We participated in the Fundamentals course. This is to prepare us for the sessions such as WOD. Initially skeptical whether we really need this preparation course, we decided after a WOD participation (no trial training. We had booked the WOD through USC and thought so "Hey, we can do that with left". We did it well, but we lacked a lot of basic knowledge) but still decided to take the Fundamentals course.
And what can I say? Best decision ever! Great trainers and a really great introduction to the world of CrossFit. So we will soon be ready for the offered courses. We are already looking forward to it.
Oh, I would also like to mention that the participants in the Fundamentals course are just great.
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