Mona's advice is top notch. It's not just all about counting calories, it's a holistic approach. It was especially helpful for me that Mona is particularly well versed in the topic of Hashimoto (as she is affected herself). And here, too, it was made very clear to me that it is not only about the thyroid values, but also about the intestines, the hormones, about the interaction of the components of the food consumed. One feels very well taken care of and immediately notices that Mona has a lot of knowledge in the most diverse areas. I was able to lose 9 kg within 5 ½ months, which for me borders on a miracle. Because before that, nothing happened for several years and that although I (as I thought) already ate healthy. Mona is a great, sympathetic woman who I can recommend 100%.
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