Modern life has one decisive and daily disadvantage: it makes you immobile. Because most people spend most of the day sitting - and at the same time bent forward. At work, in the car, at the table and watching TV - even when we sleep, we curl up.... As a result, our muscles increasingly adapt to this posture, and the shortening chest and abdominal muscles make themselves felt through tension in the sensitive neck and throat area. Back pain is also mostly due to these muscle shortenings.
Effective and sustainable remedy: the fle-xx concept, developed by Rückgrat founder Rudolf Plüddemann.
Gain mobility
The fle-xx goal: to correct poor posture with simple exercises. The shortened muscles are trained and strengthened in a targeted manner. After just a few weeks, the training shows results - with increasing mobility and a more supple body feeling. The fle-xx circuit includes 7 basic machines and various additional exercises beyond the machines. The exercises are as simple as they are effective and are also easy for anyone to control.
Combine: Competently designed
fle-xx combines the teachings of yoga, the latest sports medicine training therapy and the many years of experience from the Rückgrat Sport and Health Centers. Without any problems, the fle-xx concept can be integrated into existing training plans and is an ideal complement to strength and endurance training.
The fle-xx result: With increasing well-being the figure is tightened and the blood circulation is optimized, because the exercises work like a lymph drainage. This also detoxifies connective tissue and muscles.
The fle-xx circuit - for an all-round improved body and life feeling !
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