Even if sometimes I go there tired, I always come out full of energy, with good body feeling and good mood from Sportina . I have been there for many years . The team motivates and coaches through the workout! The music supports the movement and is good for the soul. Since I am already over 60, I do the exercises according to my physical capabilities. The young women really step on the gas - but every woman can do the workout according to her possibilities! Even when I go there with pain in a joint, I immediately get substitute exercises that do real good and that I can also do in everyday life. Highly recommended!
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