Marie Stuchlik

Completed the joint work in January. Didn't exercise or do much sport until July, but kept the weight off. Back in the game for 3 weeks. But alone and it was very easy to reactivate habits and successfully lose 2 kg.
The fact is, the coaching has left a lasting mark and the focus is not on nutrition and sport, but on mindset.
THANK YOU THANK YOU THANK YOU

Hi Marie!!! I am now at my destination!!! I feel good in my body, actually always have. If I still liked something, I always knew that I could change it myself. And everything is within my control. I've always been determined and that was just one of my goals: to finally have strength and muscles. I achieved that in just under 10 months! Compared to before (I only ever compare myself to myself), I have a lot of strength and can do 10 push-ups, even though I didn't even do one before.
I was always aware that I would never be able to achieve the body of a 20-year-old because I simply have 20 more years under my belt. But I am very proud of my result and thank you from the bottom of my heart for your support and motivation to keep going! You created great and varied training plans for me, which made it so exciting and the three days of training a week are now part of my life!!!

Marie is absolutely amazing! She supports you in every situation. It's not just a bit of weight training and nutrition, there's so much more to it than that!
Even when my weight stagnated, she was always looking for new solutions and eventually we cracked the plateau and the kilos melted away. My severe period pains have also got a lot better!
If you want to lose weight or take your fitness level to the next level, then Marie is the right person for you! Huge heartfelt recommendation! Thank you Marie!!! <3

Thank you, Marie, for the perfectly tailored training plan! I've always done the same thing in the gym before and never really made any progress. Marie's professional planning turns every training session into a highlight with a new sense of achievement. An absolute recommendation!

After my last diet I had a lot of difficulties with tiredness, hair loss, soft nails and especially my period. It was very irregular and painful. Marie drew up a protocol for supplements based on a questionnaire and I feel much fitter, more rested and my cycle is less painful - finally! Marie was available to answer my questions during the consultation and gave me very good advice and support.

Marie is the best coach I've ever had! She has made me love weight training and never want to miss it again in my life. :)
She's also just great on a personal level 🫶🍀
I feel so comfortable in my body and would recommend working with Marie to anyone.

2 years of support from Marie - no more back problems for almost as long! I am so grateful and just happy to feel healthier than ever!

Thanks to Marie, after years of "not trusting" I have arrived at the gym. Her plans have produced super great results and I am fitter than I have ever been in my life!

Marie helped me a lot with stopping the contraceptives. I got off it without any problems and I feel much better physically and mentally. I can only recommend her. Thank you for that.

With Marie, I managed to get back into weight training despite a long period of illness and felt much fitter and stronger again after just a few weeks. Thanks to her hormone advice and personal supplement plan, I was able to fall asleep and sleep through the night better than ever before after just one week. After 3 months I no longer had any period pains.
She always responded very individually and sensitively to my personal needs and possibilities. Thank you for that! ♥️

I am very satisfied and have achieved all my goals. I am fitter and more energized than ever before.

I've had problems with my weight all my life. I've been too heavy for as long as I can remember. Sometimes more, sometimes less. I went on my first diet when I was about 12. But even before that, eating was something that was heavily regulated by my parents.
After a pregnancy and the start of motherhood, I had almost reached 100 kg. With a height of just under 154 cm, it was obviously far too much. But no matter what I tried: professional nutritional advice, exercise in the gym with a coach: none of it was successful for long.
At the beginning of the year, I started a mental journey back to myself. And as part of this, I started to focus more on myself again. The further I got on the journey, the more I realized that I also wanted a physical change. I wanted less pain and to treat my body better and be healthier. I knew that I would also have to lose weight, but that wasn't the main focus for me. Taking care of myself and my body in a healthy way was more important to me.

I came across Marie through the story with Kirmes in my head. I also had a bad diagnosis experience and so I immediately felt connected to her.
I followed her for a while and then we got talking about her coaching. We made an appointment to get to know each other and I thought to myself: Marie does so much weight training, it's not for me anyway.
But I was totally wrong. From the very first conversation, it became clear that it wasn't about trying to talk me into Marie's way and a ready-made training plan. It was about ME. Where am I at? What do I need? What do I enjoy? How can I integrate this into my everyday life?
At no point was it about a specific program that I should use or that I needed to sign up to the gym. It was simply about ME and how I could achieve my goal.
We tried out a lot. Different sports, different combinations of macros and whenever I ruled something out for me, Marie motivated me to try it. I stuck to some of them (strength training, for example - I never thought I'd enjoy it 😅) and we gave up others the very next week (interval fasting didn't work at all). Nothing ever felt forced to me. It always felt easy because I knew that Marie still had a plan B, C, D, ... in an emergency.

Marie supported me with a lot of understanding, but also with clear words and empathy. We were even diagnosed with ADHD at almost the same time. I simply felt understood in all aspects (ADHD, life as a mother, working woman, partner). She was always there, had the right words and helped me not to give up. I would have done that several times on my own 😅

I've now found a good eating routine and sport is also part of my everyday life, sometimes more, sometimes less. In any case, the amount of exercise has increased.
I notice how much my body has changed in many small ways in my everyday life. I am calmer, more balanced, have more strength but never feel restricted.

Once the program is over, I will try to continue my routines and exercise on my own. I now feel so invigorated and have integrated sport and healthy eating into my everyday life that I have no worries that I will be able to get back on the program without any problems after illness or a few days off. I have this confidence for the first time in my life and it just feels great 😍
Just as great as the 17 kg I've lost in the meantime. At my own pace, just as it should be for me.

Thank you for your support and your patience with me ❤️

Marie has a very broad knowledge base and can cover many areas of life in her coaching. So you always feel that you are in good hands. There are often different hurdles that you can explore and apply through strategies and connections. I came to Marie for coaching on weight loss and strength training. I am now working with her on my hormones and stress management. I am very happy that Marie got me off the pill and gave me the best support and guidance during this phase. She also has a very good feel for the mindset and mental/emotional energies. I always felt very comfortable at all times and have grown a lot thanks to Marie!

Marie supported me after my 1st pregnancy to get my feel-good body back and took full account of my postnatal period, breastfeeding and everyday life with the baby. She created gym and home workouts for me, as this suited me best. She is always there to help me with problems, questions and anything else that is on my mind. Coaching with Marie was the best decision I could have made to achieve my fitness goals. Even now, in my second pregnancy, she is with me and I'm glad to have her by my side.
Before coaching, I thought long and hard about whether it made sense for me, as I wasn't new to the gym and already knew a lot about nutrition. However, I realized that Marie put me on the best path to achieving my goals without questioning myself or my progress. As a result, I was able to achieve good results in a very short space of time and can mentally focus on my everyday life with a toddler, pregnancy and construction site.
One thing I would also like to get off my chest about coaching with Marie: Marie doesn't just focus on nutrition or training plans. She looks at a person holistically. With their previous history, everyday life and personal challenges. That's what makes coaching with Marie so unique for me!

I have been training with Marie for a year and I am completely satisfied! She is such an empathetic trainer with whom I had no points of contact or fear. She always adapted the plans spontaneously and flexibly to my changing needs and gave me great support. Her coaching has made me change my thinking significantly and I am still using the insights! Thank you dear Marie!

When I started working with Marie, I was normally slim, ate healthily and exercised regularly - but my body didn't look the way I wanted it to and somehow expected it to.
With Marie, I defined my goals and changed the parameters. Strength training instead of a fun mix of cardio, strength and HIIT classes and I started tracking my macros. That was simply a game changer - the planned 3 months became a 12-month commitment.

I came to achieve physical goals, but now it's so much more! I got a lot of valuable input from Marie in our regular exchanges - self-care, stress management, and much more. The collaboration has therefore also enriched me incredibly for my personal development, including in my job - I am grateful for this and also proud that I have already been able to achieve so much with your help.

Our journey is not over yet - after a phase of building up a strong foundation, I am now starting my diet and I am sure that I will then have achieved the goal I came with.

I can only recommend working with Marie, as her coaching simply goes far beyond the topics of sport and nutrition and she always has the whole person with all their challenges in mind.

When I started working with Marie 1 year ago, I was at a point where I felt very uncomfortable. On the one hand, I knew that eating only 1500-1600 kcal for a long time was not beneficial, but on the other hand, I would never have had the mental strength to start building up. I had been strength training for a very long time at this point, but despite eating so little, I hadn't really been able to build up my muscles. In other words: the hard training didn't bring the desired success. I didn't just want to be thin, I wanted to look more athletic. This only works with a calorie surplus - there is no other way around it. I understood that, but I couldn't do it on my own. Marie has since accompanied me through a longer build-up phase and has now adapted the macros for my diet. My coaching is not just about nutrition, but also about the mental aspect. Marie always manages to pull me out of my holes when I can't do it myself and shows me where our journey began. In the beginning, I always gave my mental development a score of 3 or 4 in the check and now I can confidently say that I've reached an 8-9. I don't give up, even if it's sometimes 3 steps back instead of 2 steps forward. Marie is a mom herself, so she understands exactly what other moms can struggle with. She is a very helpful and kind person and doesn't let you down when things get difficult. If I had started coaching with her earlier, I wouldn't have lost so much time. Many women always think they can do it alone and that getting help is a sign of weakness. At this point, however, I can say that I have never been as strong and full of power in my life as I am now. But the journey is far from over. We will continue to work over the next few months and I'm really looking forward to it.

Working with Marie is simply great. She approaches each client individually and tries to find solutions/approaches in all areas. I was able to lose 10 kg with her within 3 months and integrate sport into my everyday life. We also worked on my mindset when things weren't going the way I wanted. All in all, the collaboration is worth every penny!