My7steps

The consultation was very empathetic and professional, which did me a lot of good and helped me further.

Structured and systematic conception, excellent customer service, professional counseling with well-trained contact persons.

Very nice first contact, I felt very understood and my problems were summarized accurately. I'm already looking forward to the next appointment :-)

The ability to decide to work through the points depending on your mood. Independence from time and no additional paths. If you don't even know where the path should lead, it often becomes difficult to answer the questions. In my case, I recognized a development towards my goal and used it. I was lucky that my partner of over 20 years was able to cope well with my bipolar disorder, which I recognized quite late. We have also always exchanged ideas. The most important thing is to answer the questions honestly. Now, after the end of My7Steps, I'm still struggling with thoughts of shame, because it became clearer to me from point to point that I too had hurt and was often not honest. Most of the problems came up in the manic phases, which I've been getting a better handle on since I started taking the appropriate medication. I now also understand better that there must be an interplay between everything and that the inner will to want to change something and to accept help at all costs is also a basic prerequisite for using My7Steps. I have printed everything out and will read it again at regular intervals.

My7steps is a low-threshold offer via Techniker Krankenkasse, among others, which I found very good. I find the combination of app and counselor very successful, as the counselor was able to integrate the experiences I had with the help of the app into a complete picture and give me good tips.

At first I was really skeptical about whether a digital solution would work and whether I could trust someone I didn't know, but I have to say that the therapy helped me very well and that the trust was there from the very first minute. The written tasks in the app are kept very general (so that it suits everyone), I think the comprehensibility suffers a little from this. The personal discussions were all the better. Good and important impulses were given that help in the long term. I didn't think I would feel so much better afterwards and can only recommend it to anyone who feels they can no longer cope on their own. But you definitely have to want to work on yourself, otherwise it will be difficult to achieve an improvement in such a short time.

Great team, very nice people. I think the flexibility is great, you can decide for yourself when you want to deal with this topic. Location, time etc.
I would have liked more "homework". For me, the part that was too digressive was about pushing the thoughts further, how do they react to it. I don't know how that is supposed to work.
So this was not my way, but I would definitely recommend this app because maybe it will help someone else.

I experienced noticeable relief in this one initial consultation. Absolute professionals! Highly recommended.
I have yet to gain further experience with the app.

The start with prescription, health insurance submission and registration was a bit tedious, but it was worth it. The server crashed once, but the service responded immediately. I received a therapeutic call on the very first day, which helped me a lot. Super suitable questions and help to activate my own resources! Also great provision for emergencies. Highly recommended for mild depression!!!

It is really surprising how you can bring about real change with such simple and clearly understandable steps.

The app is very clear, the support really very friendly. The tasks/questions were very interesting. But it is NOT a substitute for professional help. In my opinion, however, the app serves as a transition until you have professional help. :)

Didn't help at all, they try to fit you into a system. A complete waste of money!

Fast, simple and uncomplicated, therefore highly recommended.

The 7Steps program is available quickly as a low-threshold offer and is very helpful. The conversation with the expert was particularly valuable.

Very professional counseling and very sympathetic therapist. I felt very comfortable and it helped me a lot to talk about my problems and challenges. I will definitely make use of more appointments.

I immediately felt understood

I only helped to collect data. Ways out of depression were not discussed at all, only if you register as a self-payer. Wonder what the health insurance is paying 470 € for ?
This app brings no benefit!!!!!

I can recommend the app without reservation!
It triggers the personal strengths that were buried in me by some negative events and let me see nothing positive.
You can start immediately after signing up and you are supported in times of crisis.
I am grateful and excited about the success and can only advise everyone to sign up if you need unproblematic and quick help.
Many thanks to the developers of this app, they have done a very good job!