As a child I was diagnosed with a heart condition which meant I had to stay fit, sports became my passion and as an adult, I yearned to help others discover how to get 'Fit for Life' without killing themselves in a gym or depressing themselves on... a rabbit food diet.
The years of experience and training I have in how the human body operates, how to maximise the use of each muscle (even ones you didn't know existed), and how to fuel your body optimally, means I provide personalised plans for each of my clients.
Whatever your lifestyle, I can provide for you the perfect bespoke programme of personal training and nutrition developed to suit your needs.
I love helping people achieve their dreams - Your Goal is my Goal!
My approach is simple yet detailed in precision. At the first session, we get to know each other. I will understand your needs and limitations and will take body measurements, posture analysis and blood pressure readings.
Then I will learn about your lifestyle and nutritional habits so I can create for you the ultimate training programme tailored specifically to your needs and personally manage your development.
All of my programmes and exercises are designed so that you will have correct posture and technique, any existing injuries or weak points are incorporated.
I specialize in:
Muscle Gains and Toning
Fitness for Older Adults
Core and Abdominal Training
Flexibility and Stretching
Cardiovascular and Conditioning
Personal Training for Special Populations (Elderly
Osteoporosis and Obesity)
Rehabilitation and Referral
I had been training by myself for more than 5 years and I wanted/needed new dynamic. She understood perfectly my needs from the beginning. I learnt a lot of new exercises and changed completely my working out routine. Since then, I'm enjoying more exercising, spemding less time and getting much better results.
All reviews are the subjective opinions of those who compose and submit them. | The profile owner is responsible for the contents of this page |
Profile active since 01/31/2018 | Last update: 02/17/2018
| Report profile
More transparency and security while looking for competent professionals
Authentic customer opinions
Take advantage of other customers' experiences: ProvenExpert's authenticated customer reviews can help you choose the right product or service.
Effective customer feedback
ProvenExpert allows the entire service spectrum of a company (e.g. customer service, consulting) to be reviewed. This way you get a detailed overview of your service quality in all areas.
ProvenExpert is free, independent, ad-free, and neutral. Customers make reviews of their own accord — their opinions are not for sale. And the content of reviews cannot be influenced by money or by any other means.
A good reputation is the world's best form of advertising!
85% of all consumers trust online reviews just as much as they do personal recommendations.
Let ProvenExpert give your business a boost with the best advertising in the world: the opinions of satisfied customers.
However, should you feel that a review is in violation of our guidelines, you can submit a request to have the review assessed by the ProvenExpert quality assurance team by using the following contact form.