When you're feeling hungry, drink at least one full glass of water before you start eating. If your stomach is partly full of calorie-free liquid, you will probably consume less food. Additionally, people sometimes feel hungry when dehydrated.... Your body may actually be telling you it needs water, so the hungry feeling may decrease or go away, after you drink some water.
Find an online diet and fitness plan. You will be able to find tools to help you set up a goal and track your progress in reaching that goal. In many cases, these sites will offer a diet plan that they can specialize, to help you reach your goal, in a healthy manner.
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