Nico has cracked the code! A master of his trade.
I already completed Nico's basic module for a few months in 2021. Due to pain in my left shoulder and numbness in my left hand, I signed up again for the basic module training in October 2023. In addition to the group training, there are also 4 individual training sessions in which exercises from the basic module are - in simple terms - expanded to include further variations. Nico has a very strong knowledge of the anatomy and muscle structure of the human body. As a result, he is able to make connections very quickly and usually knows at first glance where the cause of the problem might lie. He is also an expert in biomechanics.
When I completed the basic module with Nico again in October 2023, I was surprised by the training, which had been redesigned in the meantime. In 2021, the training was already well structured with effective exercises. But the redesigned training can no longer be compared with the training from 2021. In the meantime, Nico had fundamentally "redesigned" the entire training from the basic module, comparable to the aerodynamic optimization of a Formula 1 racing car. The system is even more sophisticated and includes the entire body. The basic idea behind the Nico System is that all tension, pain etc. starts with the feet (barefoot) and spreads from there throughout the entire body. With "relaxed" feet, tension can be released throughout the entire body. There is potential for tension and relaxation. The better you recognize and balance these potentials in your body, the fewer problems will arise. Over time, the exercises help you to develop a better body awareness and "movement intelligence."
After six weeks of training, I had the following improvements
no more pain in my left shoulder, which was due to tension in my left "cell phone" hand,
better stance on the entire sole of my foot,
better stability, especially in the hip region and more,
Nico is a very empathetic trainer who responds to all the needs of his participants. I can recommend Nico's training to everyone. In particular, I recommend Nico's training to people whose last resort would be an operation.
All the best
Matthias F.
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