Literally pay attention to what you are eating. Do not multitask and eat at the same time. If you are watching television while you eat, chances are you are not paying much attention to what you are putting in your mouth. Instead, sit down and... have a nice meal at the dinner table.
In order to achieve a healthy body it is important to eat a balanced diet.
Profile active since 08/31/2021 | Last update: 08/31/2021
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