When trying to lose weight it is best to only weigh yourself once a week at the most. If you obsess too much with the scale you could spoil your efforts. Weight goes up and down from one day to the next, or even between morning and night due to... salt intake. Focus on your measurements or your clothes getting looser, rather than how far down the numbers are going.
Profile active since 06/15/2021 | Last update: 06/15/2021
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