Hi, I'm Christina, a sociology graduate and Spiegel bestselling author. "Strengthening mental health", "leaving anxiety & stress behind" and "finally being happier again" are topics that I have been dealing with for a very long time. As a former... sufferer, I talk about my journey out of anxiety on my channels and provide inspiration for more serenity, happiness and self-love. In addition to books, blog posts and a podcast, I also offer workshops and courses on the topic of mental health.
Mental Health Anxiety Stress Fear of Illness Overcoming Fear of Flying Heart Palpitations Dizziness Panic Getting Rid of Negative Thoughts Mental Training Burnout
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Dear Christina, your "Fear-Free" course is absolutely fantastic 👍 I'm only on Module 1 and I'm totally thrilled. Everything is presented so thoughtfully and clearly—AND it's so helpful for me. It all feels somewhat familiar to me from my time at the day clinic. That’s why it’s great to delve deeper into all of this again. Thank you so much for offering this course. 🤗🤗 I’m really looking forward to working through the rest of the modules. Hugs, Tanja 😘
Thank you for your wonderful and kind words in all your messages, on your podcast, and everywhere else. You've really helped me through so many tough situations 😊. I hope you have a great weekend. Best regards, Norbert
The price-performance ratio is absolutely not justified. The workbook has some good ideas, but you can find them for free online. Just because someone has recovered from an illness doesn’t say anything about their competence as a therapist. A cancer patient who has recovered cannot treat cancer in other people either.
I’m sorry the course didn’t meet your expectations. Of course, everyone perceives content differently and evaluates its value in their own way.
Another point that’s important to me: Although this is a digital product—for which there is typically no legal right of withdrawal once the content has been accessed—we voluntarily grant our customers a 14-day return policy. If you’re not satisfied with the course, just send a quick email to our support team, and we’ll refund the purchase price without any hassle.
Regarding your comment about my experience, I’d like to add a few more points: I do not claim to be a therapist or a doctor, and I do not treat medical conditions. In my courses, I share my personal experiences—which have helped me on my own journey—as well as the knowledge I’ve acquired over many years and that I pass on in collaboration with experts.
Even though the course wasn’t the right fit for you, I want to thank you for taking the time to provide feedback. I wish you all the best on your journey ahead.
Everything is presented in a very honest and warm way. You get a lot of insights that you can use to work on yourself. It really helped me. It’s valuable work by the entire Happy Dings team for people who aren’t doing so well. Thank you very much!
I can unreservedly recommend the Happyclub to anyone who is struggling with anxiety. Christina does everything in an incredibly loving and approachable way and the content is based on her own experiences and is therefore a great support. I am very grateful that I was able to use this content!
The content of the workshops is varied and interesting.
There are lots of suggestions for self-help and the background and causes are explained.
Through the exchange with the community, you know that you are not alone with your worries and fears.
For me personally, that was a real turning point!
Getting out of the isolation I felt.
The club helped me during the most difficult time of my burnout with panic attacks and anxiety disorder and I am very grateful for the support from Christina and her experts!
I listen to the podcast regularly and have participated in the Happy Club workshops.
At the same time, I have been doing behavioral therapy.
The Happy Club is the perfect companion for this.
Many thanks 🙏🏼
Hello Jessica, thank you very much for your positive feedback. I'm really pleased that my content has given you something extra during your therapy. All the best for you in the future. ❤️
I have been absolutely satisfied and would recommend subscribing to the happy club to anyone. You also get super prompt feedback if you have any queries.
Thank you very much 😊 I am very satisfied
I have gained many useful tools that will accompany me in the future. Christina provides well-structured, understandable content and offers help for self-help. I believe that the money spent on the workshops, courses and the Happy Club is well invested.
The content is great and the friendly way you are welcomed into the Happy Club is phenomenal. Christina and her team really do a wonderful and valuable job Arbeit❤️.
There are so many different workshops from which you can choose the right one for you. I was able to take away so much for myself and I didn't think that the exercises and different techniques could help me so much in such a short time, even though I have been suffering from anxiety disorders and panic attacks for almost two years.
Many thanks for this and all the best for the future!
Thank you very much and I wish you all the best!
Dear Christina is such an empathetic and compassionate person, it is so valuable how she shares her way and also her way of dealing with things. Other people affected can take away an incredible amount and adapt it for themselves.
Christina does a wonderful job, the workshops are great, you feel understood and in good hands. I was able to take away a lot for myself and can also work on myself sustainably, thank you!!!
Thanks to Christina's own experiences, she knows exactly how anxiety and panic make you feel. Few people have that much understanding. You finally feel understood and can talk about everything. The courses are very helpful. Thank you for everything 😘😘😘
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Profile active since 29/02/2024 | Last update: 17/07/2026
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I'm really glad the course is helping you so much on your journey.
Best regards,
Christina