For this reason, it's very important to listen to your body. If you feel like you're slowing down or you have a hard time focusing on your workout, slow down or stop and check out what you are doing.
Your diet plays a huge role in how much you... can increase lean muscle. Eating the right kinds of foods will give you the energy you need during your workout. Also, your workout routine will benefit from the nutrients found in these foods as well. For instance, if you eat a lot of red meat or fish, you'll want to limit your intake of those foods.
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