As a child I was diagnosed with a heart condition which meant I had to stay fit, sports became my passion and as an adult, I yearned to help others discover how to get 'Fit for Life' without killing themselves in a gym or depressing themselves on... a rabbit food diet.
The years of experience and training I have in how the human body operates, how to maximise the use of each muscle (even ones you didn't know existed), and how to fuel your body optimally, means I provide personalised plans for each of my clients.
Whatever your lifestyle, I can provide for you the perfect bespoke programme of personal training and nutrition developed to suit your needs.
I love helping people achieve their dreams - Your Goal is my Goal!
My approach is simple yet detailed in precision. At the first session, we get to know each other. I will understand your needs and limitations and will take body measurements, posture analysis and blood pressure readings.
Then I will learn about your lifestyle and nutritional habits so I can create for you the ultimate training programme tailored specifically to your needs and personally manage your development.
All of my programmes and exercises are designed so that you will have correct posture and technique, any existing injuries or weak points are incorporated.
I specialize in:
Muscle Gains and Toning
Fitness for Older Adults
Core and Abdominal Training
Flexibility and Stretching
Cardiovascular and Conditioning
Personal Training for Special Populations (ElderlyChildrenAsthmaDiabetesHeart ProblemsArthritisOsteoporosis and Obesity)
Injury PreventionRehabilitation and Referral
I had been training by myself for more than 5 years and I wanted/needed new dynamic. She understood perfectly my needs from the beginning. I learnt a lot of new exercises and changed completely my working out routine. Since then, I'm enjoying more exercising, spemding less time and getting much better results.
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Profile active since 01/31/2018 | Last update: 02/04/2019
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