Nadja Blattner

The course has definitely had a positive influence on my everyday life. Thinking about what to cook every day is history. I also eat much better as a result and 90% of everything is very, very tasty.

So much in advance, the 12-week course is absolutely great! The weekly Meal Prep sessions are well prepared, educational and fun to run and invaluable for everyday use!

I can save myself the planning and thinking completely, Nadja does it for me, cooking together is fun and incredibly quick and the topic of cooking is off the table until at least Thursday😁
Everyone is well looked after and we are happy that healthy eating can be so easy!

And the positive side effects:
- Cheap weekly shopping
- less snacking
- less food that spoils and has to be thrown away
- Varied weekly plans with "new" foods 😋
- less stress
and very important:
- more time in everyday life 😁🤩

For me and my family, this course is a very worthwhile investment that may seem very expensive at first, but in hindsight is worth every penny!

Nadja has a super great concept to help people in their everyday life to implement a really healthy and varied diet!

It is super easy to prepare for the cooking session and even beginners manage to prepare 5 meals for an eventful week in the 1.5 hours.

I appreciate your relaxed approach to cooking and celebrate your recipes.

Thank you Nadja for your concept, keep up the good work ;)

What a great thing! Nadja does it with so much conviction and enthusiasm that even if you don't really like cooking, you'll enjoy it 🥰 And it's just great to always have something in the fridge, whether it's for yourself, the kids or your husband. You can always find something from 5 dishes 😋

I would recommend Nadja to anyone because she has a great concept that works and offers incredible added value. Above all, however, because she is a person of the heart who is a pleasure to be with.

Nadja's Mealprep concept helps me enormously. I need much less time to cook and still eat a varied and healthy diet. Nadja is always available to answer questions. A real all-round carefree package.

Nadja's style and enjoyment of meal prep is unique and definitely makes me, as a rather uncreative person, enjoy cooking again. The system is really simple and it just takes a bit of practice. Definitely a clear recommendation!

Nadja has a heart for good, healthy food and has developed an ingenious system that allows you to feed yourself and your family cheaply, quickly and organically. For us, this system was an absolute game changer! We have been given so much time during the week, no more stress about cooking and always have delicious and healthy food in the fridge. Simply perfect!

Unfortunately, 5 stars is the maximum I can click here.
The last point in particular - cost-benefit ratio - deserves infinite stars, but strictly speaking all areas.
Meal Prep is an absolute game changer in our busy everyday lives, with healthy food in the fridge at all times and maximum enjoyment and experience in a minimum of time, and the dishes are very tasty and easy to cook and re-cook.
Nadja has such a wealth of experience and knowledge, which she is happy to share with her community, whether you have intolerances or certain ingredients that you don't like, she adapts everything to you, your needs and taste buds. 1000% and with all my heart I recommend her Meal Prep Sessions!

A healthy and balanced diet is especially important with a small child and so much else to do at the same time. We had our favorite recipes that were quick, easy and healthy, but then we had them all the time and pasta with tomato sauce in between. Thanks to Nadja's plan, I not only have new recipes with suggested variations of the individual components, but also more ideas myself.
Of course, the meal prep principle also saves a lot of time and nerves, especially when everyone is already hungry and nothing has been cooked yet. We don't stick strictly to the plan, but fit it into our lives as it suits us.
Nadja was very responsive to my wishes and general conditions and added the category "Baby Snacks". This helps a lot, especially in phases when the child could eat around the clock. So far, every dish I have cooked has tasted delicious.
Thank you Nadja!

Dear Nadja,

I have had gastrointestinal problems for 10 years and no doctor has ever been able to help me. My quality of life has deteriorated ever since and I hardly ever leave the house spontaneously! And if I did, it was associated with a lot of stress or long preparation.

Your coaching has made my problems so much better! I eat more consciously and can spontaneously enjoy my time with friends and family without thinking too much. I now know what I need to pay attention to and what is good for me.

Your coaching has shown me what I should pay attention to in the supermarket, how I prepare my meals, how I eat healthily and how I manage vacations and restaurant visits.

Your emphatic manner has helped me to be more courageous and not too strict with myself when things don't work out the way they should!

I wouldn't have gotten this far without you! Thank you for your patience, your help, your open ear and your support in overcoming small defeats! I'm still a long way from reaching my goal, but thanks to you I'm well on my way!

Thank you!
Paola

Nadja has a genuine interest in helping the people who turn to her. Regardless of whether they are customers or not.
She is simply authentic, approachable and lives what she preaches again and again - simply great!

Nadja is a very competent and empathetic coach.

She has a great deal of specialist knowledge and, more importantly, she responds to you as a person.
She is 100% with you in every contact, every call, she is reliable, can listen very well and accompanies you with all her knowledge and gives impulses to develop further on your own.

For me, the topic of "food" is very emotional and I was "ashamed" of some things in my diet or simply didn't know a way out of the sugar trap. But with her I was always able to open up and learn to understand my body and, more importantly, my soul.

She showed me how important and helpful the right mind set is for a healthy diet and gave me valuable "tools" and impulses that helped me to change my habits, but without pressure or prohibitions on her part.

She is so good at putting herself in people's shoes and always has the right words and ideas, gives you impulses to see things from different angles and helps you to help yourself.
She doesn't just impose her nutrition program on you or talk down to you, she accompanies you individually and helps you to become the best version of yourself.

Once you have uncovered your habits, a healthy diet happens almost automatically, you change your attitude to food, eat more mindfully, shop more attentively and enjoy preparing food more.

In a short space of time I have learned so much about healthy eating, the nutritional mind set, food origin/preparation/content and have integrated her delicious recipes, which are quick and easy to prepare, into my everyday life.
In the meantime, preparing good food has become important to me and other things, such as housework, tend to fall by the wayside, but cooking a good meal that keeps me full and healthy for a long time is something I no longer want to do without. And Nadja has accompanied me in this process.
I was a real sweet junkie and sometimes only ate sweets.
Surprisingly, especially at the beginning, many conversations were characterized by his own nutritional history, the attitude towards food and less the food itself, I never thought that these conversations could be such eye-openers and game changers.

It's not just about nutritional advice/change, it's about so much more than that, there's so much more behind it if you don't manage to eat healthily, and Nadja supports you on this journey to find and break through your motives and thought patterns that prevent you from taking good care of yourself with all her know-how and her heart.

You can tell how passionate Nadja is about her topic, her statements, her podcast series, recipes, the workbook and course content are all very well elaborated, understandable and formulated in a pictorial language, well thought out and have an absolute added value.