I attended the fasting course before Christmas and have done several self-guided fasts in the past. My motives for the accompanied fasting were more focused on the joint build-up phase and the guidance to intuitive eating.
The theoretical content of the preparation days, the fasting process, etc. were less interesting for me, because already known, but I think that this intensive accompaniment with quite a few recipe and shopping tips for fasting newcomers is worth its weight in gold.
Even if not all emergency means are needed, it gives security and courage to bite through the first hunger days - or rather to drink.
Birgit has a warm-hearted, direct and blunt manner, so that we as a whole group found our way directly into an authentic and familiar contact. Some of the statements regarding a healthy diet were a bit bold for me, but in view of the fact that many participants were striving for a change in diet, sometimes bold statements are also needed for the necessary stimulation to really take action. However, Birgit was always super empathetic in the joint exchange and responded individually to the personal life situation.
I would like to give Birgit the best possible rating and would also recommend the course to others, as for me the build-up phase was really healing. Through Birgit's personal experience with intuitive eating and the introduction to a more loving way of dealing with oneself and one's own eating behavior, I was actually able to find a bit more distance from old behavior patterns that were based on a previous eating disorder.
The fact that the desired weight may not correspond to the ideal weight and is therefore unrealistic to maintain was for me, although not entirely new, this time really acceptable. In addition, there were Birgit's authentic revelations regarding her own experiences, so that for me, in conclusion, a human-loving and healthy approach instead of an idealized, perfect eating behavior was formed from the contents of the fasting support.
Therefore, I would like to thank you very much for the common fasting time :)
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