I was very lucky to meet Anna-Lena and I don't regret for a second that I chose to be coached by her.
If you're looking for someone to solve all the problems you're supposedly carrying around with you, you're at the completely wrong address with Anna-Lena.
Anna-Lena offers help for self-help, so to speak.
She asks questions that may sometimes seem more than unpleasant.
But they are the absolutely right questions that go into the depths, and very often I have celebrated her exactly for that, even if many times only in retrospect ;-)
She also doesn't let you out of these questions so easily, but deepens the questions and keeps at it, so that you can be relentlessly honest with yourself and learn to understand yourself better.
Because how often do you avoid, repress and therefore never get to the root.
At the same time, however, she gives you the time you need to be able to ask these questions in depth, and should you get stuck, she also explains to you in a very vivid and wonderful way many aspects of the human being in general (head and heart, consciousness and subconscious, etc.) as well as referring to yourself in particular.
Anna-Lena manages in a way that was inexplicable and almost unique to me at first, to make you trust her incredibly quickly and actually start talking to her.
With her way of being alone, she gives you the security you often need to be able to open up.
In Anna-Lena's coaching, blockages can be released, you have many aha experiences and insights, you come closer to yourself (than you might like at first) and not only do things that have been deeply repressed and buried for (possibly) many years come to the surface, but you are grateful to be able to tackle them within an absolute safe space created by her, to process them piece by piece and to free yourself from a lot of (ballast) in this way.
Anna-Lena does all this in a highly sympathetic and, as mentioned above, absolutely trustworthy way.
She has a very fine sense for how you really feel, and should you have some difficulties to open up completely, she is always ready to give you a "trust-advance" and also to tell you how she has mastered one or the other construction site in her life and how she has overcome hurdles.
I found this, like so much else, very valuable.
Anna-Lena is wholehearted and combines a relentless honesty with so much warmth and empathy that you just feel comfortable, no matter how painful the issues you are working on together may be.
She always has an open ear, is genuinely interested and always makes you feel welcome and never too much with the questions you have.
Imparting knowledge and asking deep questions as well as making you think are one thing.
In addition, Anna-Lena manages to do something that I think only a few people can do, even though it is so important:
She makes you also get into the implementation!
In all of this, Anna-Lena does not follow a strict plan, but responds to each individual.
At the same time, she always makes reference to the topics that were previously discussed and follows up on them.
If a way doesn't work, she looks for alternatives and the right way for the coachee, because something different helps everyone.
Anna-Lena sees this and helps you find it.
Anna-Lena does all this with great respect and appreciation for her coachee.
Dear Anna-Lena, thank you for an incredibly valuable, sometimes painful, but so beautiful and important journey full of insights that has laid the foundation for all that is yet to come and that I will now tackle and continue to work on.
Thank you for the time together and glad you exist.
I hope and wish that you will be able to help many more people on their way of processing blockages towards a happy, free life full of ease and joy...
...because through your valuable work the world becomes a better place.
From the bottom of my heart,
Stephi.
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