I had an incredibly relaxing week, during which I was able to engage intensively with my thoughts and question my thought patterns. This led me to find an inner peace, relaxation, and contentment that I had never experienced before. Contrary to my expectations, I was never bored. I learned to enjoy quiet moments with full attention without worrying about yesterday or tomorrow.
The organization provided the ideal setting for my experiences, as everything necessary (meals, meditation times) was very clearly and consistently regulated, but there was also enough time between meditation sessions to go for a walk or drink tea on the couch and reflect on what I had experienced. Thomas guided us wonderfully through the week and the meditations with his calm manner. The combination of meditations was also very successful. Since the individual sessions rarely lasted longer than 30 minutes, there was a lot of variation between sitting/lying meditation, meditative walking (which I surprisingly enjoyed a lot during the retreat, even though you're basically just walking in a circle) and physical exercises.
The venue rounded off the experience perfectly. Bettenburg Castle is somewhat remote and therefore very quiet, and with chickens and peacocks roaming around, it exudes a very idyllic atmosphere that is very conducive to relaxation. I will definitely repeat the retreat and can highly recommend it to everyone. Especially if you find it difficult to relax and enjoy simple things.
Show original
Translation
Thank you very much for your touching words and for sharing your experience so openly. It means a lot to us to read that you were able to regain access to yourself during the meditation week and that you are beginning to feel at peace with your situation.
Especially in times of illness or upheaval, it can be incredibly challenging to stay in touch with yourself. It is all the more valuable when - step by step - space opens up again for understanding, compassion and a deeper encounter with yourself. The fact that you can also discover an opportunity to get to know yourself in a more honest and complete way is something very precious.
We are very pleased that both the work with IFS and Thomas' personal guidance were able to support you in this. Thank you for your trust and for walking this path with us.
We wish you continued strength, loving encounters with yourself and many moments in which this feeling of "becoming whole" can continue to unfold.
Best regards
Gesine and the Wege zum Sein team