Pausenraum dein Naherholungsgebiet

Donike method ®

Pausenraum dein Naherholungsgebiet
CUSTOMERS' CHOICE 2023
4.92 out of 5
Excellent
130 Reviews
Contact information
Health is not everything, but without health everything is nothing. (Arthur Schopenhauer)

We offer sports, yoga and zazen under the umbrella of the Donike Method ®.
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Contact information

Pausenraum dein Naherholungsgebiet
Weißenburgstr 14 a
50670 Köln
Germany
Directions

Contact person
Daniela Donike

Images & Videos

Opening hours

Saturday 09:30 am-12:00 pm
100% Recommended
5 stars 82
3 stars 0
2 stars 0
1 star 0
Excellent (4.83)
Cost/Benefit
Excellent (4.94)
Top competencies

Customer loyalty

5.00 out of 5
8 Reviews

Customer satisfaction

4.88 out of 5
8 Reviews

Sustainability

4.75 out of 5
8 Reviews

85 Reviews on ProvenExpert.com

4.95 out of 5
Excellent
5.00 out of 5
Excellent
Recommendation
Dani simply has a very great and calm manner, which I appreciated very much in the coaching. I enjoyed the coaching very much - absolutely competently conducted and individually adapted to me.
I can absolutely recommend.
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Customer review & rating for:
Coaching
09/01/2023A.
5.00 out of 5
Excellent
Recommendation
Yesterday coaching "in things knee", today already exercises for home and (business) on the road. Daniela Donike's sports-scientific, health-oriented approach is well-founded, efficient and absolutely compatible with everyday life. Only to recommend!
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Customer review & rating for:
Coaching
08/23/2023H.
Pausenraum dein Naherholungsgebiet Comment from Pausenraum dein Naherholungsgebiet:
Thank you very much, dear Heike. I hope the exercises help you. Should take effect within 6 weeks or first positive changes erkennba / spürbarr be.
5.00 out of 5
Excellent
Recommendation
At Physiopause "Neck" I learned a lot about the neck muscles. Great, ostheophatic exercises were shown for the prevention of neck pain and the relief of existing pain. I have already been able to use what I learned in everyday life many times. Highly recommended.
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Customer review & rating for:
PHYSIOPAUSE
08/09/2023Anonymously
Pausenraum dein Naherholungsgebiet Comment from Pausenraum dein Naherholungsgebiet:
Thank you Nadine!
5.00 out of 5
Excellent
Recommendation
With the physio breaks Dani has again come up with something new. This time it is not as proven around the whole body, but a certain body region "is taken under the microscope". I participated in the physio breaks "knee" and "shoulder" and was thrilled. I was not only impressed by the expertise on each muscle, but also the well-considered, partly osteopathic exercises did me a lot of good. This may be repeated with pleasure :)
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Customer review & rating for:
PHYSIOPAUSE
07/18/2023L.
5.00 out of 5
Excellent
Recommendation
The physio break is an ingenious addition to the rest of the training program, because the focus is on a specific area, e.g. neck, shoulder, knee, and important connections are explained and corresponding relaxation and relief exercises are shown. Predict (like everything in the break room): VALUABLE !!!
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Customer review & rating for:
PHYSIOPAUSE
07/13/2023Cepunkt J.
5.00 out of 5
Excellent
Recommendation
Very well done and very informative. With many tips for everyday life.
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Customer review & rating for:
PHYSIOPAUSE
07/12/2023M.
5.00 out of 5
Excellent
Recommendation
Great atmosphere, despite the group lessons Dani specifically addresses the needs and differences of the participants*.
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Customer review & rating for:
PHYSIOPAUSE
07/05/2023K.
5.00 out of 5
Excellent
Recommendation
Experienced - considered - balanced - with attention to detail - changeable - a challenge - a total construct with an individualization option - simply the right thing for me.
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Customer review & rating for:
PHYSIOPAUSE
07/05/2023F.
5.00 out of 5
Excellent
Recommendation
Who doesn't know that - neck pain and tense muscles from sitting at the computer for so long. That's exactly why Dani Donike has conducted this new Physiopause - competent, sympathetic, with many impulses and sound exercise suggestions for everyday life. I'm already looking forward to the next physio break about the knee. Absolutely recommendable!
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Customer review & rating for:
PHYSIOPAUSE
06/28/2023Lioba S.
5.00 out of 5
Excellent
Recommendation
Great, very helpful event with exercises suitable for everyday life, very sympathetic trainer with sound specialist knowledge, who explains very well and comprehensibly and responds to each:n individually, beautiful atmosphere in a beautiful room
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Customer review & rating for:
PHYSIOPAUSE
06/28/2023Anonymously
5.00 out of 5
Excellent
Recommendation
I was very satisfied with the methodology and accuracy, the small groups and the attentiveness of the teachers. and there is a lot of variety offered. that I find good 👍 to respond individually to each I also find very nice in the break room. everything well thought out and nicely distributed.
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Customer review & rating for:
Pausenraum dein Naherholungsgebiet
05/23/2023Heike S.
Pausenraum dein Naherholungsgebiet Comment from Pausenraum dein Naherholungsgebiet:
Thank you Heike! We are really pleased!
5.00 out of 5
Excellent
Recommendation
Absolute recommendation. Where else can you find that, a multi-day sesshin retreat in the city that combines mediation and movement? In the wintry darkness we deepened in a small group from early morning until late evening in sitting, but also in walking meditation of the Zazen tradition. Supplemented by tea ceremony (Sarei) and 1:1 guidance (Taiwa) - all led by the experienced, empathic teachers (Sensei) Waltraud Peppel and Michael Neuber. The meditative impulses also alternated with movement offers, which Dani Donike, owner of the break room, interspersed in a tailor-made way. They support the unification of body, breath and mind on a different level. For me, it was my first encounter with zazen. I have to admit that I was a little skeptical beforehand, because of the well-known "strict" forms of zazen. But I was allowed to discover in the doing that the firm form facilitates quite wonderfully the softening and coming into the center. The aesthetics of the pause found perfect correspondence in the aesthetics of the outside - the simple, centering and comfortable break room, the common meals. Dear Dani, thank you for the innovative concept.
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Customer review & rating for:
Zazen Sesshin Pausenraum
03/14/2023Ilona B.
5.00 out of 5
Excellent
Recommendation
Chris offers asanas without ChiChi - if you want to get into the flow in a solid and concentrated way, this is the right place. Kyra offers yoga that draws from different traditions and the classes are correspondingly varied. Whether beginner or advanced, the virtuoso sequences of asanas, twists, powerful and tracing units bring body, soul and mind into a deep sense of well-being. All this in one of the most beautiful yoga rooms in the Agnesviertel and in small groups. I am glad to have found the break room.
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Customer review & rating for:
Yoga
03/14/2023Anonymously
5.00 out of 5
Excellent
Recommendation
Yoga with Kyra is a fine break in the hectic everyday life. I especially appreciate that she always looks at what we need and so I always come out of the training very relaxed and "mitted".
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Customer review & rating for:
Yoga
03/10/2023Anonymously
5.00 out of 5
Excellent
Recommendation
Very nice strengthening and at the same time relaxing yoga in small groups.
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Customer review & rating for:
Yoga
03/08/2023Hermann S.
5.00 out of 5
Excellent
Recommendation
In February 2023, I fasted for the first time - as part of the fasting break in the break room. The all-round care provided by course leader Dani as well as the support in the fasting group made the week go well. Dani provided her participants with valuable background information and motivation at all times, and follow-up care was also guaranteed. Many thanks for the great care, it was definitely not my last therapeutic fasting.
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Customer review & rating for:
Fastenpause
03/07/2023Jenny K.
5.00 out of 5
Excellent
Recommendation
Because of the individual approach, the individual care and the special consideration for "impairments" of a physical nature, I can only recommend the yoga in the break room. I find the classes demanding, but never overwhelming. I am a newcomer to yoga and find the classes enjoyable, with good, varied flows and exercises. I look forward to every class I can attend.
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Customer review & rating for:
Yoga
03/07/2023T.
5.00 out of 5
Excellent
Recommendation
A wonderful place for positive fitness & relaxation under first class guidance!
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Customer review & rating for:
Yoga
03/07/2023Lioba S.
5.00 out of 5
Excellent
Recommendation
Here I always find a course that seems made for me😊 The premises are tastefully designed and - like the materials - very well maintained. The trainers' expertise is of the highest level. Every hour is an active vacation.
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Customer review & rating for:
Yoga
03/07/2023Anonymously
5.00 out of 5
Excellent
Recommendation
Hello, I do yoga especially with Kyra and find that she brings a good rhythm in hour. She also improves what was less at the beginning and I welcome that.
I always feel refreshed and strengthened after the lesson, I am fully satisfied,
LG Sabine
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Customer review & rating for:
Yoga
03/07/2023S.
45 Reviews from
3 other sources
4.86 out of 5
Excellent
5.00 out of 5
Excellent
11 reviews on personalfitness
 
06/05/2020
5.00 out of 5
Excellent
2 reviews on Amazon
 
02/17/2022
4.80 out of 5
Excellent
32 reviews on Google
 
06/07/2023
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All reviews and experiences about Pausenraum dein Naherholungsgebiet are the subjective opinions of those who compose and submit them  |  The profile owner is responsible for the contents of this page  |   Profile active since 06/02/2020  |  Last update: 09/30/2023   |  Report profile

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