Effective total body workout and fit in just 20 minutes a week?
Yes, it's possible! Körperformen is one of the leading EMS providers. In now over 260 EMS studios in Germany, Austria, Switzerland and Italy (as of June 2022), men and women of all...
ages train. They train individually and efficiently with a personal trainer.
Electromuscular stimulation is a particularly effective training method that is easy on the joints and targets the entire body, especially deeper-lying muscle groups. Unlike in a conventional gym, all muscles are trained at the same time. This means, among other things, an enormous time saving. Just 20 minutes of training per week is enough to achieve noticeable results after a short time. Especially for people with problems in the back area the effective back training is an advantage. Affected people were able to alleviate their pain in just a short time and in some cases even get rid of it completely. But also for people in older age, the joint-gentle EMS training is an ideal way to keep fit.