alphaSkills

An incredibly enriching seminar on self-development and self-realization. The alphaSkills seminar far exceeded my expectations. The content was not only well-founded, scientifically proven, and structured, but also practical and immediately applicable.

I was particularly impressed by the appreciative atmosphere and the authentic and inspiring manner of the seminar leaders. Some of the vivid examples were déjà vu. There were two couples at this seminar day. All working parents with countless similar issues. We felt very comfortable, almost like we were among friends.

The methods for self-reflection, recognizing symptoms in one's own body, achieving the desired physical and mental state—all of this was clearly explained and directly applied and deepened through helpful exercises. Not only did I gain new perspectives and learn new approaches, but I also received concrete tools that I can directly integrate into my everyday life.
The mix of theory, practice, and exchange in the small group was perfectly balanced. You felt taken seriously and supported at all times. I can highly recommend this seminar to anyone, no matter what stage of life you are currently in. You can only grow personally, gain clarity, focus, and develop your full potential. An absolute enrichment—both professionally and privately—and the best couple's time to date.

What was exceptional were the live calls after the seminar, which helped me to put what I had learned into practice. The WhatsApp group was also valuable for personal exchange. The seminar is open and authentic, with a wealth of experience and real-life stories. I felt personally supported and valued. Highly recommended!

The seminar was very good. The skills acquired there can be put to very good practical use. You just have to keep at it. The Zoom meetings held with alphaSkills every two weeks also help with this.

Dr. Thomas Kunze is a very experienced person in the business world who conveys the alpha methodology in a credible, likeable and comprehensible way.
The seminar day in Zurich - together with Marc Herzog - was perfectly organized and the regular live calls ensure the transfer into the daily routine. The method has convinced me and will hopefully help many other mentally stressed people. Thank you very much!

This method can be easily integrated into everyday life, which is what convinced me. The follow-up support over 8 weeks is also very helpful in deepening and consolidating the knowledge.

The seminar location was very inviting and the trainer responded well to the group. The methods presented could be practiced and deepened and the follow-up support helps with integration into everyday life. A good investment in your own life and absolutely recommendable for everyone.

It's a great help! And Mazen and Jessie are doing a great job. Great service and support.

I was able to enjoy very effective coaching from Thomas, which was tailored exactly to my needs. Open questions were fully clarified in the follow-up discussion. I would definitely recommend alphaSkills to others.

The lecturer Anne Christine impressed us with her high level of expertise and her pleasant manner.

Simply great and is first aid for stress!

Generally good to excellent.

Here are a few ideas for improvement
- the presentation slides are too repetitive; they need to be simplified and shortened
- the timer every 5 minutes is not optimal; practical exercises should be used instead.
-coaching organization could be improved

Cardre de temps par rapport à la matière trop long. Morning ok, afternoon too much repetition - PPT too long and very redundant.

I can particularly recommend it to people with a background of traumatic experiences.

Not just theory, but putting it into practice during the course. Thomas underpins the theory with many personal and exciting experiences. He takes a lot of time for the individual needs of the participants.

The Alphaskills method is powerful and extremely effective. As soon as I feel stress coming on, or my thought flow getting out of control, all I have to do is apply it for a few seconds while continuing my activity (unlike other methods) to feel a sense of calm and renewed efficiency. Over the long term, its practice helps you to have more energy, to manage it better, to reduce stress, to be more efficient, more relaxed and to feel better in your life. A real gift that I carry with me for my balance, my professional performance and my private activities.

Once again, thank you for this seminar which introduced me to (start to...) the Apha Skills which are truly a magnificent synthesis of everything I've been lucky enough to learn so far. No thoughts of "where will I find the time to apply this again"for me it's a real nugget (Goldstück) because it doesn't stress me out, on the contrary, it's already succeeded in de-stressing me a little and thus giving me hope that I'll get there, and this hope obviously makes me want to get on with it (which I've been doing since the seminar), bearing in mind that it's not going to happen overnight, that once again "patience" is the order of the day ... But now I'm telling myself that I need to be sympathetic and understanding with "my little hamster who has been spending so much energy for so long for nothing" and imagining him slowing down a bit, taking breaks and sleeping well again makes me feel really good!
So THANK YOU from the bottom of my heart for the real gift that Alpha Skills seem to be!

Thank you Anne Christine and Thomas ! Now it's all about applying and practicing the method! Best regards.