Pausenraum dein Naherholungsgebiet

I'm going to do some real advertising: Fancy a scientifically, in particular medically based, relaxed training, taking into account your specific possibilities and limitations, without ambition, whiners and "superperformers" on the neighbor's mat? Do you like pragmatic yoga in a very good atmosphere, a lot of laughter and without intrusive "spiritual background" - enlightenment? Do you expect a team of trainers who are constantly educating themselves, who offer a new aspect of current research in almost every class, and who make it clear that they have not reinvented the sport, but rather provide precise evidence of the role model from which they are "stealing and learning"?
In case of an inward nod or a simple yes to the above theses, I would recommend trying out the break room.
But beware: the experience could then turn out positive and lead to a desire for regular participation - and places are scarce! Thankfully, this is supported by an app in real time, so I can still always grab a spot in the 8:00 outdoor circuit training group in what feels like 0 degrees.
Did I mention that members can also access current training videos, experts from different disciplines are invited again and again to offer impulse workshops or regularly invited to healing fasting? Many trainings end with a final relaxation, in which warmed stones soothe neuralgic points on the body?
I wanted to make advertisement and there the message should fail concisely. This is now intentionally failed: 5 stars in all dimensions

at 51, this was my first ever fasting experience. I was accompanied with advice as well as products and customized gymnastics classes so that I felt taken care of during the whole time. My body and my psyche thank for this experience and come again

Refreshing and cleansing! Great company and group dynamics!

How to integrate movement, relaxation and self-care into stressful everyday life? I found the answer in the Cologne break room with Daniela Donike. I entered the break room via 1:1 coaching; starting from individual resources, solution-focused, empathetic and motivating, Dani accompanied me holistically - mentally, fitness, nutrition - to more balance personally and in life. After a few one-on-one sessions, the customized exercises that Dani draws from and recreates from an inexhaustible reservoir are in place, and self-motivation soars. I enjoy just as much the group trainings such as back break, yoga, fascia and outdoor training. Of particular note is Dani's thoughtful networking with other experts so that performance building, health and mindfulness go hand in hand. To get a taste, to deepen, to practice, her book "Donike Method. Gesundheitsbewusst trainieren" (BoD, 2022) is highly recommended.

The break room is my recreation area, because I can work on my fitness there in the morning and relax in the evening with fascia training or discover what mobility means with yoga. I feel well taken care of and individually advised, and I am always inspired by new topics and events that I would otherwise spend less time on. If you want more time for yourself, want to train in a personal environment and/or want to be professionally coached for your well-being, this is the place for you.

1. the coaching of Daniela Donike is dedicated. It is not a job for her, but an affair of the heart.
2. the exercises are tailored to individual needs
3. the exercises are varied. There is never boredom
4. the benefit goes beyond the respective session: Daniela Donike motivates to do exercises in everyday life. She enables one to achieve long-term goals with confidence

Not only is the method terrific, as I have also experienced from my personal experience, but also the presentation in this book. A great success!
Dr. Michael Schifferdecker

For decades "my sports teacher" - very competent, attentive, friendly and reliable. Her classes are challenging and relaxing at the same time!

With the flat rate, I can do sports every day and train very differently.

I am pleased with the very personal and professional service.

The most important thing is personal attention. During training, everyone can live their strengths and weaknesses. An improvement in physical fitness is quickly noticeable. Pain disappears. Physical feeling of well-being after the first training sessions. This motivates to continue.

Personal approach, very knowledgeable trainers and coaches, pleasant atmosphere indoors and outdoors, participants who take their physical needs seriously without being dogged athletes. It is always a pleasure.

I know that it looks strange when all points are rated "very good". But this corresponds to my experience with PAUSENRAUM. I got perfect support when it was most urgent. The interaction of the exercises I was shown with the ideal nutritional supplements I was taking had an immediate effect. I did not know that a herniated disc could be controlled so quickly. Thank you very much for this!

Great atmosphere, individual and warm guidance by Dani Donike, modern and holistic training methods- highly recommended!

Ms. Donike responds individually to each participant and their current "construction site", offers a differentiated full-body workout, which is always developed further and never gets boring. One of my most important weekly appointments!

Professional and personal, always committed and with room for individual topics

My husband and I have been in Dani's break room for about 10 years, about 2x a week. We are over 65 years old and fit. I do not notice my two artificial hip implants, through muscle and mobility training with Dani so far without complaints.
Since Corona we make use of the offer "break room at home", Dani also guides well in this forum and it always motivates us.
Since mid-March I am in the home office and sit 8 hours a day on a not so suitable chair, the complaints about back and neck problems of my colleagues I can not share.
Dani responds to each personal condition and designs the training individually .

The commitment and dedication to find solutions during the Corona crisis.

The close personal nature of the trainers as well as the continuously updated and individualized range of exercises make the break room for me a top place for sports, health promotion and a good time to laugh and relax.

Excellent trained trainers and super group trainings where each participant is considered individually.