The system works! I have lost 10 kg in 12 weeks. But it could have been 12. Of course, the same applies here: The more you stick to guidelines and make only a few exceptions, it works better.
For professional and family reasons, I unfortunately had to choose a somewhat "casual" interpretation of the method. Andreas didn't always approve of this, but it still worked out quite well. With other methods, you are always missing something. You have to do without something. Exactly that, on which one does without with conventional parliamentary allowance, one pours nevertheless after expiration of this twice again purely. With Andreas one gets used with the time to a reasonable nourishing way. The ravenous appetite for sweets subsides over time on its own. One eats only healthier, but in no case too little or must starve.
I no longer calculate in kilograms, but in quality of life. This is what you get when you understand the principle and apply it. It's not just about losing weight, but about the fact that you only have this one body. So take care of it and the rest will come by itself: motivation, charisma, self-confidence, satisfaction, dream weight, etc..
With Andreas and his team, it's all about the big picture in the end.
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