Were to 2. For three months with Torsten for nutritional counseling.
About our initial situation:
We are both very athletic and have already eaten very healthy for outsiders. Sure, with something sinful here and there. Our motivation to go to Thorsten was to optimize our diet in line with our sports workload or our still growing sports workload. And with myself, the small raccoon belly still something to declare war on.
Procedure:
At the beginning, everything starts with an initial free consultation, during which we decide directly whether a collaboration could make sense. Afterwards the actual consultation begins with all topics to nutrition. You get a nutrition plan based on the blood group or a blood count. This should be done as soon as possible. With regular checks, the progress is evaluated.
To the experience with Torsten:
What we got in terms of our diet then as feedback was slightly shocking. Only a fraction of it was really healthy. A bit skeptical at first, of course, we then gradually started to adjust our diet accordingly. After following the first tips, we could already feel positive effects on our body. After we had our blood groups and blood counts, the diet was completely adjusted. We received a plan which prescribed quantities and foods. Here you don't get recipes which you have to use, but as already mentioned a palette of foods with corresponding quantity guidelines. With time, you will find suitable recipes for yourself. Also food supplements are recommended according to the blood count. Here it must be mentioned very positively that Torsten offers a lot of means in his studio for sale these however one does not want to force, so that one could also decide bspw for a more economical alternative. In the beginning, the change according to the plan is hard, but the body thanks you very quickly, which is of course very motivating.
Finally, let's talk about the price. Of course, the whole issue is not cheap, but what is quality of life worth to you? With the electrical goods in the house, you also pay attention to quality, right? 😉
All in all, we can definitely recommend Torsten professionally as well as personally. We have taken a lot of knowledge from the three months and our body thanks us every day.
Thank you for the good time, keep up the good work!
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