Probably many people are familiar with the feeling when you feel somehow BESCHwert, not really satisfied and in the end you are stuck again and again in the carousel of thoughts. Actually, you're doing quite well and you can actually be satisfied, but something is still... As "coincidence" would have it, the Mindflow concept found me exactly at a time when worries and the critical thinker in me became particularly loud.
So I came to the first session with Franzi. She explained to me at the beginning exactly what she was going to do and how the session would proceed. This energetic approach appealed to me directly and triggered a good feeling in me, even though the critical-rational thinker in me was skeptical at first.
But already in the first minutes these critical voices became quite small. I was fascinated by how intensely I could feel my own energy. Especially when we hit the blockages, my whole body reacted. I literally felt this "clogged" energy "pushing" inside me. As if Franzi had opened a valve in me, issues came to light that I had "pushed away" myself and that unconsciously weighed me down so much and stood in the way. She helped me to locate and accept these issues. Franzi was able to sense very well what was going on inside me and I was able to express freely what was coming up inside me. I felt lighter immediately afterwards, as if ballast had fallen off me. We concluded the session with many tips and exercises for home.
By releasing the blockages and the exercises for everyday life, I also felt changes in the time afterwards. I was much more in confidence and with myself again and felt lighter. Instead of listening to the critical voices inside me, I listened to my gut feeling. Instead of spending hours "thinking things through", I now often put questions and problems into the "flow". Be it interpersonal issues in friendships or at work, emerging worries and the smaller and larger decision-making difficulties. Many solutions come to me as if by themselves - if I only listen to myself and get involved with signs and messages.
After a few weeks we also met for a second session. Franzi explained to me that this distance is important to let the already "worked on" set and that I can sense which topics still want to be seen and (further) worked on.
I was able to use the time between the appointments to implement the exercises (e.g. for grounding) and to integrate them into my routines and to learn to listen to my inner voice even better (when do I need what, where are my limits, when should I "take myself out"...). During this phase I was already able to work on some things myself quite well and very often keep myself "in the flow" - even if it didn't always or consistently work. In fact, during this time I noticed some topics that particularly preoccupied me or triggered resistance in me. Why and where do worries and fears arise (again)? Where do I fall too quickly back into old energy-draining thought processes and patterns? Where are there still energy guzzlers and/or energetic blockages? Franzi helped me to take a closer look at exactly these places and to rebalance my energy. I noticed this already during the session and also in the time afterwards I was more in the "flow" again, when I let go and did not long for something so "tense" or surrendered to tormenting thoughts. Thus, people who opened up new perspectives and great ideas, fascinating and inspiring places as well as invitations to events that opened up completely new horizons came into my life as if by "chance". Still, in the everyday hustle and bustle of the world, it doesn't always work out for me to keep myself in the flow and to let go completely - all the happier I am that Franzi stands by my side and grounds me again until I am finally completely in the flow with myself and my energy.
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