Stabile Mitte

Online courses based on findings from physiotherapy.

Stabile Mitte
TOP SERVICE PROVIDER 2024
TOP RECOMMENDATION 2024
4.94 out of 5
Excellent
264 Reviews
Contact information
We offer online courses for pelvic floor exercises and training for the abdomen.
In 12 weeks you can do 12 different exercises that build on each other and get back in shape. Try it out and tell us about your experience.

Contact information

Stabile Mitte
Hofweg 21
22085 Hamburg
Germany
Directions

Contact person
Franziska Liesner Stabile Mitte UG (haftungsbeschränkt) & Co. KG

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100% Recommended
5 stars 230
4 stars 11
3 stars 0
2 stars 0
1 star 0
Top competencies

Professionalism

4.95 out of 5
58 Reviews

Customer loyalty

4.90 out of 5
59 Reviews

Customer satisfaction

4.90 out of 5
58 Reviews

241 Reviews on ProvenExpert.com

4.93 out of 5
Excellent
5.00 out of 5
Excellent
Recommendation
Great guide to avoiding surgery.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
03/25/2024Kerstin R.
5.00 out of 5
Excellent
Recommendation
Not only are these great and effective exercises for the pelvic floor worth doing, but they also strengthen the back muscles at the same time.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
03/24/2024Marlise P.
5.00 out of 5
Excellent
Recommendation
I am very satisfied with the course program. The instructions are very easy to understand and follow. I really like Ms. Liesner's calm and professional manner. And I feel better with the course, my back problems have almost completely disappeared, I feel more stable overall and my abdominal muscles have tightened up noticeably. And that in the 6th week. I'm looking forward to the overall result.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
03/23/2024T.
5.00 out of 5
Excellent
Recommendation
I am absolutely delighted with this course. The exercises are well explained, very motivating and have saved me an operation. A thousand thanks.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
03/14/2024A.
5.00 out of 5
Excellent
Recommendation
I was recommended the course by my midwife and what can I say, I am incredibly satisfied and have felt success very quickly. Now in week 10, I feel almost stronger than before. I am a physiotherapist myself and therefore know my way around very well, but the course has also taught me new exercises and sequences. I have already recommended the course to all my pregnant friends.
I am very happy to have booked the course
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
03/09/2024Anonymously
5.00 out of 5
Excellent
Recommendation
I experienced a noticeable improvement after just a few weeks. However, it is definitely advisable to stick with it. Because as soon as the old sluggishness returns, the muscles also disappear again. But that's completely normal. That's why I decided to book the subscription. Mainly because I can't do the exercises consistently without instructions and I find this training very relaxing despite all the effort. Calm and focused. It's very good for me.
Thank you for the great program, Ms Liesner!
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
03/08/2024M.
4.33 out of 5
Good
Recommendation
It's very nice to train at home, so it works every day. It was also good that you only had to listen. Sometimes I would have liked a few fewer words. Thank you and best wishes!
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/29/2024Anonymously
5.00 out of 5
Excellent
Recommendation
It's great that the course builds on each other week after week and doesn't repeat the same exercises over and over again. It doesn't get boring. It's easy to fit in half an hour each time. The explanation is great and the scope is just right for me.
I've been working on my pelvic floor for a long time and I've still learned some new things that are really good for me.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/25/2024Anonymously
5.00 out of 5
Excellent
Recommendation
After just two weeks I saw an improvement and felt much better! The explanations are great and clear, and it doesn't feel like a chore, but like taking the time to do something good for yourself. However, I would like a slightly longer duration - unfortunately with High Need Baby I don't get to practise as regularly as I would like, and the pressure on the back of my neck that the useful duration will run out before I get through all the videos is a bit of a shame.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/24/2024Anonymously
5.00 out of 5
Excellent
Recommendation
I booked a 12-week online course and am really very satisfied: with the structure of the course, with the individual course modules, which you can also put together yourself, and finally with the extremely competent and friendly course instructor.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/23/2024Margit T.
5.00 out of 5
Excellent
Recommendation
The option to access the exercise videos at any time according to your own needs.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/22/2024Anonymously
5.00 out of 5
Excellent
Recommendation
It's fun to do the exercises without overexerting yourself and you can feel the progress with regular training.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/21/2024C.
5.00 out of 5
Excellent
Recommendation
Very well structured course with good support for the exercises and hints on possible mistakes.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/16/2024Julia W.
5.00 out of 5
Excellent
Recommendation
I am thrilled. I have been looking for a pelvic floor course like this for a long time, it fulfills all my expectations and I have already achieved my first successes.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/09/2024C.
5.00 out of 5
Excellent
Recommendation
Great course, great videos, pleasant voice.
I got a lot out of the course and I can recommend it to anyone.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/09/2024Anonymously
5.00 out of 5
Excellent
Recommendation
I would recommend the course because the exercises are very slow, controlled and friendly and I was able to pay more attention to my weak points. The course motivated me a lot and I have signed up for a Pilates course. I can clearly feel how I am becoming more stable.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/08/2024Claudia K.
5.00 out of 5
Excellent
Recommendation
A great, beneficial exercise program for a stable core! Ms. Liesner is very competent and explains the exercises in detail and clearly. In between, she always points out possible mistakes in the execution of the exercises. You can feel the progress after just a few days.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/05/2024Anonymously
5.00 out of 5
Excellent
Recommendation
I was particularly pleased with the clear explanation of the pelvic floor, the Pilates breathing and the exercises, although I would have liked alternatives to the exercises in the prone position. I can press my pubic bone into the floor, but I can't do the exercises with my stomach floating at the same time. I have no problems with the cobra in yoga. But I can't get from a supine position to a sitting position without momentum, unfortunately I can only do it with momentum. So perhaps you should bear in mind that you can also have rectus diastasis in addition to the pelvic floor problem.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/04/2024Anonymously
5.00 out of 5
Excellent
Recommendation
I have already found the concept of practicing several times a week to be very helpful. This enables me to do the exercises better every day and to perceive the individual muscles separately - this motivates me and gives me a great body feeling! Sometimes I smile when I have tense shoulders, for example, when Ms. Liesner asks me to let them go: good correction tips and a very thoughtful structure with very friendly, clear instructions!
The half hour flies by and the respective "homework" is fun.
I'm really happy - thank you! Sibylle Z.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/04/2024Sibylle Z.
5.00 out of 5
Excellent
Recommendation
For me, the online course was a wonderful replacement for my morning yoga after I developed pelvic floor problems. Since then I have been much more stable in my stomach and back. I can even feel my pelvic floor at work again in everyday life. I find that particularly great. My awareness of my own body is growing with this course. I'm going to write down some of the exercises that I particularly liked and continue doing them in the mornings after the course is over.
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Customer review & rating for:
Zufriedenheit - Stabile Mitte
02/04/2024Anonymously
23 Reviews from
2 other sources
5.00 out of 5
Excellent
5.00 out of 5
Excellent
15 reviews on Google Maps
 
11/05/2023
5.00 out of 5
Excellent
8 reviews on Facebook
 
10/31/2023
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All reviews and experiences about Stabile Mitte are the subjective opinions of those who compose and submit them  |  The profile owner is responsible for the contents of this page  |   Profile active since 04/25/2022  |  Last update: 03/26/2024   |  Report profile

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