EMS stands for Electro Muscular Stimulation and is probably the most effective form of training to get fit.
Your advantages:
- time effective > only 20min time investment/week
- personal support during every training session...- no "procrastination" > fixed appointments
This is what you get
- less to no back pain
- better body feeling
- more well-being
- more "free" time for the nice things
- better quality of life
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