Dennis Alter

From the preliminary talk, through the course to the end, mega competent.
Dennis' relaxed and professional manner made every course a relaxed and enriching little journey.
Everything is explained clearly and comprehensibly and Dennis has an open ear for any questions.
Chapeau!

Best regards
Marcus

I personally experienced an exciting 8-week mindfulness journey that gave me a lot of guidance, interesting food for thought and new perspectives for more mindfulness. Dennis Alter is a really likeable course leader who is a perfect coach with his pleasant voice and authenticity.
I can really recommend the MBSR course.
Patricia

I took the 8-week mindfulness course with Dennis and started to understand again how important it is not to constantly indulge in your thoughts, but to live more in the moment and be more aware of these moments. Dennis has guided me on a new path.

I would recommend this course to anyone who is constantly thinking about work or problems, which means that everyday life passes by in "car mode" and is no longer actively experienced and lived.

Dennis:
Thanks to your support, I am experiencing more of my children and my wife again.
I am happy every time I find myself and the "here and now" again more quickly in difficult situations thanks to your "tools"!

The fact that you are a great guy overall has to be mentioned here once again!

Thank you from the bottom of my heart and I look forward to our next meeting.
I wish you and your family all the best and continued success in your work.

Best regards
Marcus

Dennis exudes a great deal of confidence with his calm and empathetic manner. The seminar evenings (also in the hybrid version as online participation) were very intensive, so that the content conveyed remained present in my everyday life. I would be happy to book another course with him. I can only recommend it to everyone! A.

I took away a lot of food for thought from the seminar and also a better understanding of my environment. Many topics were addressed that I should deal with more often.

This was the first time we had dealt with this topic as a team. Dennis had something for everyone and introduced us to the topic of mindfulness very well. We had two great days full of experiences.

Dennis responded very well and without coercion to the needs of the team and thus contributed to the success of the workshop on the topic "Mindfulness". He found a very good balance between theoretical knowledge and practical application.
I can therefore recommend Dennis 100%!

Particularly good was how Mr. Alter dealt with everyone personally. All questions were answered more than satisfactorily. I would definitely recommend him to others, as working with him has really helped me and our team in our self-knowledge and our interaction with each other.

Well-structured course with thorough introduction to different ways to live mindfulness applicable in everyday life. Bodyscan, meditation, yoga ... are presented and guided on an equal footing. Focus is on long-term success. Active encouragement to find the right combination for the individual and to integrate it into everyday life to a meaningful extent.

Further focus on stress management, learning to understand how stress arises, what patterns and mechanisms are at work, and what influence thoughts can have on the experience of a situation. Very helpful in preventing stress from escalating in the first place.

Very pleasant, approachable, competent instructor with a good sense of moods and spaces.

The course is a clear recommendation to integrate mindfulness as a useful tool in one's everyday life and to feel less stress in the long run.

I can only recommend this course to anyone who wants to take more care of themselves.

Dennis is a good companion with his warm and calm manner. I felt carried through the course and can only recommend it to anyone who wants to do something good for themselves. The MBCL course is a good follow-up to the MBSR course. Thank you Dennis ❤😊

For me, the MBSR course was a very positive experience.
Through the yoga exercises and the meditations, I learned to calm my body and to focus on the present moment.
In my previous daily life, this was often lost. I worked through one task after the other. And with each task, I was already thinking about the next one. In the evening I couldn't switch off my thoughts about work, the night was often not enough to recover and in the early morning it started all over again with the work... A vicious circle.
If you feel the same way, I can highly recommend the MBSR course with Dennis.

Dennis is a careful, reliable and vigilant seminar leader. The documents are immediately available. He reminds and informs quickly and reliably. The entire organization of the courses is very professional. For questions during the practice time between the course days, Dennis is always available and answers promptly, even in person in the meeting or phone call. Since the fields of work can be very profound for emotions and soul ,this is a very elementary quality. I felt taken care of and valued at all times!
Overall, MBCL is a valuable addition to everyday life, but one should have some prior knowledge. I did an MBSR course beforehand and was therefore able to follow the tasks quickly. The content of the MBCL course is very comprehensive and I now have a lot of tools in my hands. Dennis has also made all the meditations available as audio, so that the participant can also access the exercises later. This also makes the course very sustainable. I wholeheartedly recommend Dennis. It will certainly not be my last collaboration with him.

The MBCL course with Dennis was very enriching. With the knowledge from MBSR, this course was a very profound work with oneself and the environment. I was able to take a lot from it for myself personally, grow from it and get to the bottom of some beliefs. The theory in each course helped a lot in the deeper understanding, the practice and the repertoire of exercises are numerous and varied. Dennis creates a safe, trusting space in his courses, where there is room for all feelings and thoughts. With his calm, relaxed and humorous manner, one can only feel comfortable in the course. It is truly a heartfelt recommendation.
Thank you for everything, dear Dennis.

My absolute recommendation goes to Dennis as a course leader, facilitator, reliable organizer, super voice for the meditations as well as for the course content.
I live rather rural and am grateful for the online offer. Dennis succeeded in connecting us as a group from the beginning and creating a good and compassionate basis of trust.
The course content builds on each other and was provided to us as a file (worksheets, meditations) to review after each session.
During the 8-9 weeks I was able to get to know myself a little better and I take with me as a great benefit the review of my beliefs, a rethinking and review of attitudes in compassion with myself and other people in my environment.
I live and feel more kindness since then.
Dennis embodies mindfulness and compassion and is an absolutely authentic course leader and guide. My recommendation comes from the bottom of my heart.

... very much, Daniela

Empathic, authentic trainer with pleasant voice

The course teaches methods for dealing with stress and coping with it in a pleasant way. Dennis always addresses individual aspects and can provide empathetic and competent solutions. I was a complete newcomer to the topic of mindfulness at the beginning, so I was able to learn a lot for and about myself, so that I can recommend this "basic course" without reservation!

Having mindfulness for yourself and others is an important quality. To experience this with Dennis is a privilege :-) - great ambience, great atmosphere, emphatic and trusting...

The course took place in a relaxed setting with a total of eight participants, which was very pleasant in terms of group size - especially since not everyone was always able to attend.
Dennis is motivated and passionate about the course.

I felt very picked up. Everything was allowed and could be. I will integrate mindfulness into my everyday life through the course. Thank you Dennis for the great experience.