My name is Uwe Köhlinger, holistic figure coach since 1996! ...For almost three decades I have accompanied people on their way to better health and physical and mental fitness.
+ You are confused by half-knowledge on social media?
+ You have already experienced the yo-yo effect?
+ You do not think much of one-sided diet plans?
+ You want figure success AND quality of life?
+ You want empathetic guidance and motivation?
+ You need a certain amount of control and encouragement?
+ You have no success worth mentioning despite diet and sport?
THEN you are exactly right HERE!
In the course of my personal development, I have gone through numerous trainings in the field of nutrition, exercise and mental training and was allowed to work with almost 2500 people since 1996.
As a former German Champion 2011 in Naturalbodybuilding GNBF (drug-free) I have specialized in figure shaping and weight loss for women!
Since 2015 I also successfully offer weight loss coaching online!
This is not a 0815 download rip-off, but an individual coaching, based on an analysis of the ACTUAL state collected via Skype / phone!
This coaching approach is perfect for individuals and also for an application in the context of BGM of small and medium enterprises!
A FREE WHATSAPP or TELEPHONE MINE TO GET TO KNOW US IS SELF-FILLING!!!
Prices as of 01.2021
1/3/6 months nutrition coaching online incl. individual training plans etc.
Depending on package: 349-1299 Euro
One-time consultation: on request
Training plans muscle building/figure shaping: on request
Seminars: on request
Lectures: on request
For personal trainers and coaches:
Own training concept to become a "specialist trainer for weight management" 1day ( dates on request )
Investment: 399 Euro plus VAT incl. 3 months support
############################################################Online Fitnesscoaching - Serious service or health-endangering rip-off?
For some time now, so-called fitness youtubers have been springing up like mushrooms.
These are guys and gals who have trained or dieted for a few months and then offer training and nutrition plans for download. In addition, there are numerous links under the videos to nutritional supplement stores, various MLM offers, penis extensions etc.
Also occasionally competition athletes mingle with these "experts" who are full of anabolic steroids up to the neck and want to lead Lieschen Müller to the dream figure!
There are also a few exceptions who try to make a serious offer. I estimate the proportion of these people, who combine experience and competence, didactic ability and above all psychological skill, at less than 3 percent.
What do I need experience for?
If I myself have trained for a few months and something has happened to my body, that does not mean that it is generally valid. Especially fitness, muscle building and fat loss are very individual disciplines, which are determined by factors such as genetics, nutrition, etc..
What do I need competence for?
If I "prescribe" exercise and nutrition to strangers, I must be aware that this is tantamount to administering drugs that have a short-, medium- and long-term effect on health!
It should be clear to everyone that this requires a sound knowledge of nutrition and training theory, anatomy, etc.!
I am sure that the vast majority of fitness youtubers are not aware that they play frivolously with the highest good of man.
They are stars on their channel, pump themselves up and hope for the quick money!
The idea of providing a service to people, yaaa...that's what a service is all about...:))
is almost always lost between self-promotion and product sales.
Why do I need pedagogical skills and psychological empathy?
If I look at the exercise instructions for fitness exercises on Youtube, then almost always, before it comes, if at all to the "correct" execution, 2 or 3 error variants are vorgeturnt!
So the athlete goes to the gym with several versions of an exercise execution in their head and will pull together a half-baked mix of techniques from memory.
The more complex the exercise, the more dangerous it is for the musculoskeletal system!
Showing mistakes is pedagogical bullshit and does not take into account the responsible task of coaching in any form.
Here we are still at the absolute basics of fitness coaching!
For whom is an exercise suitable at all, for whom is it not suitable due to health problems (e.g. high blood pressure, scoliosis...)?
What is the alternative?
Does an exercise have to be modified due to anatomical peculiarities (e.g. very long upper body) of the athlete in order to minimize joint stress?
What does the athlete want to achieve with the exercise?
Example squat: The bodybuilder ideally performs the squat with a relatively upright upper body in order to optimally load the thigh muscles.
The strength athlete will choose a variation that tilts the upper body further forward, allowing him to move heavier weight.
Are there possibly several correct variations of execution and what do they look like?
Does the athlete even have the basic requirements to perform the exercise e.g. enough grip strength, sufficiently strong trunk muscles, sufficient mobility in the joint positions to allow a safe and effective amplitude of movement?
Well, there is no time for such banalities in the short video!
Download-ready training and nutrition plans cannot do justice to the individual component of the human being and are therefore a waste of money, and in many cases can be hazardous to health.
In the best case they are not optimal and therefore the price-performance ratio is not right.
One last important point, perhaps the most important, is the psychological empathy of a fitness coach!
People who really want to achieve something must be led to more or less many CHANGES IN BEHAVIOR.
To do this, you need tools that access the mind of the athlete.
This can be learned in the basic techniques in the seminar, but the practical implementation is a matter of many years of experience in dealing with the most diverse types of people from the phlegmatic to the self-destructive!
Someone who has only coached highly motivated athletes is not necessarily the best coach for a mother of two with a part-time job and great self-esteem doubts!
Fitness and figure projects are medium and long-term affairs that rarely work without communication between coach and athlete.
The one-sided "interaction" of downloading a 0815 coaching program and the Paypal-Überweisug is not enough!
What does a serious online fitness coaching look like?
In a Skype / telephone appointment, a first personal level is established!
The collection of the personal initial situation of the customer is accomplished on the basis of an interview or a questionnaire about the state of health, the current exercise and nutrition habits, as well as the time budget for training.
All of the questions that fitness clients repeatedly ask me can only be answered professionally with knowledge of the individual's status quo.
This is especially true in the area of nutrition, which plays by far the greatest role in figure success!
There is nothing against recommending nutritional supplements to people, but....
which make sense, how much of it, when and how???
As the word food supplement already says, must be determined on the basis a nourishing protocol whether there is what to supplement and if yes, what and how much!
A management consultant will also not drive around haphazardly without analyzing the key figures in a company!
What does an effective cooperation between coach and customer look like?
The training plan is created on the basis of the health questionnaire!
The diet is recorded via app or on the PC and saved in an account that the coach can access.
Over 4 weeks, the coach accompanies the diet with suggestions for optimizing the quantity and quality of the food consumed and thus leads the customer to a new habit.
The writing of time-limited diet plans is rarely purposeful, except for athletes in competition preparation, because the "normal person" at some point no longer makes the program, stands there without a new consolidated habit and falls back into old patterns and then soon faces the next investment in a great "20kg away in 6 weeks" plan.
Why not invest in a new habit that combines goal achievement and quality of life?
Stinginess is not always cool, because on closer inspection it is not stinginess, but a very expensive, frustrating waste of time and money!
Many customers who end up with me have already made the following investments:
- Unused monthly fees at the fitness discounter or "support studio" without support.
- Use of expensive ineffective Fatburner preparations/slimness teas, Detox smoothies....
- Purchase of books, Cd's etc. with 0815 programs....
These are often easily several hundred euros!
There is the saying that a healthy mind rests in a healthy body...so I try to help but a very healthy fitness professional mind to achieve a healthy and attractive body.
Train at the discount store, coaching from a professional: I would call that smart!
Conclusion: Online fitness coaching can be a very good thing, if it is well-founded and individually designed!
Who invests in 0815 programs for download, pays homage to the mainstream media, gets what he deserves!
If you are looking for coaches, let them show you real references and not before-and-after pictures with belly stretched out and pulled in with different exposure, "transformations" that were supposedly achieved only with nutrition and training...
Wish you much fun and success in your sporting ambitions, its now preventive, fitness or competition-oriented!
Continuing education personal trainer BGM BGF lose weight online online personal training affiliate marketing fat loss muscle building figure shaping performance enhancement other sports online figure coaching worldwide Salesschulungen fitness area staff development gyms lectures and workshops in studios to attract new customers concepts corporate fitness training for sporting goods and nutritional supplement providers NEM
Uwe you are such a great motivator! Your psychological empathy gives me security and great desire for a healthy, athletic and beautiful body! Thank you so much for letting me use your support and great expertise ! You are unique in this industry! Best regards Mag. Zierhofer Ildiko (Psychologist and court appointed independent adult representative)
I booked a weekend seminar with Uwe Köhlinger " Training as a trainer for weight management ", one of the most valuable online courses I have ever participated in. Uwe conveys in a short time not only a lot of technical know-how, but also the implementation in practice and the cooperation with the customer are essential points.
Here you get many tricks from his more than 20 years of experience on the way, complicated things are made simple. With his kind of approach, you can work time-efficiently and also for the customer in a practical and sustainable way. In his seminars, the necessary portion of humor is not missing, which makes the whole entertaining and vivid, definitely a coach with heart, body and soul;)
I have tried a lot before and always had only moderate success. Then, with the help of Uwe, I lost 5.3 kilos within 4 weeks and it was easier than ever before. Lose weight without starving or doing without. The training plan is easy to integrate into everyday life with children, as is the adjustment of calories and other things. I can only recommend Uwe!
The dear Mr. Köhlinger has exactly met my personal goals and expectations that I was striving for.it was a really great cooperation and would go the way again with him at any time.
At any time you could contact him and you quickly got a competent satisfactory answer.
I can only recommend Mr. Köhlinger to those who aspire to goals for nutrition and also training he has convinced me 100% about his expertise.
I got to know Uwe Köhlinger as a lecturer in nutritional counseling at the Academy for Sport and Health. Mr. Köhlinger has incredible expertise. His passion and enthusiasm ensured that the lessons were always interesting and exciting.
In my opinion, anyone who wants to reduce their body fat percentage, build muscle or simply tone their body is in good hands with Uwe Köhlinger and without pointless diets, fasting cures or any prohibitions.
We have used Uwe for our employee training and can only say top man, very much experience, very nice and very reliable !
For the next employee training, he is definitely on our list for the next booking !
You Uwe continued success and all the best!
I got to know Uwe as a lecturer at the Academy for Sport and Health. I can only take my hat off to his professional and didactic knowledge as well as his experience (in theory and practice)! In addition, his standards and his ability to respond to each of his students individually and in the best possible way, so that I have benefited from his teaching all around. And the lessons were also a lot of fun!
I did an interview with Uwe for my e-book course on table tennis and nutrition (www.tischtennis-ernaehrung.de). Uwe Köhlinger knows what he is talking about and can also put himself in the shoes of the interviewer.
Very likeable and reliable. Only to recommend!
I have only been in Uwe's care for a short time. Since exactly the middle of October this year. He was recommended to me himself.
In general, with the biggest goal to lose a few more kilos and possibly also to participate in a competition.
We then met in person at the gym where I already train and we discussed everything in detail.
Have then immediately set my new training plan and the same evening I got my Makroverteiluung.
In the short time I have already achieved success. Some kilos / circumferences have already fallen. I feel much better now and am very satisfied with Uwe's support.
I always have so many questions which are answered in the shortest possible time.
I will definitely stay with Uwe and can only recommend him to everyone.
He has a lot of experience and has great expertise.
I feel very well taken care of.
Uwe is my feel-good coach, whether for strength training or nutrition, Uwe goes individual and above all suitable for everyday life to his customers. Whether weight loss, stage preparation or well-being is the goal, Uwe creates the HEALTHY balance for each individual. In addition, he always responds in a timely manner to questions, suggestions, uncertainties as well as problems and always finds motivating and uplifting words and screws on the right screws to increase the success curve if necessary. For me, Uwe is my companion to my feel-good self - no stress due to various diets.
Uwe Köhlinger held a nutrition seminar in my gym Shape up(www.shapeup-fitness.de) in 2018.His enormous expertise in fitness and nutrition has given the course participants a deep insight into the interrelationships of nutrition and sports and dispelled many myths and prejudices.I can only recommend every studio owner (colleagues) to book Uwe Köhlinger for a nutrition seminar!
Very sympathetic and especially experienced Ernährungsurngsberater. Has a very extensive knowledge both on the subject of nutrition and in terms of training. It is a lot of fun to work with him, because he himself has a lot of joy in the matter and therefore very motivated. He found an individual solution for me which is very compatible with my job as well as with my goals. I was able to change my eating habits in the long term and will now be able to maintain this without any problems!
Thank you again Uwe!
Hello, I myself am a coach, personal and fitness trainer, run a small hypnosis practice in Bad Reichenhall and do the fitness / weight training since the age of 16. Experience has shown, even if you know yourself and are from the subject, you lose sight of many things over the many years or is also controlled by media / advertising / You Tube through suggestions. All the more it was important and right for me to also hire a coach myself, so that you can find the right way again, which you had already learned years ago. I found it very pleasant to train and eat according to guidelines, because most of the time I am the one who guides others to reach their goals with hypnosis, but I don't take myself too seriously and it is difficult to apply and implement it permanently. I am a very disciplined person who likes to implement things myself only according to instructions and the "responsibility" lies with someone else. Please do not misunderstand, you still have to implement things yourself exactly as the coach tells you and cannot shift the actual responsibility away from yourself. In the end, I am glad to have gotten to know Uwe and will continue to trust his expertise when the time comes, let myself go and just implement it the way he tells me to, because he has a motto that is also mine: Achieve as much as possible with as little effort and clever training as possible. Kind regards. Michael Gründel
I am very satisfied with his work overall. What stands out is his commitment and motivation towards me, even when things aren't going so well. Overall, he pulls you along so that working together is fun and the training and dietary adjustments are easy. But he also always gives an impetus for improvement.
I have now been prepared for the second time by Uwe for a competition and have won the Fitness World Championships in the figure class over 35, I have also been able to get to know a normal weight reduction with him and must say I am completely thrilled. I have also recommended him several times. Most do not know the work behind it, I take my hat off to him.
He is always available and responds very quickly, in addition, he should have a 6th sense when the mood tilts and then provides the necessary motivation. I am very happy to be able to draw on his many years of experience. Furthermore, I find it worth mentioning that he never tires of educating and informing himself, he is very well networked and thus one always has the latest scientific findings, which is a great advantage especially in natural competition preparation.
He takes great care that you neither lose the fun of sports and nutrition, nor endanger your health, which is a particular concern for me as a natural athlete.
I am already looking forward to muscle building with Uwe and to the fact that the scale shows more again ... once the other way around :)
What particularly impressed me was the continuous support and enthusiasm with which Uwe accompanied me. This helped me especially in the phases where things didn't go quite as fast. Thanks to the ongoing contact, I was always able to contact Uwe with questions and get feedback. That was a great motivational boost for me. Thank you Uwe for your support!
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Profile active since 06/11/2015 | Last update: 07/13/2022
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