I was immediately impressed by the concept thanks to its uncomplicated approach. It radiates a clarity that shows that it is based on personal experience and has not just been compiled from books. The exercises can be easily integrated into everyday life.
I use them all the time: when waiting at traffic lights, in the elevator, in moments when I feel my stress levels rising, or even when queuing at the checkout. In the past, these little breaks just slipped away, but now I turn them into opportunities to recharge myself with new energy and zest for life. The method is basically simple, because all the power is already within me. Vitality Management from Vienna constantly reminds me of this and has given me a completely new quality of life. A big thank you for that! - Marion
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