Fundament der Fitness

Personal holistic online fitness coaching over 90% success rate!

Fundament der Fitness
105 Reviews i
published (97%)
out of 108 reviews
Contact information
For over 20 years, we have developed solutions for our clients in more than 15,000 personal coaching sessions, which work sustainably. We focus here on 3 pillars: Exercise, Nutrition, Mindset & Lifestyle. In our 3-month coaching you will finally find YOUR individual solution, because we are in daily contact with each other and help you.

Contact information

Fundament der Fitness
Berliner Ring 147
64625 Bensheim
Germany
Directions

Contact person
Mareike & Siggi Spaleck

Opening hours

Review from 06/19/2022  
5.00 out of 5
Excellent
Recommendation
Quality
Value
Services
Performance
Consulting
Top competencies

Professional demeanor

4.97 out of 5
37 Reviews

Flexibility

4.89 out of 5
37 Reviews

Customer satisfaction

4.84 out of 5
37 Reviews

105 Reviews on ProvenExpert.com

5.00 out of 5
Excellent
Recommendation
What moved me to book the 1:1 online coaching with Siggi - stress at work and especially the eating attacks. Through the mindset training I was able to break through my thoughts and also my binge eating. Fundament of Fitness shares a lot of knowledge and takes you by the hand to find your new path with you and to give you a nudge in the right direction. Everyone has a lot going on or stress in their life but you learn to deal with stress there as well as stop the binge eating. Life goes in waves but even in the deep ones they help you out and don't leave you alone. Now I can successfully say I have not had stress eating since graduating from Fdf and have learned to reduce stress as well as break triggers. I don't regret for a minute choosing this. Thank you for everything!
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Customer review & rating for:
Fundament der Fitness
06/19/2022Anonymously
5.00 out of 5
Excellent
Recommendation
It's always a lot of fun, all the trainers are very nice and always help me. In addition, the training at Shape has brought me a lot, because my knees have improved and I have become fitter.
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Customer review & rating for:
Private Sportsclub & Shape Bensheim
06/18/2022Sina P.
4.88 out of 5
Excellent
Recommendation
I am very satisfied with my training and progress and feel well taken care of :)
Although I can also train on site, I mainly do online training via Skype.
The online training works great and is not inferior to the on-site training.
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Customer review & rating for:
Private Sportsclub & Shape Bensheim
06/09/2022C.
5.00 out of 5
Excellent
Recommendation
I am very pleased to have chosen the coaching!
I really liked that the coaching does not try to force a different lifestyle / diet on me, but to optimize my lifestyle in terms of nutrition, sports and mindset so that successes occur. This way, it doesn't feel exhausting or impossible for me, but rather like my path, which I can continue to follow.
The team is fantastic and is there for any questions and challenges - even when things were hectic in private, I was helped through it (key point: emotional eating!).
The training picks you up where you are, is challenging but not completely utopian. And the workout analyses were always super helpful in getting correct execution of movements at home.
The mindset has also provided a lot of food for thought, which has helped me gain new perspective and confidence outside of the weight loss realm!
I would love to do the coaching again anytime and will definitely recommend it!
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Customer review & rating for:
Fundament der Fitness
06/06/2022Kathrin S.
5.00 out of 5
Excellent
Recommendation
About 3 months ago I was in preparation for a stomach surgery as the last way out of my severe overweight. However, I never saw this as my "right" way. After talking to Siggi Spaleck, I decided to go with 1:1 Online Fitness Coaching and Siggi as my personal trainer. The best thing I could ever do! After my years of trying diets and many different things without great success with yo-yo effect, I could in the coaching, a very big success for me in strengthening my mindset and shed some cm! The focus on mindset in the online coaching and the food without renunciation and without diet have helped me a lot to find my individual way! I can really recommend the online coaching from the bottom of my heart!
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Customer review & rating for:
Fundament der Fitness
05/30/2022M.
4.74 out of 5
Excellent
Recommendation
Through FdF Coaching, I have finally managed to make sports and healthy eating an integral part of my life. At the same time, I have also learned that a healthy balance is the key to long-term success.
The interplay of working on sports, nutrition and mindset are a key success factor of coaching and make it very valuable for me.
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Customer review & rating for:
Fundament der Fitness
05/24/2022J.
5.00 out of 5
Excellent
Recommendation
It all started with a rejection from Siggi, I was skeptical and simply could not imagine that I would get my binge eating under control through coaching. Emotional eating was part of my everyday life, hardly a day went by where I had an eating attack. Through the online coaching I learned how to deal with such situations. How I can recognize the triggers, question them and act accordingly. Above all, my mindset has developed enormously! Today I deal with my emotions in a completely different way and I love that! Anika, Siggi and of course the entire FDF community, thank you all so much! Thank you very much for your support and for the new attitude towards life.
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Customer review & rating for:
Fundament der Fitness
05/23/2022T.
5.00 out of 5
Excellent
Recommendation
After a personal conversation with Siggi I decided for the coaching and I am super happy with the decision. The impulses are so valuable for a better life whether for nutrition or fitness. A big thank you to Siggi and the team of FdF.
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Customer review & rating for:
Fundament der Fitness
05/11/2022Iris N.
5.00 out of 5
Excellent
Recommendation
The team of Fundament der Fitness is simply terrific! Super sweet, nice and friendly, with the expertise and continuity, success is almost guaranteed.
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Customer review & rating for:
Fundament der Fitness
05/10/2022Anonymously
4.53 out of 5
Excellent
Recommendation
Have it yesterday already written in the last message. Now, however, here again a very big thank you 🫶 to all of you, for your effort and patience, for your time, for your cordiality and simply for your great work. I have always felt very comfortable with you and learned a lot. Even if I would have liked to prove myself a bit more physically, I have learned a lot for myself in terms of my own attitude, my eating behavior and dealing with "patronage jamins". Eating out is no longer a "bad" thing to have a guilty conscience about here. I can look forward to it, enjoy it and then balance it out quite easily. I make myself to-do lists (checking off is great ✅ 😉) so that I can plan a bit more structured and thus not immediately have chaos in my head again, because everything is so much that I still have to do. I'm looking forward to the next hours at the personal training and hope to be able to improve the physical even more here. That is still my goal. Even though there have been a few obstacles in the last few months, I believe I can do it! My goal is to come to you for a training sometime. Let's let the fuel costs go down a bit and then I hope that I can meet you on site. Thanks again for everything
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Customer review & rating for:
Fundament der Fitness
05/04/2022Anonymously
5.00 out of 5
Excellent
Recommendation
The coaches are simply amazing! Super nice, competent and above all always there for you! Sport is really fun - even if you don't feel like it or feel sorry for yourself - the girls and guys know how to motivate you and tease out the last bit of strength and ambition. I love it there! :)
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Customer review & rating for:
Private Sportsclub & Shape Bensheim
05/02/2022Benny H.
5.00 out of 5
Excellent
Recommendation
I decided to do the coaching three months ago and what can I say, it is simply the best thing that has ever happened to me. I have learned a lot from Siggi and his team. Be it from mindset to fitness and nutrition. Everything makes sense since then. Since then I have been more involved with myself and try to combine it with my work and my family. It always gave me a lot when Siggi had the perfect tip for me again. I am just happy that I got involved in this way. I can highly recommend Siggi and his coaching.
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Customer review & rating for:
Fundament der Fitness
04/19/2022Jessica S.
5.00 out of 5
Excellent
Recommendation
Pleasant training atmosphere, very good and attentive support during the training sessions, friendly coaches and good equipment of the club, it would be desirable in every studio to be cared for in such a way, I feel well taken care of to achieve my goals and can only recommend it to others.
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Customer review & rating for:
Private Sportsclub & Shape Bensheim
04/04/2022T.
5.00 out of 5
Excellent
Recommendation
Coaching of a special kind! 😁
It helped me to learn a healthy lifestyle that can be integrated into every day life....
Even when things aren't going so smoothly, not to bury your head in the sand, but to get up and keep going.

The trainers and supervisors are really great.
really great!!!!
They really find a solution for every obstacle!!!
I felt very comfortable in the coaching and can really recommend it to anyone who wants to change something!
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Customer review & rating for:
Fundament der Fitness
04/02/2022Tanja G.
5.00 out of 5
Excellent
Recommendation
Prompt answers to questions, constant support, helpful and very understandable tips, very friendly and encouraging, very sympathetic team, harmonious procedure
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Customer review & rating for:
Fundament der Fitness
03/25/2022N.
4.94 out of 5
Excellent
Recommendation
All-round care in the aspects of nutrition, exercise and mindset. Great and relaxed atmosphere feels comfortable from the first moment. Super contact person in his own coping with his challenges. The first 2-3 weeks are exhausting, because many "innovations" in their own daily rhythm, but if you stick with it, then it really pays off in all aspects.
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Customer review & rating for:
Fundament der Fitness
03/25/2022V.
5.00 out of 5
Excellent
Recommendation
The studio really invites you to a nice workout.
The ambience, the private interaction with the customers, the professional trainers, the calm but focused atmosphere, simply everything you could wish for.
I can highly recommend it.
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Customer review & rating for:
Private Sportsclub & Shape Bensheim
03/23/2022Anonymously
5.00 out of 5
Excellent
Recommendation
I am enthusiastic about the team, the family atmosphere, but also the know-how.
I have made several attempts in my life outside of team sports to get fit again.
The Private Sportsclub has helped me for the first time in a sustainable way, so that I succeed in a steady improvement and my motivation remains high.
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Customer review & rating for:
Private Sportsclub & Shape Bensheim
03/23/2022Bodo M.
5.00 out of 5
Excellent
Recommendation
The Shape Training can be booked flexibly and is tailored to my needs. The trainers are competent and friendly, here you feel very well taken care of.
Keep up the good work.
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Customer review & rating for:
Private Sportsclub & Shape Bensheim
03/21/2022C.
5.00 out of 5
Excellent
Recommendation
The "FdF" has helped me personally to regain my direction with the necessary focus and to be able to walk the path to more physical and mental fitness. Since we work with appointment windows, there are no unplanned waiting times, everything runs very coordinated, professional and on time. If the coach has to go to the bathroom again ;-) you can use the treadmill, the Stairmaster or the bike to keep moving. You can really get the most out of the time invested. And this feeling after a FdF training is indescribable!
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Customer review & rating for:
Private Sportsclub & Shape Bensheim
03/15/2022Anonymously
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* All reviews and experiences about Fundament der Fitness are the subjective opinions of those who compose and submit them  |  The profile owner is responsible for the contents of this page  |   Profile active since 05/21/2021  |  Last update: 06/22/2022   |  Report profile

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