BE PROUD Fitness

After moving house, I wanted to take the opportunity to establish new functional fitness habits, as my old routines would no longer have worked due to various changes. At the same time, I wanted to have someone look over my exercise routine anyway, as I had been training the way I thought was right for the last few years. So I thought I would treat myself to a personal trainer. I came across Jonas because he was the closest. And I have never regretted it.

The process was individually tailored to my goals and wishes. The price was fair. My goals of establishing functional habits and achieving good exercise performance were fully met. What's more, Jonas' holistic approach enabled me to optimize in other areas that I hadn't really had on my radar; I had some misconceptions about nutrition in particular, despite the fact that I had already dealt with it intensively - after we worked on it, I'm actually much more relaxed about it (which definitely gives me a bonus in terms of quality of life) and have better training success despite (or because of) this. In summary, I can say with a clear conscience that the results of the coaching exceeded my expectations.

Apart from that, Jonas is simply a great guy. The training sessions were great fun. Especially during the stressful time after the move, the joint training sessions were the highlights of my week. We worked intensively and productively and it was just great fun (except for the planks ;) ).

Of course, you have to realize beforehand that in order to see success, you have to be prepared to train intensively, question old habits and beliefs and invest time and effort. If you agree with this and have the goal of getting fitter in some way, I can recommend Jonas as a coach without reservation.

Six months ago, I realized that my weight would soon cause me even more health problems if I didn't finally start doing something for myself. At 62+ years of age and working full time in 3 shifts, my sole attempts to get fitter and lose weight have not been very fruitful so far.
Exactly six months ago was my first meeting in Jonas' office. I was aware of my goal and from then on I also had a way ... with a coach. With the very well-structured, highly informative and interesting BE PROUD Academy and of course Jonas' support, the dietary change tailored to me was quickly implemented. An increase in strength and endurance training tailored to my needs also helped the pounds to drop and I now feel much better and fitter!
Today, after six months of coaching with Jonas, I am in the 16th kilo of my weight loss and feel much better and fitter in all aspects. My goal for the next 6 months is clear to me: I want to continue in exactly the same way.
I can wholeheartedly recommend Jonas and his BE PROUD coaching in every respect.

Thanks to Be Proud, I have learned to eat a balanced diet despite my busy schedule and to incorporate sport into my daily routine without forcing myself to do so. The crucial thing is the mindset, which has changed completely. I have learned to set myself measurable goals and implement them.
I now eat more consciously and pay much more attention to the composition of my food. And above all, thanks to my balanced diet and the delicious recipes, I've managed to largely avoid sugar, which was my biggest problem.
So all in all, I'm on the right track. I have more energy again and fewer complaints.

The Be Proud apps also help me a lot to control myself.

I've been with Be Proud for about 3 months now and have managed to reduce my weight by 6 kg without dieting. I couldn't have done it without the help of Be Proud. I am very grateful for the support.

Jonas has developed a personalized nutrition and fitness program for me that is perfectly tailored to my needs and my tight schedule.
Thanks to his expertise and motivating manner, I was able to make impressive progress in just 30-40 minutes per session. His approach is not only effective, but also sustainable and realistic to implement in everyday life.

I am incredibly grateful to Jonas for the changes he has made in my life. His professional approach, combined with his empathetic and motivating nature, made every call or training session a real highlight of my day. I highly recommend him to anyone looking for a qualified and dedicated coach.

Thank you Jonas for your excellent work and the positive energy you bring to every session!

After 6 months of working with Jonas, it has now been working on my own for 3 months. We have worked out suitable tools in all three areas (motivation, sports, nutrition) that work individually for me, so that it is now much easier to stick to it and it is not motivation that is pushed to its limits.
That's what I thought of as sustainable, and that's what I got.

I've been working with Jonas for a few weeks now and enjoy our joint training sessions every time - A coach with a lot of competence and above all empathy, which makes for a particularly nice collaboration. You always get the feeling that you are not left alone on the path to a healthier lifestyle, but are permanently accompanied. I particularly appreciate the open and flexible communication. Due to the constant availability, you have the opportunity to contact Jonas at any time if you have questions - there is never a lack of tips and advice at this point 😉

As for the methodology itself: due to the combination of training, nutrition and mindset, BeProud coaching is simply top-notch overall. Thanks to the expertly informative lessons, clear databases or even the user-friendly app, various topics are conveyed during our collaboration in a way that makes the focus tangible or easy to follow. In this respect, the quality of the service meets my personal expectations and requirements.

Overall, I personally would 100% recommend Jonas as a fitness trainer at any time!!! I look forward to the further training sessions together. Simply THANK YOU.

Jonas is an absolute expert in his field and finds the right strategy for every life situation of his customers.

I recommend Jonas to anyone who really wants to improve in fitness, nutrition and health!

Jonas does great workouts with stringent exercises. These train all the important muscle groups. He put together a training plan for me. I train 20 minutes early before work. I noticed positive effects after the first week. Through his own digital platform, he also offers a variety of recipes that enable a well-balanced diet. He is happy to adapt to individual needs. Together with me, he worked on a nutrition plan individually tailored to my time and professional constraints, which helps me to quickly and purposefully and with minimal time to eat well. I could approach Jonas with questions at any time. In various lectures he showed well-founded expertise, for example on the topics of nutritional supplements, sleep, and stress management. In particular, I can highly recommend a personal health and fitness coaching with Jonas.

The service has exceeded my expectations. Not only was I able to achieve my athletic goals, but I also gained new perspectives in the area of nutrition, even without using all of BeProud's offerings. The friendly and uplifting manner of Jonas has given me a lot of motivation and ambition to really follow through with my training plan.
For me everything 10/10

Jonas puts in an extreme amount of effort, which is very noticeable. He has a lot of knowledge, which he can pass on well.
His workouts are a lot of fun and very effective. His nutrition plans are also varied.

Working with Jonas is great fun! He has a very sound expertise, takes into account the individual needs of the customer, always has the right tip ready and supports & motivates around the clock. Especially his self-created training and meal plans can be ideally implemented during work stress and scarce time resources, so that nothing stands in the way of a healthy and sporty lifestyle. Jonas maintains a very appreciative communication, working with him is always pleasant.
Small tip: the Summer Challenge is a perfect start to the summer for those who haven't yet gotten their feet off the couch. An ideal mix of workouts, information about the topic, delicious job-appropriate recipes to get full, small exciting tasks for in between and some time to relax. Two great weeks prepared down to the smallest detail.
Thank you, Jonas! 🏃🏽♀️

Super customers, all motivated to work on their goals. A very pleasant and personal togetherness. 😊
The company represents super values & visions and is constantly developing in the interests of customers and employees. 🚀
BUT the work-life balance and the working hours could definitely be a bit better ... 😄
Nevertheless, clear recommendation!
Best regards, Jonas
#beproudofyourself

Jonas has a lot of knowledge, makes everything practical for me and is really interested in whether his coaching brings sustainable success for me. I eat a purely plant-based diet and my problem was often cravings for sweets. And I've been looking for plant-based protein sources other than tofu. Through Jonas I now know that I had been eating far too little protein. Hence the cravings. Now I can barely manage my portions and am full for a super long time. I eat more varied and have vegan snack solutions for on the go, since I travel a lot. Jonas is still available to me with advice. I am super grateful!

I had a conversation to get help to lose weight properly. I was really explained everything important to the smallest deatil, including what I should pay attention to and why it is just important not to eat too little. Questions were also answered positively and this was addressed. In addition, it was very individual, so that it really suited me.

When talking to Jonas, it was immediately noticeable how enormous his knowledge in the field is. He was always available to answer any questions I had and responded promptly. Based on the conversation and my goals, Jonas created a training plan for me that covered everything I wanted. During the training directly, he explained everything in detail and gave assistance with the executions. The app Jonas works with is very clear and easy to understand thanks to the explanatory videos. This made it easy for me to follow, adjust and carry out my training plan. I can only recommend Jonas!

It was about the big basic exercises (squats, deadlifts, bench press & pull-ups). Jonas not only showed theoretical expertise, but also observed the movement sequences individually and adapted them directly to the target. Previous problems with the execution could be solved directly. So Be Proud definitely offers the whole package: from weight reduction and health to concrete muscle building on the bar. Thank you!

The seminar on the subject of weight reduction by Jonas I liked very much. The really important content on this big topic he has understandable & without technical jargon well to the point. I was able to take away many good approaches for my everyday life, which I could implement without much effort thanks to Jonas' explanations. All in all, highly recommended!

Despite already having some experience in fitness and nutrition, Jonas managed to give me many helpful tips and new ways of thinking. Jonas helped me to adjust my diet due to my intolerances (fructose, histamine) and was able to give me back a lot of quality of life.

The jointly created training concept helped me to relieve neck and hip pain and to improve my general fitness.

Training sessions with Jonas, whether online or on-site, are always well organized, challenging, motivating and a lot of fun.

All in all, I am happy to recommend Jonas!

I am very satisfied with Jonas' coaching. Being a yoga teacher myself, I already have a good body awareness and understanding of alignment. Jonas explains to me very precise subtleties in the executions in the various exercises. Jonas knows exactly what adjustments need to be made to maximize the success of the exercises. He knows how to find the right words for explanations and how to explain the benefits of each exercise. I am convinced of his competence and can recommend Jonas to everyone with the best of knowledge and conscience! Keep it up! ;) Your quality sets standards.