Whether for back pain, knee pain or problems with the pelvic floor. Here you can learn more about the individual areas of application of health-oriented EMS training from Körperformen:
Rheumatism: Every fourth German suffers from rheumatism. The...
disease manifests itself through pulling, tearing pain and movement restrictions. Michael also had to struggle with aching tendons, ligaments and joints. EMS training at Körperformen helped him regain his freedom of movement and make everyday life pain-free. Skilled personal trainers tailor personal EMS training at Körperformen to address health limitations and alleviate pain.
Back: A beautiful back can be enchanting - a healthy one even more so! But it is the back that causes many problems. No wonder: one in five people spends their working day sitting down. As a result, many employees suffer from back pain and tension in the neck. The joint-gentle back training of body forms offers remedy: It strengthens the back muscles and relaxes the neck - for an everyday life with less pain and more quality of life.
Knee: "Electro-muscle stimulation is based on findings from sports medicine and is regarded as an intensive and at the same time gentle training method that is particularly suitable for knee problems," says Professor Dr. Wolfgang Kemmler from the University of Erlangen-Nuremberg. The movement-leading knee musculature is addressed in particular, so that muscle contractions are more effective and the body is trained more intensively. This strengthens the muscles around a damaged joint more quickly and relieves the knee. Since training is done without weights, the knee joint is spared additional pressure.
Intervertebral disc: The back often causes problems even for young, athletic people, as it is subjected to heavy strain throughout life. Unlike classic training in the gym, 20 minutes of counter-named "EMS training" per week is enough to remedy back pain and prevent a herniated disc. "By alternating tension and relaxation, impulse and pause time, improved muscle tone takes place during EMS application," explains Körperformen CEO Sammy Pesenti. "Inflamed ligaments are relieved and recover as stability increases." For this reason, EMS application is very popular in health studios, especially among people with acute disc problems.
Pelvic floor: The pelvic floor is under a lot of strain and should be strengthened again as soon as possible to prevent incontinence and other complaints. Conventional regression courses are often time-consuming and not compatible with the demands of young mothers. An ideal alternative to postnatal gymnastics is the EMS application of body shapes: 20 minutes per week are sufficient to strengthen the pelvic floor in a targeted manner and to tone the overall body image.
Muscle building: Numerous studies show that electrical stimulation is particularly effective at increasing muscle mass. In most cases, initial successes are visible within just a few weeks. For example, 87 percent of the subjects in a study conducted by the University of Bayreuth reported positive figure shaping. Before-and-after comparisons showed muscle gains of 1-2 centimeters each, for example on the legs, arms and chest.
Weight: Whether after the vacations or the festive season, the scales quickly show a few kilos more. This was also the case for Gabriele. Training in the gym was too time-consuming for her, and she went to the gym less and less often. The number on the scale kept rising - Gabriele was frustrated. Then she discovered the application called "EMS Training" from Körperformen. The EMS application gets the metabolism going and helps reduce body fat. In addition to a healthy diet, 20 minutes of training at EMS health studios per week is enough to achieve long-term training success. Arrange a free trial training today and see for yourself!