Changing your lifestyle could decrease the discomforts you feel from acid reflux. Watch your diet so you can avoid foods that trigger the reflux. Reduce the stress you feel each day. Stress could cause the body to produce more acid. Shed a few pounds. The excess weight you carry could be putting pressure on your stomach and cause acid backup.
Changing your lifestyle could decrease the discomforts you feel from acid reflux. Watch your diet so you can avoid foods that trigger the reflux. Reduce the stress you feel each day.
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