I was particularly pleased with the clear explanation of the pelvic floor, the Pilates breathing and the exercises, although I would have liked alternatives to the exercises in the prone position. I can press my pubic bone into the floor, but I can't do the exercises with my stomach floating at the same time. I have no problems with the cobra in yoga. But I can't get from a supine position to a sitting position without momentum, unfortunately I can only do it with momentum. So perhaps you should bear in mind that you can also have rectus diastasis in addition to the pelvic floor problem.
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