The health and satisfaction of the people in a company are the key factors for the future. ...Due to the ever-increasing level of stress caused by the ever-increasing pace, work compression and information overload, mental and stress-related illnesses have now become the largest proportion of sick days among employees.
As a member of the "Fachgruppe Unternehmen" in the MBSR Verband, the association of mindfulness teachers in Germany, I support companies on a daily basis in helping their employees to better deal with stress at work and in everyday life.
In doing so, I incorporate many insights from my own 20+ years of experience as a sales executive. Studies show that a mindful corporate culture contributes to a healthy working environment and promotes cooperation as well as self-reflection of the individual.
Based on my own experience and competencies, my trainings include the following 3 core areas:
- Stress management through individual, customized course formats
- Team development / personality development through Insights Discovery
- Promotion of personal qualification in the area of sales and leadership
Together with you, I design a training concept that is sustainable, goal-oriented and practical and always focuses on the following core values:
- Appreciation
- respect
- solidarity
Because the human being is always at the center of everything
The ProvenExpert Quality Seal is awarded to service providers who have received at least 10 customer reviews with a recommendation rate of 90% or higher.
The weekend of senses, calm and mindfulness was a highlight for me at the beginning of the year. The course units were optimally timed with meditations, movement exercises (yoga) and mindfulness exercises. There was also always enough time for valuable exchange and own leisure activities. Saturday evening ended with a cultural excursion to the center of Dresden and an excellent dinner. The 3 days were super organized by the hotel in terms of food, accommodation and wellness. The rooms are comfortable and tastefully decorated. Dennis Alter convinced me again this weekend with his way of imparting knowledge and the selection of mindfulness exercises. I can only recommend this weekend.
A weekend with many different exercises to relax. With great participants and a very accept Dennis. All around a sehn annehmens program. I am already looking forward to the next time.
It was definitely an experience. Already after the first weeks, changes were noticeable, such as dealing with stressful situations. The exercises are practical and can be easily implemented. For me it continues, because the topic is very important for me and also a piece of healing.
With the whole course.
I got a lot out of it.
I especially liked how Dennis designed the course, with openness, humor, a lot of knowledge.
And of course mindfulness.
Dennis has a high level of competence and such an honest and appreciative and at the same time cheerful and confident manner that the time spent in his courses and the personal encounter were a real enrichment for me and encouraged me, despite initial skepticism, to take mindfulness seriously and integrate it into my life. I am very grateful for what I have learned.
Dennis has one of his emphatic ways. Together with the mindfulness methods, he managed to make me realize to enjoy the moment, to show more gratitude and above all to be happier. I no longer define myself exclusively by success at work and can deal with negative thoughts much better after the 8 week course. Thank you for this
Thank you very much for your positive feedback.
I am very happy that the course has a lasting effect on you.
I am very happy to hear from you again.
Many greetings
Dennis
I participated in an online course for several weeks for the first time and was very satisfied. The practice of mindfulness was super conveyed by Dennis. I felt very comfortable. Also the offer of further offers (evening of mindfulness, advanced course MBSR etc.) is great. Gladly again and again.
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Profile active since 01/07/2022 | Last update: 01/26/2023
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