I can only recommend NGS. With their advice (module "Performance Nutrition") I managed to lose more than 15 kg sustainably and at the same time noticeably increase my level of general well-being as well as physical and mental fitness.
From simple but helpful tips on nutrition, activity and mindset to detailed nutrition plans tailored to your own needs and goals, a complete spectrum of coaching is covered. There is an extensive and varied pool of tasty and balanced recipes to fall back on, with something for everyone and plenty of options for omnivorous, vegetarian or vegan diets. I have to admit that as a rather lazy cook, I have become much more motivated to cook and have fun cooking, and I have taken away some inspiration for healthy, but everyday food for the future.
In general, I would also like to emphasize that NGS are both very competent in terms of nutritional physiology, sports, etc., and at the same time very accommodating and solution-oriented when it comes to balancing the demands of the goal you set for yourself with the challenges that arise as a result of work, hobbies and other commitments in everyday life. It was easy and unbureaucratic to get in touch with them at any time via WhatsApp as well as the live call tool on the homepage.
Conclusion: I am very satisfied with NGS and definitely recommend them - as I said at the beginning.
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