Daniela Frenzel | Lightness Training & Coaching

Training, workshops & 1:1 support for companies and private individuals

Daniela Frenzel | Lightness Training & Coaching
5.00 out of 5
Excellent
16 Reviews
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As an experienced business psychologist (M.Sc.), I help entrepreneurs and individuals strengthen their mental health, manage stress effectively, and develop their personal resources in a targeted manner. Using a combination of scientifically...
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Daniela Frenzel | Lightness Training & Coaching
c/o Postflex #5959 Emsdettener Str. 10
48268 Greven
Germany
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Daniela Frenzel

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100% Recommended
5 stars 16
4 stars 0
3 stars 0
2 stars 0
1 star 0
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Value
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Excellent (4.89)
Cost/Benefit
Excellent (5.00)

Based on the feedback shared by reviewers on ProvenExpert, reviewers report that the mentoring and support they received were impactful and tailored to their needs. Additionally, they describe the workshop quality as exceptional, noting valuable insights and practical applications. Reviewers also expressed satisfaction with the overall coaching experience, highlighting its effectiveness in fostering personal and professional growth.

Top competencies

Professionalism

5.00 out of 5
3 Reviews

Problem solving

5.00 out of 5
3 Reviews

Ability to relate

5.00 out of 5
3 Reviews

16 Reviews on ProvenExpert.com

5.00 out of 5
Excellent
5.00 out of 5
Excellent
Recommendation
Daniela is simply wonderful. She listens, probes, and helps you process negative experiences and transform them into an easier and calmer life. She just strikes the right chord. The exercises are wonderfully easy to implement, and I am always fascinated by how light and refreshed I feel after her mentoring/nervous system regulation sessions. Just great! I am so grateful to have met such a lovely person.
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Customer review & rating for:
1:1 Begleitung | Daniela Frenzel | Lightness Training & Coaching
08/02/2026A.
5.00 out of 5
Excellent
Recommendation
The lectures were excellent in terms of breadth and depth. The results achieved in the coaching sessions could be immediately integrated into everyday life.
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Customer review & rating for:
Daniela Frenzel | Lightness Training & Coaching
11/01/2026Frank N.
5.00 out of 5
Excellent
Recommendation
As a resilience coach, I met Daniela on a cruise and took advantage of her services there. Her lectures and coaching style are very pleasant, calm, and empathetic.
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Customer review & rating for:
Daniela Frenzel | Lightness Training & Coaching
11/01/2026R.
5.00 out of 5
Excellent
Recommendation
I have had many therapies before, but with Daniela you don't feel like a problem and you work on your strengths, reflect and go into any situation more liberated and lighter after every session with her. I would never have thought that I could work on myself like this and that I could clearly see positive progress. I can only recommend Daniela from the bottom of my heart and from my own experience!
Thank you for everything
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Customer review & rating for:
1:1 Begleitung | Daniela Frenzel | Lightness Training & Coaching
04/01/2026Anonymously
5.00 out of 5
Excellent
Recommendation
Very professional course of the training, pleasant voice. I was able to let myself go and relax very well. Does everything to make the participants feel comfortable.
Thank you :D
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Customer review & rating for:
Daniela Frenzel | Lightness Training & Coaching
15/04/2025Tillmann W.
5.00 out of 5
Excellent
Recommendation
Anyone who, like me, is interested in personal development, psychological resilience and the future of technology should take the opportunity to attend a lecture by Daniela Frenzel on these topics!
Daniela Frenzel knows how to get to the heart of complex issues in an understandable way.
The lectures are excellently structured, and the interaction with the audience makes them entertaining and amusing. In addition to theoretical basics, the audience is also given practical applications for work and everyday life. Daniela Frenzel impressed the audience with her professional expertise, pleasant presentation style and likeable charisma and was also available to answer questions after the event.
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Customer review & rating for:
Daniela Frenzel | Lightness Training & Coaching
04/04/2025Carsten R.
5.00 out of 5
Excellent
Recommendation
Expectations were more than fulfilled.
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Customer review & rating for:
Daniela Frenzel | Lightness Training & Coaching
03/04/2025Jürgen K.
5.00 out of 5
Excellent
Recommendation
I had a very good experience! The discussions were extremely pleasant and enriching. The advice was excellent and clearly understandable, supplemented by precise and helpful instructions. Daniela really takes time for the concerns and problems, which I really appreciated. Absolutely recommendable!
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Customer review & rating for:
1:1 Begleitung | Daniela Frenzel | Lightness Training & Coaching
02/12/2024Anonymously
5.00 out of 5
Excellent
Recommendation
All the presentations and our group meetings were very well prepared, well structured and clearly explained. We were introduced to the topic of resilience with a lot of fun and enjoyment. As I work a lot in this area myself, I was very pleased that we were able to continue our education while on vacation on Mein Schiff 3. Thank you once again for the instructive lessons from Annett
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Customer review & rating for:
Daniela Frenzel | Lightness Training & Coaching
19/11/2024A.
5.00 out of 5
Excellent
Recommendation
The 1:1 coaching with Daniela was a great experience. She has an incredible ability to empathize with my individual needs and challenges. Her empathy and understanding gave me the confidence to talk openly and honestly about my challenges and fears.
and fears. Daniela managed to show me new perspectives through targeted questions and exercises, so that I became more aware of my strengths again.

The additional audio data that Daniela provided me with for relaxation helped me to calm down outside of the coaching sessions. This extra support was a valuable bonus that made the 1:1 settlements even more valuable.

I know it's a financial investment at first but I can recommend Daniela to anyone looking for an empathetic and effective companion. Thank you very much.
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Customer review & rating for:
1:1 Begleitung | Daniela Frenzel | Lightness Training & Coaching
30/07/2024Manuela M.
4.96 out of 5
Excellent
Recommendation
The workshop with Daniela was a very valuable experience for our team. The resource and strengths check was both informative and entertaining. Daniela was able to respond empathetically to the individual needs and questions of the participants. The training was very active and provided us with many aha-effects and new knowledge that we didn't know before. Our employees were particularly enthusiastic about the creative methods, which made the whole thing entertaining and exciting. We can only warmly recommend this workshop and Daniela as a trainer. And we look forward to further workshops/coaching sessions. Thank you very much for this!
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Customer review & rating for:
Daniela Frenzel | Lightness Training & Coaching
26/07/2024Dr. Stefan K.
5.00 out of 5
Excellent
Recommendation
Thanks to Daniela's coaching, I have learned to deal better with my impostor syndrome in a professional context. Especially in salary negotiations or promotion interviews, my doubts about my abilities got in the way and I reacted with a queasy feeling in my stomach and nervousness. The ROMPC method helped me to reduce my blocking emotions. Although I was skeptical at first, I noticed a positive change and was pleasantly surprised. My self-image has become clearer and I no longer react so strongly to unpleasant conversations. Thanks to Daniela's calm and positive manner, I was able to open up and allow the long-awaited change to happen. The coaching has also helped me in the medium term, because I am now much more self-confident and rarely have to struggle with the thought that I am not good enough. I can definitely recommend Daniela's coaching!
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Customer review & rating for:
Daniela Frenzel | Lightness Training & Coaching
05/07/2024A.
5.00 out of 5
Excellent
Recommendation
With her calm, warm and emphatic manner, Daniela very quickly creates a good basis for a trusting working relationship. A few effective little tricks helped me to recognize and change behavioral patterns and thus overcome hurdles. This was and is very beneficial for my personal development. Not only in the workshop, but also in 1:1 conversations, Daniela is able to adapt to her counterpart and react appropriately to the situation. My time with her helped me a lot and I can highly recommend her.
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Customer review & rating for:
Daniela Frenzel | Lightness Training & Coaching
02/07/2024A.
5.00 out of 5
Excellent
Recommendation
I got to know Daniela during a trip where Daniela was offering workshops.
It was a good time to get to grips with the topic of mental health.
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Customer review & rating for:
Daniela Frenzel | Lightness Training & Coaching
30/06/2024Sindy E.
5.00 out of 5
Excellent
Recommendation
I have attended several workshops. In-depth knowledge is imparted here. The clarity and confidence of the mentor were impressive. What you learn can be applied directly in practice. You can feel the passion with which Daniela pursues her vocation. Highly recommended.
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Customer review & rating for:
Daniela Frenzel | Lightness Training & Coaching
18/06/2024Detlef S.
5.00 out of 5
Excellent
Recommendation
Rating for:
1:1 Begleitung | Daniela Frenzel | Lightness Training & Coaching
29/04/2025N.
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All reviews and experiences about Daniela Frenzel | Lightness Training & Coaching are the subjective opinions of those who compose and submit them  |  The profile owner is responsible for the contents of this page  |   Profile active since 09/06/2024  |  Last update: 30/07/2026   |  Report profile

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