I am a producer of the TV series "Emotional and Affective Wellbeing" that as part of the strategy of the Secretary of Public Education of Mexico has been implemented in times of pandemic to give young people at the high school level, tools in their learning. In the search for information on the influence that emotions have on health, we found that the Polivagal Theory emphasizes the functioning of our nervous system and Daniela Zambrana, psychological counselor, explains the subject in a very clear, didactic and close to any type of public, for this reason, we include some of the concepts that he exposes, as part of educational content aimed at young Mexicans.