Although it was partly a repetition for me, the course gave me the decisive impulse. Stephanie's description of her own acceptance experience made me aware of what it means to commit and then just do it.
The unmasking of the autopilot helps on this way!
Thanks to a meanwhile completed fasting week I have lost the first kilos, the rest I now manage with the help of interval fasting. My will to persevere is HUGE! Intuitive eating alone won't do it, you have to reduce calorie intake in spite of everything.
Nevertheless - interesting approach! Will look into NLP in more detail.
Thanks for the material and the many stories drawn from life ! Very authentic !
Many greetings, Nicole
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