Wege zum Sein

A unique experience in a perfect setting. Professional and highly dedicated instructors. The week was superbly organized and tailored to each participant. I never would have believed that, with no prior knowledge, I could get so quickly into the subject matter. All in a relaxed atmosphere. I highly recommend this course to everyone.

A unique experience in a wonderful setting. Professional and highly dedicated instructors. The week was very well organized and tailored to each participant’s needs. I would highly recommend this course to anyone.

The meditation retreat in the Alps was simply fabulous and exceeded my expectations in every way. The combination of mindful meditation and beautiful hikes through the alpine landscape was perfectly balanced and did my body and mind a world of good.
I’d especially like to highlight the excellent organization: everything was thought through down to the last detail, planned seamlessly, and at the same time designed to be pleasantly relaxed. You could fully immerse yourself in the experience without having to worry about a thing.
A huge shout-out goes to the workshop leader, Florian. With his calm, authentic manner and extensive expertise, he created an atmosphere where you immediately felt at ease and in good hands. His guidance was clear, empathetic, and inspiring—just the right mix to cater to both beginners and advanced practitioners.
The days on the Alpe were marked by inner peace, breathtaking nature, and a wonderful sense of community. I’m taking home not only beautiful memories but also valuable insights for everyday life.
I wholeheartedly recommend this meditation retreat and am already looking forward to returning.

Florian made it a very positive experience. Nothing is rigid or strict. He creates space and calm. He has a great sense of his interactions with others. He communicates with empathy, yet clearly and understandably. He has a very pleasant manner and voice. On top of that, there was a fantastic group that I clicked with on a personal level from the very first moment. The hiking helped me organize my thoughts and insights. A good mix of meditation, conversation, movement, and inspiration, plus a whole lot of fun. Thank you so much for this very inspiring week. It certainly won’t be the last time.

An unpleasant coach who abused his power to prevent us from speaking. There was no atmosphere of trust.

It was such a magical and enriching experience that will help me move forward on my journey—and already has. Thank you also for your calming and supportive attitude; it really helped!

The experience with Florian was very personal, profound, and focused, and we were part of a wonderful group—it couldn't have been better.

⭐⭐⭐⭐⭐ MBSR Course – Highly Recommended for Mindfulness & Stress Reduction
If you’re looking for the perfect MBSR (Mindfulness-Based Stress Reduction) course, “Wege zum Sein” by Thomas Schneider is the perfect choice. I’ve just completed the MBSR Compact Course and am deeply impressed.
Instructor Thomas leads the meditations and mindfulness exercises with a compelling blend of calmness, expertise, and personal authenticity. You immediately sense that he doesn’t just teach mindfulness, but truly lives it—and that makes all the difference. He conveys even complex concepts of mindfulness in a way that’s easy to understand and relevant to everyday life.
The group atmosphere was particularly valuable: despite our different backgrounds, a safe, non-judgmental space quickly emerged—ideal for truly engaging with the process. The course provides concrete tools for everyday life—no esotericism, but practical techniques for stress management and self-awareness.
My personal takeaway: I handle stressful situations much more calmly and have a better sense of myself. This course has truly changed my life for the better.
For anyone seeking stress management, burnout prevention, or simply more inner peace—I can wholeheartedly recommend this course.

Thank you so much, Thomas, for the wonderful guidance!

It was my first experience with meditation combined with silence. It did me a world of good.
The setting was perfect, and the teacher managed to help me feel at home in the situation. Thank you for that.

My expectations were far exceeded—great instructor, great course, great experience! This definitely won't be my last time; I'll definitely be back!

I really enjoyed the retreat with Thomas, thanks to his meditations and physical exercises, which were guided with great calm. It was clear how much his professionalism and warmth brought our group together.
Bettenburg Castle is a truly special place for a retreat, surrounded by beautiful nature, the animals on the farm, and the castle’s caring staff, who serve excellent food.
The entire week was a particularly enriching experience for me in every way!

A weekend of silence sounds at first like a retreat—almost like a sacrifice. No talking, no interaction, no escape into conversation or distraction. And yet it was precisely this silence that was the loudest thing I’ve experienced in a long time.

The first few hours were challenging. Without words, a familiar outlet was suddenly missing. Thoughts grew louder, more urgent. My head felt like a room where all the voices wanted to speak at once.

But the longer the weekend went on, the more things changed. The thoughts didn’t necessarily become fewer, but I began to perceive them differently. Like passing clouds that I didn’t have to hold onto. Space emerged. Space between thoughts. Space between stimulus and response.

The group meditations were particularly intense. Although no one spoke, there was a sense of connection. A silent togetherness that went deeper than many conversations. Everyone sat on their own—and yet we were not alone.

Even the little things suddenly took on significance: the sound of footsteps on gravel, the rustling of leaves, one’s own breath. It was as if the world were growing quieter so that one could finally hear it again.

On the second day, a wave of emotions washed over me. Unexpected and unfiltered. Sadness, gratitude, even a quiet joy—everything was allowed to be there without being judged. Without having to be immediately explained or shared.

When the silence was broken at the end of the weekend, the first spoken voice felt almost foreign. And at the same time, precious. Words regained meaning, weight. I realized how consciously I wanted to speak—and how little actually needs to be said.

I didn’t return from this weekend as a “different person.” But as someone who has come a little closer to myself. The silence didn’t add anything—rather, it revealed what had been there all along.

And perhaps that was the greatest insight of all: that in the noise of everyday life, we often fail to hear what speaks to us so clearly in the silence.

The atmosphere was great. The instruction was good. It was very calm, and the trainer, Thomas, was able to explain all the emotions and feelings. There was no pressure,

I felt comfortable, but I would have liked more of a “lecture” on the “Working with Inner Parts (IFS)” concept, since I had no prior experience with it. Unfortunately, I got sick and had to leave the seminar early. Friendly atmosphere, nice setting

The seminar was a truly enriching experience, and the combination of the hotel, the location, and the seminar content was perfect. Thomas is a great trainer who is very authentic and truly embodies the principles he teaches. Thank you for these intensive days!

It was just an amazing experience, and the instructor was so nice!

This is the second time I’ve participated in a program offered by Wege zum Sein, and I’m already thinking about joining again next year. Thank you very much!

Taking this course has made me much more relaxed, and the tension in my neck and shoulders has improved significantly.

This was the second time I’ve taken this course, and I felt it went even deeper without any unnecessary repetition. Thomas is a true asset; he creates an unparalleled atmosphere in a familiar and safe environment that invites you to explore. Without any esoteric elements, but with a scientifically grounded approach, I was able to reconnect with myself and gain greater self-awareness. Thank you for this enriching experience! I’ll definitely book it a third time!