I contacted Kevin in October when I was at the end of my tether. My anxiety disorder had a firm grip on me and I was just under power. My whole body was just tense and I was no longer able to do my full-time job. But I had no strength at home either. For anything. In fact, my only motivation in the morning was the joy of being able to go back to bed in the evening and sleep. Because at least I didn't have any pain or anxiety while I slept. Nevertheless, it wasn't a relaxed sleep because I often lay awake and brooded. Now, looking back, I realize how bad I really was. I was just functioning.
Kevin contacted me immediately when I called for help and we quickly arranged an initial appointment. I had no idea what to expect. Actually, my wish was that he would hypnotize me once and with a snap of his fingers I would finally feel better. Of course, that's complete nonsense. Things that have built up over years, maybe even decades, don't disappear all at once. It means work and, above all, acceptance. That's probably the most important thing Kevin taught me. Acceptance! You've heard it so often. Not fighting the feelings and symptoms and, above all, not suppressing them. I know only too well that this is easier said than done. But Kevin helped me to work through my traumas and fears and I was actually able to finally let go. I was able to let feelings out and I really cried in every session (I had 4). The pent-up feelings could come out and even after each session I needed a few days to process, feel and cry. Looking back, I didn't reveal that much about myself and yet in every session Kevin found the adjustment that was necessary for me to heal. I wasn't really aware of all the things I hadn't processed properly. I always thought that I was actually coping quite well with everything.
Kevin recognized it despite (or perhaps because of?) a few words and helped me work through it using various methods. But as I mentioned before, it's a process and it's work. After our conversations, I always spent a lot of time dealing with the issue and was able to process it for myself, come to closure and accept it. Accept myself as I am. Self-love and self-confidence. Trust in myself. Big topics for me.
I had my last appointment with Kevin at the end of February and things have been looking up ever since. I feel better than I have for years. It's amazing how light you can feel when this tension finally falls away. I feel so free. I know how to deal with my feelings, accept them and let them go again. I'm no longer afraid of them and that feels so good. Of course, this also gives me self-love and self-confidence. Exactly what I need. I am so proud of myself. Every day. This wouldn't have been possible without Kevin. Even though I had already meditated and tried to "work on myself" beforehand. But Kevin was able to point me in the right direction. Not necessarily to a life without fear. But I am no longer afraid of fear. I have a wonderful life. I live in the here and now. I'm good to myself and my body. And if there are bad days or moments for me again, I will get through them too.
I can only advise anyone who is ready to go through therapy to do so with Kevin and take the opportunity to live a free life. Working with him was always very pleasant. He takes enough time and is also available between appointments or asks how you are doing.
I could write so much more... But for now, I'll just say: Thank you Kevin! For everything!
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