Kira Bandmann

I am very grateful that I opted for the intestinal balance mentoring with Kira. I had been suffering from various complaints for years and had already been to many different doctors. However, no one could really help me and the symptoms got worse and worse over time. At some point, I started to focus more on intestinal health, healthy eating and stress management and tried out a few things. I came across the topic of Sibo/Imo through an acquaintance and did a test myself, which turned out positive. However, I didn't know how to approach the therapy properly. This is where I came across Kira and her great expertise. She stood by my side during the four months of mentoring, I could contact her at any time and clarify any questions I had. The aim of the mentoring program is to gain a lot of knowledge and become your own health expert. The materials provided for this and regular exchange formats as well as video calls on various topics provide tremendous support and guide you through the program. After four months, my Sibo/Imo is not yet completely cured, but I am on the right path and now know how I can support the healing process with the right diet, the right herbal preparations and exercises for the nervous system. I would recommend Kira and her team at any time. They have been a great support and I am grateful for the things I have learned from them.

I thought for a very long time (1 year) about whether I should contact Kira for mentoring. I was afraid of being disappointed again and that it wouldn't work out that someone would finally help me to find out the cause of my numerous complaints and treat them. Now I think to myself why did I wait so long! Kira is simply amazing! Very kind, understanding and has an incredibly impressive broad knowledge of the body, the mind/emotions and how everything is connected, especially in the area of stomach/intestines and hormones and how to remedy the complaints with natural remedies and support the body to heal. Instead of just alleviating the symptoms with some kind of medication, which doesn't fix the cause. I am so grateful to myself that I took the plunge and joined Kira's mentoring program. And I am happy to have found her! It has changed my life and given me so much mentally and physically. It was the best thing I could have done for my life. So if you are still thinking about contacting her, do it! It's worth it on so many levels. You learn so much about yourself, your emotions, your attitude and your body. I can recommend Kira without reservation. Thank you for everything dear Kira

I opted for Kira's mentoring at the beginning of the year and have not regretted it for a second. I suffered from non-specific digestive problems for over 7 years, which got worse year after year and other complaints were added. My whole body simply showed me that something was going really wrong. Unfortunately, doctors only put me in the irritable bowel syndrome drawer and didn't help me as a result, which led to a lot of frustration and a generally pessimistic outlook.
The mentoring is a real treasure trove of knowledge about the connections in the body and support for all questions that arise. My symptoms have reduced significantly or are on the road to recovery. If something does show up, I can draw conclusions as to why it occurs and have learned how to deal with it. This has brought about a huge change in me mentally. I have regained so much positivity and joie de vivre, I feel so much more stable within myself and see a lot of things differently now. I am so incredibly grateful for this that I can't even find the right words.
For anyone who wants a change, both physically and mentally: Kira's mentoring is a clear recommendation from the bottom of my heart.
Thank you Kira!

After seeing an endless number of doctors who all told me I was healthy and I was completely devastated, I came to Kira. I learned so much here. That it's not just about swallowing pills, but how nutrition, the nervous system, hormones and gut health are all connected. You learn everything you need to understand the body's signals yourself in the future and to be able to evaluate tests independently. At the same time, you always have the opportunity to exchange ideas individually or in larger groups. After just 3 months, I feel so much better and I wish I had come to her earlier and spared myself the previous ordeal. I hardly ate anything for over a year because my symptoms were so bad and no doctor took me seriously. Now I have quality of life again. Thank you Kira!

Kira has helped me a lot with my problem! I am now practically symptom-free. If I do have any aches and pains, I know exactly what to do because I have learned so much from Kira. I really enjoyed our time together and soaked up every word she said! Working with Kira was one of the best decisions I have ever made! Thank you so much dear Kira!

Kira's mentoring really addresses the whole person and looks at where symptoms originate. She looks at what the individual participant really needs and what works well. It's not a simple stamping out and looking at rough values, as I have experienced with many doctors.
Before the mentoring with Kira, I was in a kind of downward spiral, could hardly get out of bed and my digestion wasn't good either. It felt like my life was just passing me by and I couldn't do anything about it. Through the mentoring, I was able to get to know myself again and also strengthen my faith in myself and my body. My diet has been completely changed and I feel so much better, I have virtually no more digestive problems and my stomach is flatter than it has been for years. I feel good in my body again thanks to the mentoring and the implementation of what I have learned. Through the Gut Balance Mentoring I have learned so much about myself and finally found the causes of my complaints. Thank you for this wonderful mentoring!
I can only recommend the course to anyone with non-specific complaints!

Through the coaching, connections have emerged for me from years of complaints. Thanks to these insights, I can now take my health into my own hands and make my own decisions about recovery! The coaching is really comprehensive and scientific, and the videos are easy to understand!
Kira's honest and emphatic manner really makes you feel very well looked after and with her support you can take your health into your own hands!

I have had my complaints for 7 years. I've been to several doctors and therapists, but none of them really took me seriously. I have been mentoring with Kira for 3 months. She immediately took my complaints and concerns seriously and also made me aware of other areas that could be the cause of my complaints. After just 3 months, I feel so much better mentally and physically thanks to the nervous system regulation and Sibo therapy. I am looking forward to the next period of mentoring and everything that is to come. Kira offers service almost around the clock if you need advice, even at weekends. I would absolutely recommend mentoring 😊

After years of stomach/intestinal complaints, I came to Kira for mentoring. At that point I had already tried a lot and I didn't know what to do, but I knew I couldn't go on like this. I was afraid to eat, how I would tolerate something, my social life had totally changed, I always had to be in my usual environment, vacations were hardly possible, I was in pain every day, and I was also mentally affected. It took a lot of effort for me to start mentoring because I didn't want to have such huge hopes again and in the end it wouldn't do much good. I was also very worried about how I would tolerate the tests and products. Today, 3.5 months later, I am overjoyed that I had the courage and decided to start mentoring with Kira. I finally knew what I had and what could be done about it. I noticed positive changes after just a few weeks. It is the holistic approach that makes the difference and brings improvement, from the explanations of various lab results and nervous system exercises to the exchange with other participants. Kira is always available to help and has words of encouragement when you're in despair. You feel that you are in very good hands with her and you realize that she has years of experience and knowledge, which she also passes on. That's what makes mentoring so special; for example, you learn to interpret the test results yourself and decide what you should do. You get to know your body better and start to interpret the body signals correctly. It's not easy and I was skeptical at first whether I would be able to do it. But with Kira's support, it worked out wonderfully. In the meantime, I have largely got rid of my fears, I can eat more and without fear again, and I can go out or go somewhere spontaneously. The physical complaints are much less than they were at the beginning, I can once again tolerate foods that I had to avoid completely and I am still positive that everything will be fine. The whole thing has given me back some of my quality of life. I am so happy that I can/can be part of it and would recommend it wholeheartedly to anyone. Thank you so much Kira for everything!

After more than 25 years of gastrointestinal complaints, with different diagnoses & treatments from many therapists & doctors, I finally ended up with the lovely Kira.
Her in-depth knowledge of intestinal and hormonal health in connection with the nervous system convinced me to take part in her mentoring program.
After just a short time, I felt much better and now, after almost 3 months, my health and mental health are better than they have been for a long time.
I am so grateful to be on this path with her and look forward to everything that is yet to come.

The mentoring with Kira helped me a lot. You get so much knowledge and tools at your fingertips. The weekly live sessions were a lot of fun and very enriching. I can recommend it to anyone who wants to set out on their own health journey so that they are no longer dependent on mostly ignorant specialists.

I can hardly believe it myself! For years I struggled with spots, hair loss, inexplicable weight gain and a bloated belly + intolerances. In addition, low resilience, irritability and constant tiredness. I ran from doctor to doctor and also went to several alternative practitioners. They either said everything was okay or the treatment didn't work. I did a sibo test on my own, which came back positive, but I couldn't find a therapist who could treat the sibo. Only Kira took a holistic view of my problems. For example, she reassessed my blood values and found that my thyroid was not working optimally, which had never been considered before. She uncovered nutrient deficiencies that I had no idea about despite some blood tests.
I implemented my treatment plan in close consultation with Kira. We also worked on my nervous system. It was this comprehensive approach that led to me getting rid of around 90% of my complaints. Thanks to the mentoring, I am now also in a position to continue working on my health independently, as I finally understand my complaints and the connections between them. Thanks to this investment in my life, I finally have my life back at the age of 35 and I am infinitely grateful!

I really have to say that mentoring has changed my life.
I noticed the first positive changes within a short space of time. After stomach and colonoscopies, which were always unremarkable, Kira's procedures have finally shed light on the situation. I can recommend the mentoring 100%!

I am very happy to be taking part in this mentoring program. I notice that my intestinal complaints are getting better and I can tolerate many foods again.

No! Dear Kira didn't give me a miracle pill or go the distance for me.
However, she did give me something much more valuable. With her loving, empathetic and humorous manner, she gave me back my confidence in myself!
During the intestinal mentoring, she was always there to give me advice and support and made me feel that I was neither alone nor crazy. Furthermore, she always took my concerns and worries seriously, even when I was going round in circles mentally. (At this point, many thanks for your perseverance and patience)
Through the customized "roadmap" and the talent to motivate people, she ignited a fire in me, which has a desire for change, which wants to understand connections, which helps to go the way to my goal and further.
I can recommend anyone who wants to finally take their life into their own hands to confide in Kira.
I am so glad that I was able to get to know Kira and that she started this journey with me. I wouldn't want to miss a second of the course and not a day goes by that I don't notice a positive change.

On that note, thank you again for everything you do to make the world a better place 🤍

Kira is great. I've learned so much in the last few months. Kira is really responsive and you always get a quick answer to your questions.
The mentoring was a lot of fun and the change in diet has not only reduced my symptoms but also helped me lose weight.
I am super happy to have chosen Kira and would recommend her to anyone who has problems.
Dear Kira, thank you very much.

When you think you know everything or a lot, you actually know nothing. I thought I knew so much about nutrition, supplements etc. but Kira opened my eyes to how complex the subject is. It taught me a lot about my body and I'm very happy about that.

Kira has helped me a lot with my complaints. She drew up an individual therapy plan and always asked how I was doing. She was always available and was able to put herself in my shoes very well.
We constantly rearranged or changed my treatment plan depending on my results. It is an intensive and long journey to get your own body (bowel) on track and I am glad that I have Kira by my side on my journey.

I can only warmly recommend Kira to everyone. Her expertise and passion for the subject are simply impressive. I finally feel understood, taken seriously and no longer left alone. During our journey I was not only helped, but thanks to the holistic approach, I learned to understand my body and the issues I can work on. This has given me my own personal toolkit to continue on my path. I can't even put into words how valuable this collaboration with her is. So many years of complaints and mindlessly trying things without success, this is the first time in years that my complaints have gotten so much better. Many thanks for the great work!!!!

I can warmly recommend Kira.
At last you feel that you are being taken seriously and not simply left alone with the diagnosis of irritable bowel syndrome.
She explains the tests and evaluations very clearly.
I managed to improve my symptoms by 90% within a month.
No other HP or doctor has achieved this so far.
An investment in your own health!

I can wholeheartedly recommend Kira! I felt understood right from the start. After all those years of hopelessness and bowel problems, she was able to restore my courage and confidence. My entire system was in disarray and was crying out for help with various symptoms (bowel problems, psychological challenges, cycle disorders, etc.). I am very grateful that I chose to walk the path to my healing with her. Through her structured, very competent and holistic approach, we were not only able to treat my intestinal complaints, but also regulate my nervous system. I was able to learn how incredibly important this component is! She gave me back so much quality of life and always believed in me when I sometimes no longer believed in myself. I will use and apply the knowledge I learned from Kira throughout my life. Kira gave me the hand I had been looking for for so long and I am indescribably grateful to her for that✨.