Nelly Grandel

I embarked on a very special journey with Nelly - it was like a new start in life. At the beginning, I struggled with an insane lack of energy. I had no drive to get things done and put off a lot of things that didn't need to be done. I often had abdominal pain, bloating and a distended stomach. By working with Nelly, who is absolutely empathetic, thinks outside the box and recognizes exciting connections, I was able to regain my strength and no longer even know what stomach problems are. I even had so much energy during our work together that I started my own business. Thank you, Nelly, for always having a solution (for my ever-changing daily routines) and for always having an open ear for me. You answered every question so lovingly and in such detail. Thank you so much!

I can absolutely recommend the course. You get lots of very helpful tips for various intestinal complaints (Sibo, intolerances, HIT etc). I particularly liked the chapter on Ayurvedic medicinal herbs. It's also great that you have access to the files for a year. As a former sufferer herself, Nelly can also put herself in the shoes of people with intestinal problems. I feel much better than I did 6 months ago, so it's money well spent!

Nelly is a wonderful, cheerful and helpful woman. She motivated me a lot and always answered all my questions. The course "Gut Health with Ayurveda" is amazing and the best thing I could have done with my intestinal complaints. The course is compact and very informative, the group call is simply priceless. It was great fun and I would use Nelly's services again and again.

Nelly has given valuable and helpful tips in a very comprehensive online course "Gut Health with Ayurveda" on what food intolerances there are, for example, what symptoms are associated with them and how to improve or heal them with the help of basic Ayurvedic principles, foods and Ayurvedic medicinal herbs. She has clearly structured this course with entertaining videos on all topics relating to Ayurveda, intolerances, foods, food supplements, special tips, etc. as well as documents with the most important facts to print out or save. In weekly group calls, she answers any questions participants may have in detail and also provides valuable tips.
Nelly is a very likeable woman who is keen to make all her knowledge available.
A clear recommendation to anyone who has problems with their bowels and who values their health.

Dear Nelly,
I came to you with Hashimoto's, food intolerances (I couldn't eat histamine, dairy products, fruit and gluten), no periods for about 2.5 years, constipation and my psyche suffered a lot.

It's been a while since we worked together, but I still benefit from our collaboration. My TPO antibodies have dropped from over 1,000 to 340, I can eat small amounts of histamine-containing foods, and I can eat raw milk and gluten again from time to time. I can also eat fruit and vegetables that I have avoided for a long time. I have had regular periods again for 5 months, as well as daily digestion. I didn't think all this was possible in such a short time.

Nelly always encouraged me and always had an open ear and always, really always! had a tip ready. She gave me a lot of mental support and encouragement.

I learned a lot of tools that I can use if I get off track.

It was the best investment and decision I could have made for myself.

I would choose you again and again, dear Nelly!

Nelly is an incredibly warm-hearted person with extensive Ayurveda expertise. I am glad that I was able to get to know her and share in her knowledge.

Nelly Grandel offers exceptional support and so I can warmly recommend her. She is so warm and at the same time she convinced me from the beginning with her deep knowledge about nutrition and Ayurveda. I can easily integrate her recommendations into my daily life. I was amazed right at the beginning how quickly small changes have an effect, so the whole thing was very doable for me. I feel so good! Thank you dear Nelly!

I am so grateful for the time I spent with Nelly. She took a lot of trouble to really learn everything about me and was able to give me so many great tips at each of our appointments, which were exactly tailored to me and helped my health a lot. I was able to tolerate more food in a very short time and I immediately felt that everything she recommended was exactly right for my body.

I especially liked the fact that the coaching with Nelly was not exclusively an Ayurvedic nutritional consultation. Because it was clearly more than that. In addition, I could discuss with her everything that otherwise caused me difficulties and she gave me many helpful tools to hand.

So Nelly was able to help me a lot on many levels and I now know exactly what I can do to get completely healthy again. Therefore, I would recommend it to anyone to work with Nelly!

Hello you!
Who does not know when he has dealt with nutrition and diets or even therapeutic fasting and in the end it has not brought the desired result.
I met Nelly in Birstein at a Panchakarma cure and accidentally rediscovered her on Instagram.
I sought contact with the following problems: lack of energy after cancer, metabolic disorder and arthritis.
Nelly took the time for me and together we went through the Ayurvedic approaches step by step. There was a detailed initial consultation and I had to keep a nutritional protocol. Nelly pushed the first changes in the diet based on this protocol. She showed me better alternatives, recommended the variety of products in the diet (e.g. not the same cereal in breakfast every morning), a super effective tea that stimulated the metabolism very well. This was followed by advice for spices and Ayurvedic supplements. Everything we discussed I got in detailed written form to always have my individual plan at hand. I liked very much the Pipallitreppenkur. This cure gave me an incredible amount of energy and I will repeat this cure in the fall. Having energy is addictive. My doctor was able to certify a significantly lower cholesterol level after the change and a few kilos of body weight have melted away over this period. My problems with arthrosis in my hands and feet have also improved considerably. Nelly and I finished the consultation about 2 months ago and I can continue to hold on to my successes.
I am very happy and satisfied that I have chosen this path.
Dear Nelly, I thank you from the bottom of my heart with a dear greeting from Lower Saxony.
Yours Barbara

After decades of digestive problems, I seek advice from Nelly. To me she seems warm , generous and very accurate in her work. The anamnesis was super detailed and personal. The consultation itself is not only about my problems, but also takes into account my nature, my preferences, habits and aversions. I feel genuinely seen and understood by her.
What was surprising was the quick effect of the recommendations. Basically, I experienced an immediate improvement. After half a year now, abdominal pain no longer occurs at all and flatulence has settled down to a normal level, although I now also eat legumes, lentils and beans, which would have been unthinkable before.
Some recommendations I simply can not (yet?) Implement, because I absolutely do not like to take them to me, but Nelly then usually finds an alternative for me.
Overall, I am surprised and super grateful for the huge improvement in my quality of life and the gain in healthy and delicious foods and ways of preparing them. Thank you Nelly!

Thank you Nelly for the helpful support on the way to more balance, health, resilience and basic fitness:
When I contacted Nelly I had already started with Ayurveda also used other consultations. However, until then I was not able to implement many important changes of habits and thus Ayurveda did not bring me as much as desired.
Through Nelly's help I was able to implement many (also drastic) changes of habits. Many practical tips were helpful, but also that Nelly helped me to a better understanding of the connections and my body from an Ayurvedic point of view. At first it was a change of habits, but in the process I did not give up a tasty meal, which is very important for me.
Since then I am more balanced, much more resilient and fit, or rather I feel healthier. In addition, although this was not the main goal, I have reduced my weight from 82kg to 72kg within 5 months.

With Nelly, from the first second it was as if we had known each other forever. She is such a sympathetic, empathetic and loving person.
You can immediately feel her passion for Ayurveda and how she lives and loves it. I always felt understood and well accompanied in my ailments and other problems.
Her tips are individually tailored to each type and suitable for his life situation, so that they can be easily integrated into everyday life.
I was able to get various complaints under control and can only recommend Nelly from the bottom of my heart. I already miss our consultations and good conversations.

I had a constitutional determination with Nelly and am thrilled what knowledge Nelly has! Also the first tips are very helpful for me to first come into the implementation.

I would definitely recommend Nelly to others and would always be happy to take advantage of her support myself, because she is simply authentic and you can feel that this work is a matter close to her heart. Her advice is also holistic (which I find particularly important), she always competently addresses the current situation of the customer, is also available outside of consulting hours for questions, has extensive expertise and also the documents that you receive after the consultation are very well understandable and attractively designed!
I am more than satisfied with your services and also appreciate your friendly manner.
In my opinion, this also sets her apart from other consultants.
Therefore once again:
I would definitely recommend her! 😊

Annika W.

Each recommendation, personalized to me, has had a positive effect on my health and well-being. The complaint I had before the nutrition and health counseling have become less and less and I feel much better. Nelly has been very engaging and caring in guiding me through the consultation. Her charisma is positive and full of energy. She also always had a good and motivating word for me in the moments I needed it. I can warmly recommend Nelly.

Nelly is super competent and is mega individual in her advice!
Clear recommendation!

Nelly is just super nice and gives you wonderful, individual tips to hand. She has an incredibly great expertise and can therefore perfectly and above all very individually care for and advise. I would recommend Nelly at any time!

Nelly has accompanied me with professional to get my intestinal complaints under control. She is passionate about her work, explains each recommendation in detail and was thus able to motivate me very well to change my (eating) habits into the positive. Thank you very much!

The Ayurveda consultation with Nelly was great. I am glad that I did it! I have had health problems for a long time. I have often heard only good things about Ayurveda and now I finally wanted to try it myself. There were two consultations and a check-up - this was online and worked great. Nelly responded to me individually, I had the feeling that she really understands me and my complaints. She takes a lot of time and goes into everything in detail. And most importantly, she gave me great tips! It was just the right amount - I have been able to implement all of them well so far (5 weeks after the last appointment) and notice how my health is already much better. I know this is exactly the right path for me. I am very grateful to Nelly and glad I did the Ayurveda consultations with her!

The coaching with Nelly was just great! I had sleep disorders for years and was correspondingly exhausted during the day. Nelly gave me simple tips that work wonders! I sleep so much better since then and am very grateful that I did the health coaching with her. I am happy to recommend her!