A key tip for anyone embarking on a weight loss program is to shift focus away from the number on the scale. Weighing oneself on a daily basis can seriously undermine weight loss efforts, because the normal fluctuations that will surely register... on the scale can have a devastating impact on motivation and morale. A better strategy is concentrate on positive changes in body shape and muscle tone, rather than on actual weight in pounds.
Apply what you've just learned, and start losing weight. It is a great resource for your weight loss journey. Your goals should be in reach if you are motivated to succeed.
Profile active since 11/16/2021 | Last update: 11/16/2021
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