GREBE Hypnose & EFT

For over 40 years, fear of heights and claustrophobia have caused me pure stress in everyday situations such as riding in an elevator or looking down from a balcony. Even at comparatively low heights, I experience intense feelings of anxiety: dizziness, a racing heart, trembling and panic attacks. The fear of losing control at heights also played a major role. So far, I have avoided places such as viewpoints, high buildings or bridges - even when there was no objective danger.

I am also afraid of confined, closed or difficult to access spaces. Typical triggers for me are elevators, subways, tunnels or crowded rooms. The symptoms of my claustrophobia are similar to those of my fear of heights, so I have tried to avoid certain situations altogether. Of course, this reduces the quality of life - especially if you like traveling as much as I do.

At night, I was always plagued by the same nightmare: I take an elevator up to a viewing platform at a dizzying height. Everything twists and turns here. When I make it back into the elevator, it plummets down in a free fall and I wake up drenched in sweat.

Then I discovered Rüdiger Grebe and his hypnotherapy - a method that uses access to the subconscious mind to change stressful thought and behavior patterns. During hypnosis, I was in a state of deep relaxation, but remained conscious and responsive at all times. In this state, the brain is particularly receptive to new, positive suggestions.

A few weeks after the first session (at the end of January), I already felt a clear improvement: I no longer perceived anxiety-inducing situations as threatening, but was increasingly able to experience them in a neutral or even positive way. After initial "exercises" on the Biggeblick, on a treetop walk on the Panarbora nature experience trail and on a helicopter flight, I have now even taken the elevator to the viewing platform of the Rhine Tower (168 meters high) for the first time. Each experience in itself was a special challenge that inspired me to keep going and to dare to do more step by step.

In my experience, hypnosis offers an effective, gentle and sustainable way of dissolving fears and gaining new freedom. Those who embrace it often experience not only overcoming their fears, but also a new sense of inner strength and quality of life. I can really recommend hypnotherapy and Rüdiger Grebe without reservation... Thank you for EVERYTHING 🙏

I drank alcohol 5 times a week and wanted to finally reduce or even get rid of this habit. Unfortunately, I couldn't do it on my own. It was always tedious and after the good intention I ended up as before. Then I did a lot of research on the Internet and came across hypnosis, which is also used to prevent addiction. This is how I became aware of Mr. Grebe, who proved to be a competent specialist.

I have had two sessions in the last six weeks and have actually experienced success from day one: The thirst for alcohol has been greatly reduced and the thought of it is fading more and more. This is exactly what I wanted to achieve. During the hypnosis, I was instructed to relax and imagine an "alternative" reality in my mind. In a state of trance, I was able to block out things, noises and other stimuli and my concentration was focused solely on my inner self. By calming my conscious mind, I was able to access my subconscious. Under hypnosis, Mr. Grebe showed me two ways - one with and one without alcohol. These inner images became extremely engraved in my mind. The therapy has brought me personally a lot of positive results in terms of health, nutrition, fitness and mindfulness. I haven't drunk a drop of alcohol so far and have already lost 4 kg.

My conclusion: absolute recommendation - both hypnosis and Mr. Grebe!!! Many thanks for everything...

This was my first hypnosis and I am absolutely satisfied with Mr. Grebe as a therapist. It doesn't get any better than this. He is a very trustworthy person with whom you can talk openly. I have been biting my nails since I was a child. He got to the bottom of this problem in the truest sense of the word, so that we were able to achieve effective results together. This one session has already brought me so much... I am thrilled. My appointment was five weeks ago and I am grateful for every day that I have now managed to grow my nails. I can really recommend Mr. Grebe. He listens well and recognizes the weak points quickly. His vivid stories during the hypnosis are imprinted directly into my subconscious. That helped me a lot. Many thanks for everything!!!

I have been smoke-free for over 10 years,
and I can still remember the hypnosis exactly. Everything.
There is nothing more to say.
Except a big THANK YOU!!!

Mr. Grebe managed to convey a great deal of trust in the first few minutes, which made me feel that I was in very good hands.

Being completely new to this experience, I was a little skeptical and excited at first. After the first session, however, I quickly realized that this form of therapy had absolute potential. The second session had a much more intense trance phase due to fewer disturbing thoughts, which made the relaxation very profound.

I have problems with fear of illness. As the second session was only yesterday, I can't yet describe the long-term success. What I can already say, however, is that the treatment has brought about a significant improvement!!!

For this reason, I would like to thank Mr. Grebe so far! Consequently, I would like to take this opportunity to expressly recommend Mr. Grebe to others!!!

Thank you very much!

Mr. Grebe has a very calm charisma and the hypnosis sessions were always professional and very helpful afterwards.

Thank you very much!

Good experience with the offer. Great flexibility in the timing.
My personal situation was taken seriously and an applicable solution was chosen for me.

Thanks to the hypnosis treatment I have been smoke-free for 5 weeks. And without any cravings or cravings for cigarettes, no cravings or binge eating. I personally can only recommend Mr. Grebe. He takes a lot of time in the preliminary consultation and is very empathetic.
Thank you very much

I was given very good information. I then had four sessions. These were high quality and lasting.
I can only recommend them.

I was with Mr. Grebe four weeks ago for smoking cessation. Very pleasant conversation and session.
Since then I haven't smoked any more, of course I've thought from time to time that it would be nice to have a cigarette now, but saying "no" to myself is incredibly easy for me and the thought of a cigarette is gone. These thoughts have become less and less over time.
I can only recommend it. Anyone who wants to stop smoking is in good hands with Herne Grebe.

I was treated by Mr. Grebe for my chronic pain and my psyche ( due to a bereavement and the persistent fibromyalgia - pain since 2019). Already after the first hypnosis a noticeable improvement occurred. Now, after three hypnosis sessions I can say that I feel completely better. Mr. Grebe is a very nice therapist who takes his time and always has an open ear for his patients. Mr. Grebe has helped me a lot and I can only thank him very much and recommend him highly.

I went to see Mr. Grebe because of my lack of self-esteem. The associated problems have accompanied me for many years and have taken away a lot of my quality of life. I was a bit skeptical about hypnosis at first, but was ready to fully commit to it. It's hard to describe, but already after the first session there was a significant improvement. I felt an inner calmness in situations that were always very difficult for me or that I had avoided in the first place, and I approached them with more self-confidence. Of course, my problems, which have existed for years, have not disappeared overnight, but I have gained a different attitude and notice every day how I feel better. I am very grateful to Mr. Grebe and would recommend it to anyone.

Incredible effect, if you let yourself! I can recommend to anyone who really wants to quit smoking and has not yet managed to do so on their own.

I was for smoking cessation with Mr. Gebe and after a 44-year smoking career unsure whether the treatment would lead to success. After 14 days without a cigarette, I can confirm that it works - of course, with your own will and a little steadfastness - and without significant withdrawal symptoms. Thank you, Mr. Grebe

Mr. Grebe has helped me very much in the implementation of my dietary change. Through hypnosis and the associated support I have finally managed that it"click made in my head"! I have already tried several times to break the vicious circle, but without success.
Through his calm and empathetic manner, I was able to fully engage in hypnosis and internalize new behaviors. The beginning is made, the weight loss works and the old bad habits are immediately recognized and averted. Thank you very much for the support!

Weight reduction

The hypnosis treatment for weight loss worked excellently. After the first session I left the practice with a craving for fruit which was previously unknown to me.

In the 3 months with 4 sessions I lost 6 kilos and have maintained my new weight so far.

The appetite for fruit has remained until today and is therefore sustainable.

From me a clear recommendation.

The first hypnosis session followed a detailed anamnesis interview. All the points that were important to me were addressed at the next appointments.
Immediately after the first session I went home with a relaxed body feeling, which lasted for a whole week.

Of course, you can not solve problems that you have had for many years in a few sessions, but my sleep problems and sensitivity to noise has improved.

H.Grebe asked me at every meeting first of all how I was doing and responded to what I wanted to develop further. This is something that I liked very much, because here is not worked according to Chema F.

I tried hypnosis for the first time and came on recommendation. The appointments were made in consultation with each other.
It was from day one a relaxed atmosphere and I felt very comfortable, this is always very important to me and also a criterion for exclusion if it were not so.

From me there is at this point a very clear recommendation!

A very effective method for smoking cessation with strengthening of intrinsic motivation for hopefully long-term nicotine abstinence! Since 07.08. I experience myself as a happy non-smoker without addiction pressure. A big thank you to Mr. Grebe! S.P.