With my extensive decades of experience in medicine, I am happy to help you as a sports coach specifically to a fit feel-good body. Reduce the overexertion from sedentary work, erase the pain memory and correct wrong movement patterns. Ideally, of... course, you can take preventive action right away with my specially tailored methods and health insurance-certified prevention concepts. Before complaints occur. I am also active for the Zentralen Hochschulsport, TSV München-Ost, SpielRaum e.V. and other companies as well as a member of the städt. Freiham prevention chain.
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The yoga classes with Achim are always varied, result-oriented and incredibly fun!
I find his self-control techniques especially helpful and easy to incorporate into everyday life. My flexibility, concentration and balance have improved over time. I really appreciate the individual approach and look forward to the next event every week.
Achim always combines yoga with fun and interesting learning sessions about physical health, so you can not only relax your body and soul, but also do something good for yourself in the long run!
Achim focuses on the joy of movement and the mindful treatment of one's own body. You can see his enthusiasm for yoga and for working with people, and you can sense how much he cares about giving course participants preventive exercises for every situation in life, so that it's easy and fun for them to take care of their own health. He always has a witty quip to keep you going when an exercise is a little more strenuous. But he also takes a lot of time to answer questions and address individual concerns. And of course, it's great to have a yoga instructor who is also a doctor and can address which exercises and postures are particularly beneficial or unfavorable for certain health problems!
Dear Achim,
Thank you for working so hard this semester to make the yoga classes at ZHS happen! The classes were a lot of fun every time and the option to participate via Zoom offered a lot of flexibility! In addition, the mix of different yoga styles was very diverse and gave me, as a fairly new yoga student, a comprehensive insight into the yoga world.
Thank you for your great commitment and the provision of various materials!
Achim is very patient and is happy to take time for questions or individual requests. The yoga classes were a lot of fun and I learned a lot of useful things for everyday life.
It is really great how Achim links his medical knowledge with the yoga world. Because so you learn not only the exercises themselves, but also understand the background and purposes of these. I always looked forward to the yoga class, because Achim always spread a good mood with his positive nature and I could take a lot for my everyday life! Thank you very much for that! :)
Based on his medical experience, very well thought-out exercises, adapted to the physical condition of the day. I do not get into overload stress, which promotes my motivation and joy very much, because I notice that already after a few sessions a noticeable success.
just awesome! Dr. Tibor is very knowledgeable and highly professional. He knows ho to teach; and besides the main topics it's always fun to work with him
Yoga at Achim's is something special: He combines yoga with everyday life and a moderate portion of humor. Yoga at Achim's is pleasure yoga - yoga equally for well-being, for body experience, for meditation and at the same time practically suitable for the relaxation of today's office worker.
Yes, I will recommend Dr. Achim Tibor without reservation at any time. Last but not least, his training is of course an advantage, whereby his attentive way of dealing with people and his wealth of ideas, which goes far beyond the normal level of a trainer, must definitely be mentioned.
I really like the fact that Dr. Tibor makes breath and breathing the basis of the exercises. In the yoga exercise classes I experience relaxation of the body and stimulation of the mind. I see in yoga a welcome and essential help to cope with life, not only in everyday life.-
Yoga without frills! As a sports physician, he explains exactly how the respective exercises work, what you have to pay attention to and encourages you to follow your own body feeling. The classes are very varied, after a "warm-up" with Hatha Yoga usually follows a Kundalini Kriya to strengthen certain organs or the immune system. His final meditations are beautifully relaxing.
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Profile active since 12/09/2020 | Last update: 02/16/2022
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