It's fun and inspiring to see how people looked before they lost weight and how much happier and healthier they appear after! Then visualize your before and after pictures and you will be motivated to make them come true!
You are more likely to... stick with these new habits if you focus on making a few small changes at a time. Try adding only one or two of these tips a week, and you will be lighter and healthier in just a few months. Make these habits part of your regular routine, and you will benefit throughout the rest of your life.
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