Anja Holweg Fitness & Nutrition

Thank you Anja! Thanks to the exercises to build up my muscles and stabilize my knee, I was able to run the 10 km race again without pain and in my best time. What a great feeling!

Dear Anja, I would like to say THANK YOU from the bottom of my heart! Thank you for the journey together. You took me by the hand and showed me my way. Through your super advice you showed me that I do not have to starve. Quite the opposite. Through your created nutrition plan I was even able to eat much more. You brought me back the fun of sports. I feel fitter, more balanced, more mobile and my sleep has improved. The muscle building has improved my posture and I no longer have lower back pain. The workouts and healthy eating are now firmly integrated into my everyday life.

Anja is an excellent trainer! She has managed to mobilize me 75-year-old woman with many ailments and relieve me of my pain. The lessons with Anja have always been great fun, they were very varied and always targeted to my problems.
Dear Anja, I am incredibly grateful to you and will definitely recommend you to others!

With her friendly, structured and efficient manner, Anja is the perfect trainer for me.

The different steps build perfectly on each other and you can also see the progress after some time.

The structure of Anja's approach that fit me perfectly was the following:

- Joint discussion and elaboration of the training goals
- Exact analysis of the actual condition nutritionally as well as training-technically
- Development of a personal training and nutrition plan, which can always be flexibly adapted and contains clear descriptions and videos for correct execution.
- Regular review of the training results
Adaptation or development of a new training plan

In addition, Anja is always available for questions. I can only highly recommend Anja as a trainer!!! 😊

Anja is just top, she listens well, explains very precisely, motivates, gives good tips.
The training is very effective and fun.
Anja had the task to make our son fit for his motor sports races during the winter break and she succeeded. The nutrition plans are very good. Thank you very much for everything.

The Anja is first of all a very nice, sympathetic lady that you are glad to have her on your side! I got me 20 training hours with her and achieved what I have never achieved until now. First and foremost with the sport and for me personally set nutrition plan I have become fit and healthy again. Until then I was constantly sick. My immune system was so weak that I could not even do sports. That is really admirable for me! For this reason, I would really only recommend Anja! She is also very punctual. What the training session is usually counted with an hour, we are very often exceeded time with her, continued and specifically trained. Always small nice gifts like welcome gifts, in my birthday, etc. everything has made me feel like home with her! I see my body as it has become more defined, muscular, and fit only with Anja's help. Thanks to her nutrition plan I have also been able to lose a good amount of fat from my body. And also lost five kilos, not just simply lost weight, but only from my fat lost five kilos, healthy weight! If I have in a short time such successes educate with my dear trainer, you can also! So try it out! One can lose there nothing! My desire was always once with a personal trainer do sports and now I'm really glad that I found a right person!

determined - experienced - motivating
Anja is a very good personal trainer with a sure instinct and is always responsive to my needs and circumstances (flexible training locations, rescheduling). Unlike me, she never lets up and encourages me to stick to the diet and training plan in a positive way.

After an Achilles tendonitis, with Anja's support in no time pain-free again.
Thank you, Anja!

Competent, reliable and sympathetic!

I have been training with Anja for about 9 months now and the success is impressive! Since the training is independent of the weather and Anja also makes evening appointments possible, I could integrate the training well into my everyday life. Anja thinks about really individual programs and adapts them spontaneously to the shape of the day, which helps to overcome the "pig dog" effectively, when you think that "today is no good". The nutritional advice at the beginning is also useful - I'm certainly not as strict with myself as one could be, but I could integrate some things well into my everyday life.

The most competent machine 👍👌

Unfit, unmotivated, +20kg after 2 pregnancies, back pain... that was me 2 months ago, before I met the dear Anja through a recommendation.
The first -8kg are done thanks to individual training and nutrition plan.
And the most important thing: I feel great, I enjoy sports again and especially the training sessions with her.
Anja is a passionate trainer with a comprehensive knowledge of fitness and nutrition.
She is always in the best of moods, motivates me insanely well and pushes me to my limits.
The exercises are varied, so it's never boring and just great fun.
I look forward to what I can still achieve together with her and also highly recommend her!

Anja is a particularly competent, well-educated and very likeable trainer. I have always enjoyed attending her classes and the personal training is also a lot of fun and, above all, efficient. In combination with the nutritional advice, you make very fast progress. I can absolutely recommend Anja as a fitness and nutrition coach!!!

"30 hours of personal training with nutrition plan"

Anja is a super motivating trainer. Her classes were never boring, the training was always varied and I grew more and more from hour to hour. It was always a lot of fun and I am super satisfied with my results. I can absolutely recommend Anja.

I know Anja as an incredibly dedicated, pretty and very likeable trainer. Her boxing workouts are incredibly fun and you can really work out. I also take part in her Personal Group Fitness once a week, mostly online. I can really only recommend it! In addition, I was still supported with a diet and training plan tailored to me. Anja is just mega, I can only recommend her!!!

I have known Anja for many years as a trainer at V-itness in Poing. I have been to many gyms and sports have been with me all my life as I have struggled with being very overweight. Rarely have I met a trainer like Anja (in the ABSOLUTELY postitive sense). Anja understands like no one else how to motivate each individual and really push them to their limits. It is really important to her to bring everyone forward in the training to the maximum. Even in the online training, which I booked with Anja, she can motivate you so well - it almost feels like being in the studio! I can't imagine my everyday sporting life without the lessons and also the personal support from Anja. Anja, you do it very very TOLL!!!

I know Anja from her great boxing workout classes at V-itness in Poing, which I can't imagine doing without
I can't imagine life without them and they have become an important part of my weekly routine.
When the barrel overflowed a few months ago, I turned to Anja with confidence.
to help me. She recommended me a training plan with adapted nutrition. I am so happy to have taken this
to have taken this step with Anja. She answered all my questions about nutrition and sports very
personally and was always available via WhatApp to give me advice and support. I have
felt completely comfortable and in good hands. In the training sessions she always pushed me to my
my limits without overtaxing me and even now, after the end of my contract,
I am still in contact with her and tell her how I am doing.
I am happy and very grateful! It was the best and most sensible investment I have made in a long time!
I have made in a long time!

Anja has an insane drive and is always in a good mood. Her enthusiasm for exercise and sports is simply infectious. I always felt very well taken care of during my personal training sessions. Anja was very responsive to my individual needs at all times and didn't just reel off any program. I benefited greatly from her knowledge of training and nutrition and try to continue to implement what I learned in my training at the gym. Personal training is simply a great option. I often miss Anja and already save up for my new training sessions. Her massages are also a highlight and I treat myself to them regularly. I can only recommend Anja to others.

Anja knows how to train and eat right. You can not only see that, but she also has a great knowledge of fitness and nutrition in general. In addition, Anja is insanely motivating and through her great way she always manages to bring you to your limits. Not only my training plans, but also her classes in the gym are a lot of fun.
I was really surprised how quickly my body has developed positively. Especially the measurements and before and after pictures were really convincing.
I have also been able to take advantage of Anja's sports massages. I don't think I've ever had such a great massage!
Anja, you are simply SPITZE. I can definitely recommend Anja 100%.

I know Anja from her work as a trainer at the gym and I really wanted to continue training with her. Her classes are full of power, mega motivating and very varied. Anja responds to each client individually and thinks of creative ways to train at home, even if you're not equipped like a gym. I'm all about muscle maintenance first and foremost and I'm super happy. I have never been so well trained (visually as well) as I am currently. I definitely recommend Anja to others.

I know Anja from her great classes at the V-itness gym. She's super motivating and manages to keep me on my toes and make me feel well trained all around after the classes. All of the varied workouts always involve full-body exercises with a focus on strength and endurance. The mix of good humor, necessary drill and balanced exercises on the latest level, are the perfect mixture that make Anja a good trainer. The results are impressive. Therefore, I can recommend Anja as a trainer with a clear conscience!