Dynatos Mind

I did a coaching session with Sascha because I wanted to be in line with myself and my figure throughout the year. So I don't have to do excessive sport before my summer vacation because of a bikini body or run to the gym in January after a lavish Christmas party to get everything down again. I've been following Sascha (dynatosmind) on Instagram for a while now and kept reading: don't count calories, eat without sacrifice, train with a plan in the gym. So I decided to write to him. What Sascha promises is true. After 6 months of his coaching, I can eat without a guilty conscience. My stomach just stays flat and the scales don't show any more. I'm much more relaxed now, knowing that going out for a meal or a family visit with lots of food won't throw me out of my routine again and I won't have to worry about putting on weight again. I have my feel-good figure without exercising every day and counting my calories. Thank you Sascha 🙂

I can only recommend anyone who wants to finally change something about their fitness to take Sascha as a coach. Through the regular exchange and his expertise, he has already helped me to make extreme progress that I would never have achieved on my own. Sascha not only shows me the right exercises and what is important in terms of nutrition, but also motivates and supports me mentally, which in my opinion is just as important. His professional coaching has not only improved my physical health, but also completely changed my attitude towards fitness. I feel stronger, healthier and more confident. I am very grateful for his support along the way.

I was caught in a vicious cycle. Constantly counting calories to reduce my weight at all costs. A guilty conscience after every craving. Which led to me eating even fewer calories to somehow compensate for the extra calories. Did I want to live like this all my life? No, absolutely not. I decided to seek help and met Sascha.

Sascha immediately understood me and showed me what to look out for. Honestly, I never thought I could do it without counting calories.

I am very happy that I found Sascha. He is a sympathetic and competent coach whose know-how is clearly evident. Especially during the live calls.

Within 6 months I have lost 14 kg, gained significant muscle and above all my self-esteem has increased! I start the day with much more energy in the morning and no longer have that midday slump or the feeling of being "burnt out".

I can safely say that his approach works without me feeling overwhelmed! Sascha is incredibly fun to work with. I have never regretted the decision to let him support me!

Super challenge, great impetus. Thanks for the inspiration.

Great Challenge, which aims at gradual positive changes through diet and activity. It helps the body do something good that you can permanently incorporate into your "new" life. Can recommend the belly off challenge for those who need a concrete plan.

Before I started working with Sascha, my everyday life was mainly dominated by work and there was no real structure around it anymore. In short, I no longer prioritized myself. That used to be different, but time passed, my form got worse and worse and I was completely out of training. Alone, I just couldn't find a start. At least not one that works without falling back into old patterns.

The main reason for working together was not my lack of knowledge in training or nutrition. But to have someone who has a view from the outside in the crucial situations and also sees and recognizes things that you often don't want to see or don't perceive yourself.

The longer the entire process takes to reach the goal, the more difficult it becomes after a certain point to keep calm and make the right adjustments. So it was the little things that often make the big difference that made me get in touch with Sascha and start working together.

In the 4 months of working together so far, I can only report positive things:
The training plan is tailored to me and if something doesn't fit, be it for time reasons, vacations or to change an exercise, Sascha was immediately responsive. I simply have the support I need to feel confident in the process at all times.

After 4 months I can definitely say it was the right decision. The coaching was an investment in me. I feel healthier, fitter, more efficient and simply more balanced. The fact that I also look better as a result of the training and the corresponding diet and the associated body fat loss is simply priceless.

So if you need some impetus and can't get ahead yourself, or maybe you already know a few things but are failing to implement them ... please contact Sascha. It is worth investing the time and also the money. By the way, Sascha's live calls are very motivating, giving up is certainly not on your mind 😉.

The 8 Week Belly Way Challenge really excited me. Week after week I got another, simple task. Which I could easily implement. Already after 2 weeks I could notice a narrowing of my abdominal circumference. At the end of the 8 weeks I had even lost 6 kg without having to torture myself in the gym. I must say that I did not expect that.

Because the Challenge only required 1 small task each week, I was able to easily integrate it into my work day without much effort. This challenge has improved my attitude towards my sleep. By sleeping more hours, I snack less. The amazing thing is that my shirt is no longer so tight. This makes me feel better and gives me more self-confidence.

I have already participated in many such challenges. I particularly liked this one. It's about changing habits with small steps and transforming them into healthier ones. There is a small task every week, which build on each other. Only by the task to drink at least 1.5-2 l a day, I have between meals less appetite, on what sweet. Thus I have lost even 4 kg. 💃🏻

With Sasha's support, I have achieved goals I never thought possible. At 42, I'm much fitter than I was 10 years ago and that's a great feeling. I've become much more active and can romp around with my kids carefree without anything hurting me. I've built muscle mass and live much healthier and more consciously, even with my favorite foods or restaurant visits. When I felt like I was taking a step backwards, Sasha was there. A question via WhatsApp and felt 5 minutes later the answer was there - that was mega. If the question was not "quick" to answer, we arranged a zoom call. By the way, these were always very motivating. Sascha is absolutely professional and I can only recommend everyone to work with a professional coach, like Sascha. Thank you Dynatosmind..

I turned 30 and wanted to change something in my life. My diet was one-sided and I only did sports to compensate for my one-sided diet. Nevertheless, I always had a few kilos too much and just when the summer vacation was coming and I put on my bikini "sample" I realized that I did not feel comfortable in my body. I was scrolling through Instagram and came across Dynatos Mind. I clicked follow and hoped for help, through the account. It gave me insights into Sascha's coaching and informed me more deeply to go through a coaching with Sascha. Finally, I arranged a conversation and Sascha took away any doubts I had...."is it the right thing to do...?" "should I do this..."" ? Looking back, I am very glad that I worked with Sascha. The coaching has fundamentally changed my thinking about nutrition and sports. I used to think doing a lot of sports was the key to feeling good and eating only salad and few carbohydrates, but it is not like that. Sascha always helped me with advice and support in crisis situations and motivated me over and over again. Now I feel healthier and fitter than I have since my youth. Although I only do sports 2x a week. I can eat my beloved pizza and don't need sports to compensate.

What I am incredibly proud of is that I dared to do a 6-day bikepacking tour. 530 km on the Berlin-Copenhagen long-distance cycle route. I could never have imagined that before.

Through coaching, "one" not only gets nutrition and training, no, "one" also gets a self-confident new ME. Thank you Dynatos Mind ❤️

I have followed Sascha and his account on Instagram for some time until I decided that I wanted to get back to my "old self" - discipline, sports (especially fun sports) and the right look at the diet - all this was lost to me for various reasons. So I contacted Sascha, a phone call and a first meeting followed. Shortly after, I started training and slowly changed my diet or integrated the recipes into my daily routine and, despite some interruptions through no fault of my own, I was able to see the first successes after only a short time. I have not yet reached my desired weight, but my attitude and some habits have already changed permanently - and that was my goal. Exercising is finally fun again, and it has also taken on a new importance in my everyday life. I eat more consciously, still treat myself to something good every now and then and can implement the recipes super without missing anything. And I have Sascha to thank for all this - through his training plans, regular WhatsApp contact on all kinds of topics, frequent Zoom meetings and the very good accessibility, you get an all-round package that covers all areas and leaves nothing to be desired. Sascha makes no false promises, his care is designed for long-term success and does not focus exclusively on weight loss, but to convey satisfaction with himself and his body and methods to achieve his personal goal in the long term and especially to keep it. I can only recommend the cooperation!

I was lazy, demotivated and stressed!!! But have been following Sascha on Instagram for a long time. I always thought "oh wow, he is so cool" and not like 90% of coaches aloof and taken by himself...it took a while but eventually my husband and I wrote to him, because we were more than dissatisfied. Dissatisfied in everything, weight, health, lifestyle and therefore also with our marriage/relationship. Sasha was immediately on fire and we are certainly a challenge for him. But right from the 1st minute it fits 100%. Sascha is not only a sports and nutrition coach, for us he was a marriage therapist (insider). We can only recommend everyone to just take a step towards Sascha, he immediately comes towards you. He listens to advice, suggests, follows through, motivates and praises and that just does so much good. He doesn't smile at anyone but takes on the problems and goals professionally and finds solutions. There are no 0-8-15 training plans from him, he simply adapts everything individually, including the diet, for which there is less of a plan, because here you have extremely much leeway through 100te recipes and suggestions. With Sascha it is not about the sale, he fever with one and wants that one reaches what one wants to reach. If you have a request, he is there, I love the calls with him, which also push so. You have personal contact, even if there are 100s of kilometers between you, you have that personal trainer feeling.... 100% I or we stand behind what DynatosMind concerns...I could write more now, but that would get out of hand...I am very happy that we have chosen DynatosMind!

Working with Sascha/Dynatos Mind was a lot of fun from the beginning. I went into the collaboration with the expectation that I would like to lose just under 5 centimeters of abdominal girth in the budding six months, as well as know after the coaching in which direction my path should go in terms of healthy eating, sports and well-being.

What was achieved after six months of coaching, I would not have dreamed of. The abdominal circumference went down by a whole 10 centimeters, I lost over 4 kg in weight and clearly visibly lost weight. But not only that. In the beginning I slept on the way to work in the train, but from week to week I became fitter. I got a real energy boost and am more efficient today than I was six months ago. Even on stressful days, I still feel fit to go out in the evening, do something and no longer end up on the couch every evening.
In terms of sports, things have also changed. Today, I enjoy going to the gym three to four times a week, and if I feel like it, I also go running once or twice a week. I would never have thought that I would enjoy exercise so much. It is a very welcome change from my daily office routine. I feel less stressed and fresher overall. If I've been away from the gym or running for three days, I realize I'm getting bouncy and start again.

Overall, I worry less about everything. Sascha/Dynatos Min has made sure of that. Even if once a meal wasn't 100 percent perfect, the world didn't end and the goal was still achieved. I didn't miss anything during the whole coaching. Quite the opposite. It was exciting to see what all I could eat without gaining weight directly and losing weight instead. Even the business meals didn't really matter during that time. And if I ever had a question, or the approach of a slight crisis came because I had not eaten perfectly according to the plan that I could create for myself, I wrote Sascha/Dynatos Mind a message and got a motivating answer back in no time.

Compared to other things I tried and did with Sascha/Dynatos Mind before the coaching, the coaching was a completely different world. Without stress, without additional pressure, with a lot of joy, fun and verve. And I keep my weight until now. The lost centimeters have not come back either and the athletic journey continues. I would say: goal more than achieved. Thanks to Sascha, that I could change my lifestyle, without renunciation and strict rules.

My personal highlight: I ran my first half marathon during our time together. It was not planned that way. One evening I felt like going for a run and just went for it. After my classic five kilometers, I realized that I was still in good shape and could go on running kilometers. It became 10 kilometers, then 15 kilometers and then the ambition grabbed me. Zack, for the first time I ran 21.5 kilometers. It was an incredible feeling. I can't imagine that I used to just sit in the office, on the train and on the couch.

Many, many thanks to Sascha/Dynatos Mind for a new life (feeling)!

Through previous attempts, my weight had only ever known one direction - up. Dynatos Mind Coaching was the turning point in my weight loss journey. The approach, which incorporates both mindset and body, has helped me identify "unhealthy" thinking patterns and eating habits and replace them with "healthy" ones. With Sasha's support, I have now established a positive relationship with food. I especially appreciated his being there. Whether motivational (voice) messages or personal zoom calls. His empathetic and motivating nature has encouraged me to keep going even in difficult times. Where I would have otherwise given up, Sascha was there. In the past 2 years I have lost 85 kg with Sascha's help.

Dynatos Mind has exceeded my expectations and helped me not only lose weight, but also gain a whole new perspective on my health and well-being. Thank you very much, Sascha :)

With euphoria Sascha told me at the beginning that I will reach my 15 kg easy and without starving. I was completely desperate because of all my attempts and accordingly skeptical that this will work at all... Sport was not mine and I just love delicious food. That the whole thing is not complicated at all and above all still tastes, I would not have expected. I learned how to lose weight (even permanently). 15 kg became 18 kg. I eat significantly more than before and don't have to do without anything at all. Everything fits perfectly into my everyday life and can also be integrated into my job. And the greatest thing: My family eats exactly the same as I do. Thanks to Sascha, I feel absolutely comfortable in my body again, like I haven't in a long time. 100% a new attitude towards life, much more energy and all around happy. Sascha is a beaming man. Always a smile on his face and always in a great mood. I can recommend Sascha to everyone! Thank you from the bottom of my heart.

Sascha's coaching not only helped me achieve my goals, but he also has an incredible ability to empathize with my situation. His empathetic nature and expert knowledge helped me overcome obstacles and gain a healthy perspective on my diet. Thanks to Sascha, I have recognized my true strengths. The coaching helped me a lot to find the right way and to establish new routines in my everyday life. I have benefited greatly from his motivating, uplifting words, which have always reminded me why I chose the coaching. I can recommend Sascha to anyone who wants to change something but doesn't know how to start. Sascha really understands how to achieve goals. Be sure to get some of his fire. You won't regret it!

My wife and I have been training with Sacha since November 2022. At the end of January I had an accident at work and could not do anything, two weeks later my wife also injured her knee so badly that she could not train either. She had a video call with Sascha and said before the conversation completely depressed what should I say then, I can not do anything anyway. After the conversation she was changed and full of energy again. With Sascha we are in very good hands, he always manages to motivate us anew and to send us into the Dynatos mode. You can tell that Sascha is 100% passionate about everything he does.

Sascha's heart is in it, you can tell on every level when you work with him.
His guidance has helped me lose weight and build muscle well. I especially liked Sascha's uplifting and motivating nature over time.

Through Sascha I was accompanied, supported and motivated the last 6 months to lose weight. He showed me that it is possible to have my weight under control and not be determined by the cravings and yo-yo effects. With him I have not only lost a proud 20 kg but also built up muscle at the same time. My whole life has changed abruptly. I am much more open-minded, self-confident and full of energy. There is no sign of fatigue. I got to know a very great nutrition concept, with which I can finally eat what I want and without having a guilty conscience or restricting myself. The training is fully adapted to my everyday life and it is absolutely fun to train. Sascha has lit my fire. I am infinitely grateful to him for that. Professionally and personally, Sascha is simply world class!