You want to start your day, your work and your private life full of energy again and fall in love with your reflection every day anew?
Your career demands a lot from you. In the demanding daily routine of management, one thing always comes up... short: you. And that slowly becomes noticeable - in your energy level, your fitness and your satisfaction.
Make your body your powerhouse again!
Hello, I'm Vanessa Sonntag. As a fitness and nutrition expert, I have developed strategies to achieve everything that is important to me in life with my body as part of the Dream Team - and this in harmony with my now over 15-year management career in IT.
In the last 20 years I have accompanied more than 200 people with 1000s of coaching sessions and my fitness and nutrition concepts on their way to more energy, strength and zest for life.
My holistic fitness and nutrition programs, which have proven themselves in everyday management, help ambitious women like you to finally feel good in their own bodies again and to bring their inner strength to the outside world!
Let's work together to make your body your powerhouse again! Feel free to write me a message here on ProvenExpert or send me an email at firstname.lastname@example.org. I am looking forward to meeting you!
I rarely give full marks, but here it is really deserved! Vanessa and her team do a great job, the atmosphere and the communication in the group are appreciative and motivating.
In the full-time remote job, breaks and sensible nutrition often come too short. Here I learn to think in small and sustainable steps and to act accordingly - I feel very comfortable and very well taken care of. A big praise and THANK YOU to Vanessa and her team!
The recipes are great: easy to prepare, simple to implement and really tasty & healthy & nutritious. The format is particularly fun for me, because you get via the video also "insight" in other kitchens, where at the same time is crafting, can exchange and get many tips on the side. The time passes very quickly and already the food is prepared for a (working) week!
I was in the last Easy Eating Workshop. It was a great day in which I learned a lot and the next day I changed something in small steps in my diet. I feel good directly and have much more energy throughout the day for exactly the things I burn for. It is mega!
Vanessa Sonntag is an extremely competent expert in her field. Her workshop " Ignite your power " is not only very inspiring, but also gives a lot of practical suggestions so that I can start implementing it immediately. I am looking forward to it and can highly recommend Vanessa. Thank you very much.
After the positive influence of nutrition on PCOS symptoms had already convinced me that I am not powerless to the issue, I give a second adjusting screw a chance: sports and exercise, as one of the 5 pillars in the Feel you Power program. The sports program is well tailored to me and the nutritional aspect is, compared to Easy Eating, more tailored to me.
Neck tensions that plagued me for years suddenly disappear, colleagues think I am so fit and in a good mood and I get pregnant. During this exciting time I felt well taken care of, accompanied and advised by Vanessa. Thank you Vanessa!
After stopping the pill, the PCOS symptoms hit full force: strong hair growth, oily skin, periods every 3 to 4 months. I am anxious and desperate because I do not know if the symptoms will continue to worsen and there seems to be no cure.
I come across a book that describes the influence of diet on hormonal balance and on PCOS. However, the implementation seems incredibly highly complicated and so I am stuck again. Then I take part in the Easy Eating Workshop. The diet recommended here corresponds in the principles of the PCOS diet recommended in the book - only simpler and with a strong focus on feasibility. So that it does not remain with the beautiful theory, is cooked immediately together for one week. This was a lot of fun and already during the first week I can feel how the change in diet is doing me good: no more lunchtime slump, but more energy and well-being. Over time, my skin also improved, and I didn't have to wait so long for my period.
In just a few days, "Taste Your Power" teaches you a lot about nutrition, exercise, sports, habits and thoughts. In the meantime, there are small tasks so that you can directly think about what you can change about yourself. In the exchange with the group and with Vanessa, you then come up with good and practical ideas for implementation and leave the program motivated and informed. Vanessa has prepared the topics in a practical way and has an open ear for the individual needs of the participants. Participation is absolutely recommendable!
Vanessa's lifehacks have given me results from day one, moving me forward and kindly relegating the inner bastard from his fat place. For me it is always important to know the theoretical-scientific background, how change works and what the best practices are. Vanessa has all this down like no other I know. And her tricks work, are easy to learn, and yet have such mind-blowing impact.
Vanessa Sonntag is a true role model, both athletically and in terms of mental power, and thanks to her I am now sure that the foundation for my goals is now also sustainable.
Everyone has habits that you fall into again and again, or good ideas that do not become routines. Vanessa has very specific tips and tricks for not only making good resolutions, but also creating the right conditions so that new habits are really feasible and easy. Vanessa will be addressing each one individually and will be giving creative tips on how to make things even better. For me, a daring feeling of wanting to change something turned into a very concrete plan that makes me want to implement it and is really attractive.
An incredibly valuable workshop that I would highly recommend!
What I particularly liked about Vanessa's coaching was her open, unagitated and competent way of working. Even before the actual coaching session, she prepared the content for my concerns and was thus able to specifically address important points and adjusting screws during the session and explain them in detail.
In doing so, she merges current trends with her wealth of experience and thus manages to give really implementable, concrete suggestions that can be wonderfully integrated into daily life with a full-time job and other hobbies.
Vanessa has a very balanced way and also embodies what she offers. She has an incredible colorful bouquet of different approaches to work on a particular issue and also to solve it. She is very attentive and has a suitable answer to every question. She was able to help me very well and I was also able to achieve initial success in a short time. I can recommend Vanessa personally and professionally with pleasure.
Sylvia Schwinn-Thole Haan
Vanessa is a super positive and motivating person who charmingly exposed my thought blocks and inner excuses without making it sound reproachful. She helped me find levers to re-motivate myself to exercise and had some immediate sensible suggestions to put into practice. That same day, I pinned a challenge on my door that I check off every day and have regained more energy as a result. I have regained a regularity in my sports workload and feel comfortable with it again. I am absolutely satisfied with the coaching and would recommend Vanessa to anyone!
Vanessa is a great personality and an absolute expert in her field. She knows what she's talking about and is incredibly personable. I felt very well taken care of with her. Vanessa addressed my very personal needs and explained two great strategies on how I can easily integrate exercise into my daily work routine at the home office. I was so inspired by Vanessa that I was able to start implementing them the very next day. From now on, I don't have to be stressed in the evening trying to find a free time slot to do sports exercises because I haven't moved enough during the day. Moreover, at the end of a long working day I feel more vital and relaxed and I know that I have simply done a lot of good for my body. I can recommend Vanessa to anyone who wants to bring vitality into their everyday life with simple tricks! Thank you so much Vanessa, I am totally happy!
I realized that I wanted to do something for my general well-being and energy level. I like to work a lot, but then I put my own needs behind. Fitness training was the trigger for me to find out more. And the holistic approach convinced me to join the program. I wanted to feel fitter again, have more energy for my professional but also private everyday life and thus a real work-life balance (instead of work and rest from it).
I am now convinced that the combination of sports, nutritional advice and individual coaching is the key to success. Vanessa is very responsive to my individual situation and needs and always has very good tips and ideas on how I can integrate the appropriate elements even better into my everyday life (e.g. "Meal Prep", new recipe ideas, training in the morning or on the road). Her positive nature always encourages me to look forward to the good developments and motivated.
Organizational: Vanessa is always very accessible, efficiently uses the digital tools, so that the virtual training as well as the organization works wonderfully and is a lot of fun.
I particularly liked the atmosphere of trust that Vanessa Sonntag creates with her very emphatic manner. In addition, she always had a suitable idea for my very specific ideas, which really helped me to move forward. In this way, I was able to integrate new routines into my everyday life on the basis of a well-founded theory. I am really very satisfied and would do this consultation again at any time!
The short in impulse of Vanessa was like a short walk with profound conversation. Through small set impulses she has triggered me directly first insights. Through her open and uncomplicated manner, she addressed various elements and points at the right place in the conversation. The whole thing peppered with background knowledge was a well-rounded story. I am looking forward to reflecting on the points I have gathered and incorporating them into my everyday life.
All reviews and experiences about Vanessa Sonntag are the subjective opinions of those who compose and submit them | The profile owner is responsible for the contents of this page |
Profile active since 04/03/2021 | Last update: 11/17/2022
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