Sana Sana is a small health retreat on the Costa Blanca in Spain.
We run 7-day programs focused on detox, weight loss, rest and real change in how you feel. Small groups only, so nobody gets lost in a crowd and the program can be adjusted to the person in front of us.
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The days are structured but not rigid. Yoga, movement, treatments, good food, sea and mountains, and enough space to actually slow down.
Most guests come because something needs to shift. Weight, energy, sleep, a habit that has been running the show for too long. A week is not a miracle, but it is long enough to break the pattern and leave with something you can keep.
We host every retreat ourselves and are there the whole week. That is the point of keeping it small.