Working with Sascha/Dynatos Mind was a lot of fun from the beginning. I went into the collaboration with the expectation that I would like to lose just under 5 centimeters of abdominal girth in the budding six months, as well as know after the coaching in which direction my path should go in terms of healthy eating, sports and well-being.
What was achieved after six months of coaching, I would not have dreamed of. The abdominal circumference went down by a whole 10 centimeters, I lost over 4 kg in weight and clearly visibly lost weight. But not only that. In the beginning I slept on the way to work in the train, but from week to week I became fitter. I got a real energy boost and am more efficient today than I was six months ago. Even on stressful days, I still feel fit to go out in the evening, do something and no longer end up on the couch every evening.
In terms of sports, things have also changed. Today, I enjoy going to the gym three to four times a week, and if I feel like it, I also go running once or twice a week. I would never have thought that I would enjoy exercise so much. It is a very welcome change from my daily office routine. I feel less stressed and fresher overall. If I've been away from the gym or running for three days, I realize I'm getting bouncy and start again.
Overall, I worry less about everything. Sascha/Dynatos Min has made sure of that. Even if once a meal wasn't 100 percent perfect, the world didn't end and the goal was still achieved. I didn't miss anything during the whole coaching. Quite the opposite. It was exciting to see what all I could eat without gaining weight directly and losing weight instead. Even the business meals didn't really matter during that time. And if I ever had a question, or the approach of a slight crisis came because I had not eaten perfectly according to the plan that I could create for myself, I wrote Sascha/Dynatos Mind a message and got a motivating answer back in no time.
Compared to other things I tried and did with Sascha/Dynatos Mind before the coaching, the coaching was a completely different world. Without stress, without additional pressure, with a lot of joy, fun and verve. And I keep my weight until now. The lost centimeters have not come back either and the athletic journey continues. I would say: goal more than achieved. Thanks to Sascha, that I could change my lifestyle, without renunciation and strict rules.
My personal highlight: I ran my first half marathon during our time together. It was not planned that way. One evening I felt like going for a run and just went for it. After my classic five kilometers, I realized that I was still in good shape and could go on running kilometers. It became 10 kilometers, then 15 kilometers and then the ambition grabbed me. Zack, for the first time I ran 21.5 kilometers. It was an incredible feeling. I can't imagine that I used to just sit in the office, on the train and on the couch.
Many, many thanks to Sascha/Dynatos Mind for a new life (feeling)!
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