When you want to have a snack or are eating a meal, make sure you sit at the table to eat. Sitting down to eat helps you avoid "mindless eating" while losing weight so you can avoid eating more than you planned. Eating at the table also helps you... control portions.
Don't be ashamed if you have half a plate of food leftover when you are on a weight loss plan. Many parents teach their children that they must finish everything they are served and this requirement often causes adults to struggle with weight gain for years. It is perfectly acceptable to take a doggy bag of leftovers home. Do not try to force food down just because it is in front of you. Focus on the food you are eating and quit when you begin to feel satisfied.
Profile active since 10/26/2021 | Last update: 10/26/2021
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